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Uyangxamela emva kokutya? Ukuba awuyenzi, zama. Ngokutsho kweengcali, ukubhodloza emva kokutya kubalulekile njengoko kunceda ukwetyisa ngokukhawuleza, kukususe kwisisu esidumbileyo kwaye ngaphezu kwako konke kukwenza uzive usempilweni kwaye usebenza ngakumbi.
Baninzi abantu abenza burp emva kwesidlo kwaye lo mkhwa 'mbi' ulungile nentliziyo. Ngaphandle koku zininzi izibonelelo zempilo zokuqhekeka, kutheni ungazijonganga.
Kwelinye icala kwabo bangaziyo ukuba yintoni burping, kukukhutshwa kwegesi yokugaya ngomlomo. Ezi gesi zihlala zinxulunyaniswa nesandi kunye nevumba, kodwa ngamanye amaxesha kunqabile. I-FYI: Ukubhabha emva kokusela iziselo ezinomoya omninzi nako kuyanyanzeleka njengoko iziselo zine-asidi eninzi eyenza ukuba umntu azive enzima esiswini nasesifubeni.
IziBonelelo zezeMpilo zeBurping:
Kuphelisa ukungakhululeki
Esinye sezizathu zokuba ufanele ugobe emva kokutya kungenxa yokuba kuyanceda ukukhulula ukungakhululeki. Kuya kufuneka uvumele icarbon dioxide kwinkqubo yakho ukuthintela naluphi na uhlobo lokudumba kwesisu kunye nentlungu esifubeni. Ukuqhuma kunceda kuphela ukubonelela ngale ngxaki.
Ukuthintela ukuqokelelwa kwegesi
Ukuba ukutyile ukutya kwe-gassy njenge-radish, iimbotyi kunye ne-broccoli kufuneka ukhuphele ngaphandle irhasi engaphezulu kwesisu sakho ngokugqabhuka okanye ngokuyeka. Ukuba ukhetha ukugcoba emva kokutya oku kutya kuya kuthintela ingqokelela yegesi ethi yona ikuncede uhlale unamandla.
Kuphelisa Uxinzelelo
Xa isisu sakho sidumbile, uziva njani? Ugula kwaye unomsindo? Ke ngoko, esinye sezibonelelo zempilo yokuqhekeza kukuzama ukukhupha uxinzelelo oluqokelelwe kwinkqubo.
Ukwetyisa uGawulayo
Ukuqhuma kukwanceda ekwetyisweni ngokuthintela ukugqithisa kwerhasi. Ke ngoko, ukukhawulezisa inkqubo yokwetyisa, qiniseka ukuba uyeke umoya ogqithisileyo esiswini.
Kulungile kwisisu
Eyona nzuzo yezempilo yokuqhekeka yile: Kukugcina usempilweni njengoko uvumela icarbon dioxide ukuphuma kwinkqubo yakho kunye nokuthintela ukwenziwa kwegesi okugqithileyo kwisisu sakho.
