Dimples: Bayathandeka ebantwaneni, kodwa hayi ncam emathangeni am. Ewe, njengepesenti ye-99.9 yabasetyhini, ndingumnini onebhongo wobumdaka obupheleleyo be-cellulite. Kwaye nangona ingandikhathazi kangako, andiyenzi loo nto uthando yona. Ke ndathi ndakuva ngeqhinga lempilo engaqhelekanga elaqanjwa nguAshley Black ukugudisa indawo zam zengxaki, ndacinga, Ngoba ungayiniki isivunguvungu?
Faka i-fascia blasting: isisombululo esingalindelekanga, sonke-sendalo kwi-cellulite esinciphisa ubuhlungu bemisipha kunye nokuphucula ukujikeleza. Emva kokuqhushumba buqu unyaka (isilumkiso solwazi), ndingatsho ngokunyanisekileyo ukuba iyasebenza. Nazi zonke iinkcukacha.
Intoni yi fascia kwaye kutheni ifuna ukuqhushumba?
Ukubeka nje, i-fascia yi-fiberous connective tissue equlethwe yi-collagen kwaye ikhusela amalungu akho kunye nezihlunu. (Yiza ukucinga ngayo, luhlobo olufana noluhlu lwangaphakathi lwe-peel yebhanana.) I-Fascia isekela inkqubo yethu ye-musculoskeletal ukuze sikwazi ukwenza imisebenzi efana nokuhamba, ukugijima kunye nokuhlala kwidesksi kwiiyure ezisibhozo kunye neeyure.
Ukuba i-fascia yakho ayisebenzi kakuhle, inokunciphisa ukuhamba kwegazi kwimisipha, ithintele ukuguquguquka (kungakhathaliseki ukuba zininzi kangakanani iiklasi zeyoga unyamezele), kwaye ubangele i-cellulite. Kwaye uqikelele: I-cellulite ngokwenene sisiphumo sangaphandle se-fascia egqwethekileyo.
Uyisebenzisa njani i-fascia blaster?
Phambi kokuba uqengqele laa ntonga incinci ye-spikey naphi na, kuya kufuneka ufudumeze izihlunu zakho ngeshawa eshushu, ibhafu, indawo yokufudumeza, i-sauna okanye umthambo othile. Emva koko, sebenzisa i-lotion okanye ioli kwindawo ekujoliswe kuyo, uze uqhube ngobunono i-fascia blaster (sebenzisa Inguqulelo yoMnyama , , okanye a inguqulelo yohlahlo lwabiwo-mali , $ 20) phezu kwesikhumba sakho kwi-up-and-down okanye i-side-to-side motions kwimizuzu enye ukuya kwemithathu kwindawo nganye. Unokusebenza ukuya kuthi ga kwimizuzu emithathu ukuya kwemihlanu kwindawo nganye, kodwa iziqhushumbisi ezigqithisileyo, lumka. Ukusebenzisa uxinzelelo oluninzi kunokukhokelela kwimivumbo ekhangeleka ihlekisayo. Emva kokuba ugqibile, sela amanzi amaninzi kwaye uphulule iindawo oye wadlula kuzo.
Ivakala njani?
Uvakalelo lufana nokuqengqeleka kwamagwebu...ukuba i-roller yakho inee-prongs ezingaqhelekanga. Ukudubula kweFascia unako Yiba buhlungu kancinci ukuba i-fascia yakho ayikho kwimo entle, ke qiniseka ukuba uqala ngesandla esilula. Unokufaka ngokuthe ngcembe uxinzelelo ngakumbi njengoko impilo yakho ye-fascia iphucula.
Kufuneka uyisebenzise rhoqo kangakanani?
Ngokwenene kuxhomekeke kwinqanaba lakho lokuthuthuzela, kodwa ukuba ufuna ukubona iziphumo, sebenzisa rhoqo. Ndizama ukuqhuma i-fascia kabini ukuya kathathu ngeveki ukuvumela ixesha lokubuyisela phakathi kweeseshoni. Enye into eyintsila-mva enkulu: Ukugruzuka kuxhaphakile, kwaye ulusu lwakho lunokudumba kwaye lube buhlungu ukuba i-fascia iqhuma ngamandla. Ukuba ufumana oku, vumela umzimba wakho ukuba uphile kwaye uhambe lula kwixesha elizayo. Cinga ngokuhlikihla Arnica (ijeli yemifuno enyanga ukugruzuka), kodwa yeka ukusebenzisa kwaye ubone ugqirha wakho ukuba imivumbo ihleli okanye iba mandundu.
Ngaba ukuqhushumba kwe-fascia kuyasebenza? Isigwebo sokugqibela:
Emva kweeseshoni ezintathu, ndaqaphela ukuba ulusu lwam luthe kratya kwaye i-cellulite yam iyancipha ngokuphawulekayo. Ngaphezulu koko, izihlunu zam zazingekho buhlungu kwaye ndandiziva ndiguquguquka ngakumbi.
Noko ke, emva kweenyanga eziliqela ndiyisebenzisa rhoqo, ndamangaliswa kukubona ukuba i-cellulite yam yaphela nya. Ndayibona i-abs yam okwesihlandlo sokuqala ebomini bam, kwaye elo gquba lolusu lingathandekiyo phakathi komtya wam webra kunye nekhwapha laliqinile. Kwakumnandi, kodwa emva kokutsiba uqhushumbo lwe-fascia kwiinyanga zasebusika, ndaqonda ukuba i-cellulite yam ibuyile.
Ngoku, unyaka kwi-fascia blasting yam, ndisamangele ukuba isebenza kakuhle kangakanani. I-Cellulite ayiyonto onokuthi ube neentloni ngayo (#allbodiesarebeachbodies), kodwa ukuba ukuguquguquka kunye nokujikeleza kwakhona kuvakala njengephakeji entle, ukuqhushumba okumnandi, bahlobo.
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