Ngubani ongafuni ukuhlala eziva ehlaziyekile, enemveliso kwaye ethandana nomzimba akuwo? Eso sisithembiso se-biohacking, uqeqesho olusekelwe kwisayensi olujolise ekwenzeni umsebenzi wakho usebenze ngokufanelekileyo. Ndindwendwele Phucula iiLebhu , iziko lokuzilolonga elineendawo eziseBeverly Hills naseSanta Monica, apho kufuneka ufumane ixesha elincinane kunye nomgudu.
Yasekwa nguDave Asprey, usomashishini waseSilicon Valley owaqala wafumana udumo njengomenzi wempilo entle. Ikofu yeBulletproof , Uphuculo lweLabs isebenzisa ingqikelelo ebizwa ngokuba yidosi encinci esebenzayo (MED), ebandakanya ukufumana elona thamo lincinci lithathayo ukuvelisa isiphumo esifanelekileyo. Ndisebenzisa izixhobo zelab zexesha elizayo, ndinokufikelela kwiziphumo ezifanayo zomzimba ngelixa ndichitha ixesha elincinci kwindawo yokuzivocavoca. Ixesha elingakumbi lokuzinkcinkca kwiNetflix? Beka ithemba lakho kum.
ENXULUMENEYO: Ukuphilisa amandla kuye kwabetha ngokusesikweni eyona nto iphambili kwaye silapha ngayo
Zeke RuelasImithambo
Okokuqala, ndadibana nomqeqeshi wam, owathatha ubunzima bam (gulp) engasebenzisi isikali kodwa umatshini we-InBody, uhlobo oluthile lwe-electronic contraption omi ngalo ngelixa ubambe ngesandla ukuze umatshini unokupompa umbane wombane ngomzimba wakho. Andizange ndive naluphi na umbane, kodwa ndothuka kancinci xa ukufunda kwam i-biometric kwabuya kunye nesiphakamiso sokuba ndilahlekelwe ngamakhilogremu asixhenxe. Ahem.
Emva koko, ndadlulela kwi-Workout. Okokuqala, ndahlala kwibhayisekile ekhangeleka ngendlela engaqhelekanga efana nebhayisekile yasePeloton. Ukuzilolonga kwam kuthathe nje imizuzu elithoba, ngelo xesha ilizwi lomfazi elipholileyo, elinesivakalisi saseBritane (endinqwenela ukuba bendinokuqesha ukuze ndifunde amabali aphambi kokulala) landikhokela kumdlalo wokuzilolonga ngee-headphones. Ilizwi lachaza ngokuzolileyo ukuba ndandihamba ngeenyawo ngamaxesha amandulo kwaye ngequbuliso…ingwe yayindileqa. UCorny, ewe, kodwa iye yandikhuthaza ukuba ndibaleke. Uxhathiso lwalunzima ngendlela engathethekiyo, kodwa kangangexesha elifutshane kangako, lwalulawuleka ngokupheleleyo.
Ixesha elipheleleyo: 9 imizuzu
Emva koko, ndahlala kwindawo ekhangeleka ngathi yibhentshi eqhelekileyo yegumbi lokulinganisa, ngaphandle nje kokuba kwakungekho zisindo, ibhentshi kuphela endinokucinezela kulo. Ndayisebenzisa ukwenza i-chest press, umgca kunye nomlenze wokushicilela. Ndenze nje ii-reps ezintandathu nganye, kodwa bekungekho ndlela bendinokwazi ngayo ukuphinda-phinda-umatshini uhlengahlengisa ubunzima ngomzuzu ngokwento onokuyiphatha kwaye ulandelele ezona zixa zininzi. Ngokungafaniyo noomatshini bomthambo abaqhelekileyo, abanokumelana kwicala elinye kuphela, le yenzelwe ukuba kufuneka utyhale ngokuchaseneyo nochaso. zombini imiyalelo.
Ixesha lilonke: imizuzu emi-5
Ekugqibeleni, ndenza uchungechunge olubandayo lwe-HIIT, apho ndahlala kwinto ebonakala ngathi yibhayisekile ebambeleyo kwaye ndibeke iinyawo zam ezingenanto kwiipaneli zentsimbi. Umqeqeshi ubeke iicuffs zokucinezela ezingalweni zam zombini kunye nasemathangeni am. Ndoyama ngasemva kwiphedi yokucinezela ebandayo eyayiqala—njengoko bekulindelekile—ibanda, ndaqalisa ukutyhala nokutsala unyawo kunye neepedali zengalo. Ndatshintshana amaxesha okuhamba ngesantya esizinzileyo kunye nomgama ophakathi kwe-15 ukuya kwi-30-yemizuzwana. Embindini, amathanga am ayetshisa, nto leyo iyavakala kuba lo mthambo umfutshane ufanele ukuba ulingana neeyure ezintathu zokuzilolonga ngamandla. Kodwa, ukuba UTiffany Haddish wasinda ngoncumo...
Ixesha lilonke: imizuzu eyi-15
Kanye xa ndiziva ngathi andinakuthatha ngaphezulu, yayilixesha lokubuyisela. Ndangqengqa phezu kwetafile enala pad ibandayo. Ngoxa ukupholisa kwayithambisa imilenze yam evuthayo, iphaneli yezibane ze-infrared ze-LED—ekwathiwa ndancedwa kukudumba—zandanda phezu kobuso bam. Ndivale amehlo, ndazicingela ndikwidama elidadayo nelanga elishushu lindikhanyisele ebusweni.
Ixesha lilonke: imizuzu eyi-10
Zeke RuelasUkucudisa okukhulu
Ndafunda ukuba ukudumba kuyindalo yomzimba wakho, impendulo ekhuselayo emva kokuzilolonga, engeyonto imbi. Nangona kunjalo, njengoPhuculo lweLabs 'VP yamava kunye nenkqubo, uAmanda McVey, wandicacisela, yiyo. ezingapheliyo ukudumba okunokubangela izinto ezifana nobunzima, inkungu yengqondo kunye nokudumba. Omnye umlindi ochasene nokudumba okungapheliyo kukuphulula umzimba. Ukuchacha emva kokuzilolonga, ndalala phantsi kwaye umqeqeshi wam wandifakela kwinto ekhangeleka ngathi yibhulukhwe yendoda ende kakhulu. Kangangemizuzu elishumi, ezi bhulukhwe zixinene emzimbeni wam, zisebenza ukusuka ezantsi ukuya phezulu phambi kokuba zikhulule. Ibingathi ndinxibe i-blood cuff emzimbeni wam wonke ongezantsi kwaye bekuphumla ngendlela engaqhelekanga.
Ngelo xesha, ityhubhu enomphunga wamanzi yafakwa phantsi kwempumlo yam ukunceda ukulungiswa kwamaselula. Kwakungekho kakhulu ivumba kuyo, ngoko ke ndaphefumlela nzulu, nokuba andiyiqondi ngokupheleleyo isayensi emva kutheni le ndlela ngcono kunamanzi avareji okusela.
Ixesha lilonke: imizuzu eyi-10
Zeke RuelasITanki yokuNdada eNgamanzi
Ngoku kwipod enkulu ejikeleza malunga namaxesha alishumi ngomzuzu ukulinganisa imvakalelo edadayo, akukho manzi afunekayo. Ngaba esi sisixhobo sokundibeka kwindawo endiyifunayo yeZen endingazange ndikwazi ukuyifikelela ngokucamngca okuqhelekileyo? (Kwaye ungandibuyiseli iinkumbulo zeGravitron carnival ride eyayikade indenza ndicaphuke ndisengumntwana?)
Umqeqeshi wam wandibeka ngengubo enzima phezu komzimba wam njengoko ndilele ngaphakathi kumbhobho. Wandifaka iiglowusi (ezazikhupha izibane eziqaqambileyo ezahlukeneyo) kunye nee-headphones (ezazidlala izandi ezipholileyo zamanzi athontsizayo kunye nokuntyiloza kweentaka). Kwathiwa mandivale amehlo njengoko isigqubuthelo somdumba sivalekile kum.
Andizange ndizive ngathi ndiyajikeleza kodwa kunokuba, njengoko igama libonisa, ukudada. Ingqondo yam, ehlala ibaleka imayile ngomzuzu, iyasokola ukugxila kuyo nantoni na ngaphandle kokulandelelana kokukhanya okuninzi okundiphazamisayo njengoko ndibona ukugqabhuka kombala kunye noyilo. (Yiloo nto ndicinga ukuba uhambo lwe-asidi lunokubonakala ngathi.) Ndafumana imvakalelo enzulu yokuzola, kwaye ngaxeshanye ndaqaphela amehlo am amehlo ahamba ngamandla, njengokuba kwenzekayo (kodwa ngokuqhelekileyo awuqapheli) ngexesha lokulala kwe-REM. Ndandinemibono enjengephupha kodwa ndandiqonda kakuhle ukuba andiphuphi. Uyamangalisa, akunjalo? Kodwa njengokuphela kwe-massage enhle ngokwenene, xa i-pod yayeka kwaye isiqingatha seyure sam siphelile, ndandikhululekile kwaye ndibuhlungu ukuba ndenze.
Ixesha lilonke: imizuzu engama-30
Zeke RuelasUnyango lweCryotherapy
Ukukhulula ibra yezemidlalo kunye neebhulukhwe ezimfutshane, ndanxiba iikawusi eziphakamileyo, iimittens, iindlebe kunye nemaski emlonyeni wam ngaphambi kokuba ndingene kwinqanawa ebandayo ebandayo enobungakanani befowuni (uyazi, ezo zinto ootatomkhulu bakho babedla ngokufowunela nganye yazo. enye ukusuka). Umqeqeshi wam undivumele ukuba ndikhethe ingoma yemizuzu emithathu endiya kuyichitha kwisixhobo sokuthuthumbisa esinegative-250-degree. Ndikhethe i-DMX's X Gonna Give it to Ya, ngokwemvelo.
Bandixelele ukuba i-cryotherapy ikhohlisa umzimba wakho ukuba ucinge ukuba uyafa, ekubonakala ukuba yinto elungileyo? Emva kwemizuzwana embalwa, ndeva izikhonkwane neenaliti kuwo wonke amalungu omzimba am atyhilekileyo. Njengoko ndandizicingela, ayisosizathu sokuba ndishiye unxweme lwaseMpuma? umqeqeshi wasasaza ngerediyo esithi ndiphakathi. Emva kokugxumeka kabuhlungu kwi-DMX ngomzuzu olandelayo kunye nesiqingatha, xa kuvuleka lo mnyango, ndaziva ndingoyisile. I-Cryotherapy kufanele ukuba ikhuphe i-endorphins ezivayo kwaye kufuneka nditsho, nje ukuba iphelile, mna wenze ndizive ndonwabile. Ingaba yayingamahomoni okanye inyaniso yokuba ndandingasenasiqingatha-ze kwaye ndiqhwale, andinakuyithetha ngokwenene.
Ixesha elipheleleyo: imizuzu emi-3
Zeke RuelasIbhedi yokuKhanya
Emva koko, ndiye ndadlulela kwinto ebizwa ngokuba yiREDcharger. Le yayiyeyona ndlela ifanelekileyo yokubuyisela emva kwe-cryotherapy, kuba ibandakanya ukubeka umzimba wakho kwinto efudumeleyo. Ndalala ndize, ngomqolo, kwi-flat panel enezibane ze-LED ngaphantsi kwayo. Kwimizuzu elishumi yokuqala, bendinephaneli ebomvu (ukusuka kumava am abandayo e-HIIT) phezu kobuso bam kwakhona. Kuyabonakala ukuba oku akulunganga nje kuphela ukuchacha kodwa nobuhle: Inceda ngemveliso ye-collagen, okuthetha ukuba yomeleza iinwele kunye nolusu lwakho. (Ababini kubasebenzi balapho bandixelele indlela izibane ze-LED eziye zabanceda ngayo kakhulu kwi-eczema yabo.) Emva kwemizuzu elishumi, njengehagu eyojelwa ngamathe, ndaguqukela esuswini sam ndaza ndabeka ubuso bam kwindawo yokuphumla. Ndimele nditsho ukuba bendingumntu othanda ukungqengqa njengenxalenye yokuzilolonga kwam.
Ixesha lilonke: imizuzu engama-20
Ndizishiyile iiLabhu zoPhuculo ndiziva ndikhululekile kwaye ndibethwa zizo zonke izixhobo eziqhutywa bubuchwephesha abanazo. Andizange ndibile njengokuba ndiqhelekile emva kokusebenza, kodwa ngosuku olulandelayo ngokuqinisekileyo ndandibuhlungu. Kwaye ngobo busuku? Ndalala okomntwana omkhulu owonwabileyo we-biohacked.
Ukuba unomdla wokuba neseshini yakho yempilo entle yexesha elizayo, kuya kufuneka ulindele ukuchitha malunga neyure ekuPhuculeni iiLabhu ukuze ufumane amava apheleleyo. Ayibizi, nangona kunjalo. Iseshoni enye yi-150 yeedola, ngokomyinge-kwaye iindleko zobulungu zinyuka ukusuka apho. Kodwa heyi, ukuba uhlaziya ingqondo yakho ukucinga ngokucacileyo, mhlawumbi uya kukwazi ukuyihlawula emva kokuba unombono omkhulu olandelayo wesigidi seedola? Ngayiphi na indlela, kuyafaneleka ukufumana ukubonisana kwamahhala, kuba le ndawo ifana ne-Disneyland ye-fitness-obsessed data-drived geeks. Kuyavela, ndingomnye wabo.
Ixesha elipheleleyo: 1 iyure kunye nemizuzu engama-32
ENXULUMENEYO: Isiqingatha seyure (okanye ngaphantsi) Ukuzivocavoca kuyenzeka-kwaye singabalandeli abakhawulezayo
