Ukutya kuyinxalenye ebalulekileyo yempilo yonke, kwaye ukuba ujonge ukunciphisa umzimba ngokutya kuphela, ukutya izinto ezifanelekileyo akunakubaluleka ngakumbi. Njengesnack esele ilungile yendalo, iziqhamo lolona bhejo lwakho ucingela ukuba zinezondlo-ezixineneyo ngelixa zineekhalori ezisezantsi. Ke ngaphandle kwe-ado eninzi, funda okona kulungileyo iziqhamo ukunciphisa umzimba !
Nye. #Iapile sesinye sezona ziqhamo zilungileyo zokuthoba ubunzima
Mbini. #Uphayinapple sesinye sezona ziqhamo zinencasa zokunciphisa umzimba
3. #Kiwi Fruit Aids Weight Loss
Isine. #IGuava siSiqhamo sokuNciphisa Ubunzima obusempilweni
5. #Yongeza ukutya kwakho kokuLahla kobunzima ngeziqhamo ezinje ngevatala
6. #Iziqhamo ezinjengeOrenji zinokukunceda ukuba ufikelele kwiiNjongo zakho zokuLahla kobunzima
7. #Isnack kwiPear Fruit ukunceda ukuncipha kobunzima
8. #Iziqhamo ezifana nerharnati zikunceda ukuba unciphise umzimba
9. #Amaqunube Zezona ziQhamo zilungileyo zokuthoba ubunzima
10. #Iziqhamo ezinje ngepapaya zinceda ekukhupheni iiKilos
Shumi elinanye. Ii-FAQs: Iziqhamo zokuLahla kobunzima
#Iapile sesinye sezona ziqhamo zilungileyo zokuthoba ubunzima
I-apile ngosuku ligcina ugqirha kude, kwaye likukhusela ukutya kancinci , ngaloo ndlela ukunceda ukunciphisa umzimba . Kungenxa yokuba ii-apile zipakishwe ngamanzi kwaye ifayibha yokutya oko kukugcina uzele ixesha elide. Ngapha koko, iiapile zizityebi kwi-antioxidants kunye ne-phytonutrients ezikugcina usempilweni ngokulwa nama-radicals asimahla; banxulunyaniswa nomngcipheko oncitshisiweyo womhlaza, uxinzelelo lwegazi, isifo seswekile, kunye nesifo sentliziyo. Kananjalo kuthiwa zonyusa amajoni omzimba kunye namazinyo abe mhlophe!
Ingcebiso: Ama-apile anezinto ezininzi; zitye zodwa okanye zongezwe kwiisaladi.
#Uphayinapple sesinye sezona ziqhamo zinencasa zokunciphisa umzimba
Uphononongo lwamva nje lwezilwanyana lubonisa ukuba ijusi yepayinapile inceda ukonyusa ukuqhekeka kwamafutha kwaye yehlise ukumila kwamafutha. Lukhetho oluhle kakhulu lwe-snack njengoko iphezulu kwizondlo kwaye iphantsi kweekhalori. Buswiti, kwaye ngaloo ndlela bunokuzanelisa izinyo lakho eliswiti, likuthintele ekuzixhamleni ngeekhalori ezixineneyo. Iphayinaphu lityebile kwi-bromelain, i-enzyme echasene nokudumba exhasa inkqubo yokwetyisa. Imanganese kule nto iziqhamo zilawula ngokufanelekileyo uxinzelelo lwegazi kwaye amanqanaba eswekile yegazi kwaye ilawula amanqatha kunye neecarbohydrates egazini, ukunceda ukunciphisa umzimba .
Ingcebiso: Sebenzisa esi siqhamo siswiti ngokumodareyitha ukugcina iinjongo zakho zokutya zisendleleni.
#Kiwi Fruit Aids Weight Loss
Yongeza nje kiwi okanye enye iziqhamo ilahleko ubunzima ekutyeni kwakho ayizukunceda; yitya esi siqhamo endaweni yokutya okunekhalori ephezulu kunye nokutya okucutshungulweyo. I-Kiwi pulp ayilayishwanga kuphela ngefayibha enika imvakalelo yokuzala, imbewu encinci yesiqhamo nayo, yenza idosi elungileyo yefiber enganyibilikiyo. inceda ukwetyisa .
Ingcebiso: Yitya i-kiwi eluhlaza okanye ijusi, yongeze kwi-smoothies, isaladi, okanye i-cereal yasekuseni, okanye usebenzise kwizinto ezibhakiweyo.
#IGuava siSiqhamo sokuNciphisa Ubunzima obusempilweni
Guava inokukunceda ukunciphisa umzimba ngokulawula imetabolism yakho . Isiqhamo sityebile kwiprotheyini kunye nomgangatho olungileyo wefayibha, zombini ezithatha ixesha elide ukugaywa, zikugcina uziva uhluthi ixesha elide kwaye zikuthintela ukuba uzinikele kwezinye. ukutya okungenampilo . I-Guava ikwaneluma ekrunchy kuyo kwaye ithatha ixesha elide ukuyitya, yongeza kwiimvakalelo zokuhlutha. Ukongeza, iiguava ezikrwada zipakisha iswekile encinci kuneziqhamo zokuncipha kwesisindo njengama-apile, iidiliya kunye neeorenji.
Ingcebiso: I-guavas iphucula ukwetyisa, inceda intshukumo yamathumbu, kwaye ilawula imetabolism.
#Yongeza ukutya kwakho kokuLahla kobunzima ngeziqhamo ezinje ngevatala
Oku kuyahlaziya iziqhamo zinceda ukunciphisa umzimba ngeendlela ezininzi . Inomthamo omkhulu wamanzi ofaka amanzi emzimbeni; oku kugcina umzimba ungabhidanisi unxano okanye ukuphelelwa ngamanzi emzimbeni ngenxa yendlala. Ukongeza kule nto, umxholo weswekile wendalo we ujodo inokwanelisa izinyo lakho elimnandi. Okubaluleke kakhulu, esi siqhamo siqukethe i-citrulline, eguqulwa ngumzimba kwi-arginine, i-amino acid enciphisa ukuqokelela kwamafutha amaninzi.
Ingcebiso: Ukutya i-100 grams ye-watermelon iya kukunika kuphela iikhalori ezingama-30 kunye namafutha agcweleyo!
#Iziqhamo ezinjengeOrenji zinokukunceda ukuba ufikelele kwiiNjongo zakho zokuLahla kobunzima
Yongeza i-zest kwisidlo sakho ngeeorenji! Ngeekhalori ezingama-47 kuphela nge-100 grams, esi siqhamo esinezondlo-zondlo asikho nje kuphela i-calorie ephantsi kodwa isiqhamo esinekhalori engalunganga, oku kuthetha ukuba sineekhalori ezimbalwa kunexabiso elifunwa ngumzimba ukuze ligaye. Zigcwele ifayibha, iiorenji zikugcina uzele phakathi kokutya. Bakwanceda nasekuhambeni kwamathumbu lula, okuyimfuneko xa uzama ukunciphisa umzimba. Ngokwezifundo, ivithamin C enyibilikayo emanzini kwiiorenji inceda ekuthinteleni ukutyeba kunye ulawulo lobunzima . I-vitamin nayo ikhuthaza ukulawulwa kwe-glycemic kunye nokwandisa ukutshisa amafutha inkqubo, ukwenza iiorenji enye ye iziqhamo best for ilahleko ubunzima .
Ingcebiso: Iiorenji azikwazi nje ukuthintela indlala kodwa zikwaphucula impilo yonke .
#Isnack kwiPear Fruit ukunceda ukuncipha kobunzima
Esinye isiqhamo esityebileyo kwivithamin C, amapere akugcina uzele ixesha elide njengoko umxholo wefiber utyiswa kancinci. Oku iziqhamo nazo malunga 84 pesenti amanzi , ukuyenza ibe phezulu kwivolumu ngelixa ihlala iphantsi kweekhalori. Amapere nawo anceda ukugaya kunye ukulwa ukuqhina , kukunika i-gut enempilo kunye nenkqubo yokugaya, zombini eziye zadibaniswa nokulahlekelwa kwesisindo.
Ingcebiso: Esi siqhamo si-crunchy sinomsoco kwaye sine-calorie ephantsi, kwaye sinokuba ngumlingani othembekileyo wokulahlekelwa kwesisindo!
#Iziqhamo ezifana nerharnati zikunceda ukuba unciphise umzimba
Irharnati inokukunceda ukuba uhlangabezane neenjongo zakho zempilo kunye nokomelela njengale iziqhamo zigcwele izondlo njengefayibha yokutya, iivithamini kunye neeminerali, kunye ne-antioxidants ezidlala indima ebalulekileyo ekunciphiseni ubunzima. I-Polyphenols kunye ne-conjugated linolenic acid kwi-pomegranate inokutshisa amafutha kunye ukwandisa imetabolism . Ijusi yerharnati, kunye nezinye iziqhamo zokunciphisa umzimba, zinokusebenza ngokucinezela ukutya . Kwakhona, ukutya isiqhamo kunokunika iimvakalelo zokuhlutha.
Ingcebiso: Yenza esi siqhamo sibe yinxalenye yokutya kwakho kwemihla ngemihla ukuphucula imetabolism kunye nokukhawulezisa ukugaya, ngaloo ndlela kuzisa ukulahleka kwesisindo.
#Amaqunube Zezona ziQhamo zilungileyo zokuthoba ubunzima
Ngokwendalo aswiti, amaqunube atyebile kwipectin, ifayibha enyibilikayo. Ke ukulayisha amaqunube akwanelisi nje eyakho izinyo eliswiti kodwa isisu ngokunjalo! Amajikijolo nawo agcwele i-antioxidants, ethi ngaphandle kokuthintela umonakalo kwiiseli, inxulunyaniswe nokulawula ubunzima.
Amaqunube anokunciphisa iswekile yegazi kunye namanqanaba e-insulin emva kokutya; oku kuthintela iswekile egqithisileyo ekubeni ijikwe ibe ziiseli ezinamafutha. I-Raspberries iqulethe into yendalo ebizwa ngokuba yi-ketones, ekhusela ukwanda kwamafutha omzimba kunye namafutha e-visceral. Uphononongo lwakutsha nje lubonisa ukuba iiblueberries zinefuthe kwiijini ezilawula ukutshiswa kwamafutha kunye nokugcinwa kwazo, kwaye zinceda ukunciphisa amanqatha esiswini kunye cholesterol ephantsi . Xa ifakwe kwi-fat-fat diet, i-blueberries inokunceda ukunciphisa i-triglycerides kunye nokulawula amanqanaba eshukela egazi.
Ingcebiso: Ukuxhasa iinzame zokunciphisa ubunzima obunempilo kunye namaqunube eentlobo ezahlukeneyo njengeziqhamo zokunciphisa umzimba.
#Iziqhamo ezinje ngepapaya zinceda ekukhupheni iiKilos
I-Papaya iphucula ukugaya kwaye inikezela ngeenzuzo ezininzi zonyango ngenxa yobukho be-enzyme ye-papain. Esi siqhamo sityebile kwii-antioxidants, sityebile kwifayibha, kwaye sineekhalori ezisezantsi. Olunye uphononongo lubonisa ukuba ukudumba kunokuthintela ukwehla kobunzima; ekubeni ipapaya ilwa nokudumba, yinto a isiqhamo esikhulu ukubandakanya kwisidlo sakho . Kwakhona kuzisa ukwehla kobunzima ngokuncedisa ukwetyisa, ukucoca ikholoni , kunye nokulwa nokuqhina.
Ingcebiso: Ukuba ujonge iziphumo ezikhawulezayo ngokutya iziqhamo zokunciphisa umzimba, yiba nepapaya isidlo sakusasa kunye ne-snack yasemva kwemini yonke imihla.
Ii-FAQs: Iziqhamo zokuLahla kobunzima
Q. Yintoni omele uyigcine engqondweni ngelixa uthenga iziqhamo?
KUYA. Xa uthenga isiqhamo, kuphephe ukukha imveliso egruzukileyo okanye eyonakeleyo njengoko iintsholongwane zinokukhula lula kuzo, nto leyo eyenza iziqhamo zingabi nasondlo. Thenga kwaye utye iziqhamo zemibala eyahlukeneyo enemibala ukuze ufumane iikhemikhali ezahlukeneyo zephytochemicals kunye nezinye izondlo kuzo. Cinga ngokuthenga iziqhamo ngexesha lonyaka njengoko ziya kuba kumgangatho ongcono kwaye zingabizi kakhulu. Iziqhamo ezinkonkxiweyo zokunciphisa umzimba zilungile ukuba zingekho phezulu kwisodium kwaye zongeze iswekile–funda iilebhile phambi kokuthenga.
