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Ngaba ukhe weva malunga nokutya okudliwayo? Kukho ukutya okungengobugcisa okunikwe igama emva kwe-idli. Le ndlela yokutya iye yaziswa emva kokwazi izibonelelo zayo zempilo kunye negalelo lazo elikhulu ekuncedeni ukunciphisa umzimba. I-Idlis sisitya esiqhelekileyo sase-South-Indian esenzelwe isidlo sakusasa kwaye sikonwabela ukutya okulula. EMantla eIndiya, i-idlis yingcamango esempilweni kunye nokuzalisa amashwamshwam. Ukuba uyakuthanda ukutya idli, ke ungathanda ukwazi ukuba kunceda njani ukunciphisa umzimba. Qhubeka ufunda ukuze ukwazi impendulo ...
Idlis kunye nokulahleka kobunzima:
- Isitya sakusasa saseIndiya esiseIndiya sisebenza ngokulahleka kwesisindo. Abantu abaninzi baphulukene nobunzima emva kokutya i-idlis inyanga. URajni waseTamil Nadu uthi, 'Ndilahlekelwe zii-5 kgs kwiintsuku ezingama-40. Ndanditya nje idli. '
- Ukutya kwe-Idli akuthethi ukuba une-idlis kathathu ngemini. Ungayifaka apha kwisidlo sakusasa nanjengesidlo esilula ngokuhlwa.
- Idlis unceda ekunciphiseni ubunzima njengoko behamba. Ukutya okuphekiweyo akunamafutha kunye neekhalori ezinokunyusa ubunzima bakho. I-Idlis kufuneka iphekwe ngendlela esempilweni ukonwabela izibonelelo zayo zokulahleka kwesisindo.
- Idlis zenziwe nge-urad dal kunye nelayisi. Ke, oku kutya kumazantsi eIndiya kulula ukwetyisa kwaye kunempilo. Ziyetyisa kwaye zikhuphe ngokulula.
- I-Idlis ukuba yenziwe kuphela nge-rice batter ingaba nzima kakhulu kwisisu. Irayisi sesinye sezizathu zokufumana ubunzima. Ngaphaya koko, ukuba ne-urad dal kunye nerayisi ngekhe kubuyekeze ezinye izongezo zesondlo ezifuneka rhoqo. Yongeza imifuno eluhlaza kunye nama-Indian spices ukwenza i-idlis ibe nencasa kwaye ibe nesondlo ngakumbi.
- Ukuba uphunga idli kwaye unayo ijusi yesitrasi (njengediliya, iorenji okanye ijusi yelamuni), ungawatshisa amanqatha kananjalo unqande iicarbs zerayisi ekufakeni emzimbeni.
Emva kokwazi iimpembelelo ze-idli ekwehliseni ubunzima bomzimba, ngoku lixesha lokuba uthethe ngezibonelelo zalo zempilo.
Izibonelelo zezempilo kwi-idlis:
- Zilula kwaye azikwenzi uzive udimazekile. Ngapha koko, i-idlis yenziwe ngerayisi, ke kunzima ukuyetyisa le ndawo yokutya isezantsi-eIndiya.
- I-Idlis ayinasifo se-gluten kuba ayenziwanga ngengqolowa. Ke, ukuba unobuthathaka kwingqolowa, unokuba ne-idlis ngaphezulu kwe-rotis okanye i-paranthas kwisidlo sakusasa.
- Idli isondlo njengoko ingumthombo otyebileyo weecarbohydrate, imicu kunye neeproteni.
- Njengoko idlis iyabila, iba yiprotein ngakumbi kunye novithamini. Xa kuvundisiwe, ukubakho kwe-bio yeeprotheyini kunye nomxholo weevithamini B kukutya kuyanda.
- Ukuba irayisi ikwenza utyebe, ungayenza idlis ngengqolowa epheleleyo. Ingqolowa idlis inceda ngokulula ukwehla kobunzima, ziyacoleka kwaye zilungele abantu abaneswekile. Irayisi inokunyusa amanqanaba eswekile yegazi ke, abantu abaneswekile banokuba ne-idlis yengqolowa.
Le yindlela idlis inceda ngayo ekwehliseni ubunzima kunye nezibonelelo kwimpilo yakho.
