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Ukudityaniswa kobisi kunye neqanda | Ngaba amaqanda anobisi asempilweni kwisidlo sakusasa? UBoldskyIsidlo sakusasa sithathwa njengesona sidlo sibaluleke kakhulu sosuku. Ngokwenyani oku kuthetha ukwaphula inzilo yakho kubusuku obudlulileyo kunye nokuqalisa umdlalo kunye neminye imisebenzi yolawulo lomzimba.
Ke, kutheni esi sidlo sibaluleke kangaka?
Into oyityayo kusasa ayichongi kuphela imeko yesisu sakho, kodwa ikwabeka imeko yengqondo yakho. Inika amandla okomeleza amandla, umzimba ufuna ukwenza imisebenzi yawo ngesiqhelo. Umzimba wethu omangalisayo ufanelwe unyango olusempilweni, olwanelisayo nolulungeleyo isisu.
Kulapho ukudibanisa ukutya kudlala khona indawo ebaluleke kakhulu.
Ukutya nje okufikelelekayo okanye okufumaneka ngokulula kwivenkile ayisiyiyo eyona nto iphambili kwisidlo esifanelekileyo. Kodwa ukucwangcisa kwangaphambili kunye nokuqonda oko kufunwa ngumzimba wakho ngaphandle kwesidlo kubalulekile.
Xa sithetha ngokulungiselela isidlo sakusasa esityebile ngeprotein, izinto ezimbini zokuqala eziza engqondweni ngamaqanda nobisi. Kwaye kulandele ukuphoxeka kokukhumbula intsomi yokuba ezi zinto zidibene azithathwa njengomzekelo olungileyo wokubhangqa kokutya okusempilweni.
Amaqanda angumthombo we-choline kunye ne-albhamuen ukongeza ekubeni sisityebi kwiiproteni. Zityiwa ngeendlela ezahlukeneyo - ziluhlaza, zibilisiwe, zitsaliwe, ziqhotswe, zosiwe, zibilisiwe, njl.
Amaqanda aluhlaza awanakuthathwa nje ngokuba yingozi ukuwatya, nawo athathwa njengamnandi kancinci. Ukutya amaqanda aluhlaza kwandisa amathuba okusilela kwe-biotin, ityhefu yokutya kunye nosulelo lwe-salmonella kumntu ngamnye. Oku kunokukhokelela kwisisu esikhathazayo, ukugabha kunye nokungahambelani kwesitulo. Kwimeko enzima, le salmonella usulelo lunokukhokelela nasekufeni.
Amaqanda aphekiweyo, kwelinye icala, anciphisa amathuba osulelo kunye netyhefu yokutya. Kwakhona, iiproteni ezivela emaqandeni zifakwa ngokulula ngumzimba xa zigqityiwe kwifom ephekiweyo xa kuthelekiswa nefom eluhlaza. Yiyo ke loo nto, ibonakalisa ukuba ikhaphukhaphu kwaye isempilweni esiswini.
Ubisi ngumthombo otyebileyo wecalcium, lipids, whey kunye neecasins (iiproteni) kunye nezinye iiminerali kunye neevithamini. Ingamanzi ane-colloid njengesinyibilikisi esidibanisa kunye nezinye izinto. Ubisi oluhlaza oluvela kwizilwanyana ezanyisayo lutyiwa ngokuthe ngqo okanye lufakwe incindi yokubulala intsholongwane enokubakho kuyo.
Oku kutya kubini xa kudityanisiwe kulungele umzimba kuphela xa amaqanda ephekiwe kwaye ubisi alunantsholongwane.
Amaqanda aluhlaza kunye nobisi, xa lutyiwa kunye, lubangela ukugqithisa kweprotein engenakufunxwa ngumzimba ngokulula. Iprotein engabanjwanga iguqulwa ibe ngamanqatha endaweni yoko, ibangele iingxaki ezininzi kwezempilo.
Kodwa xa amaqanda ebilisiwe ngaphambi kokuba asetyenziswe, ukufakwa kweprotein kwenzeka ngokulula, ukunciphisa amathuba azo naziphi na iingozi kwezempilo. La maqanda abilisiweyo anokutyiwa ngokukhuselekileyo kunye nobisi ngaphandle kokukhathazeka ngokunyuka kwe-cholesterol embi nayo.
Ke, amaqanda aphekiweyo alo naluphi na uhlobo anokutya ngobisi ukwenza isidlo sakusasa esisempilweni, esinempilo. Oku kugcina kulungile xa ukusetyenziswa kumodareyitha. Ukuhamba ngaphezulu kunokukhokelela ekugqithiseni komzimba wakho ngeprotein engaphezulu. Ukuba kukho ukucaphuka, isisu esibuhlungu okanye ukugabha kuyajongwa, ukusetyenziswa kufuneka kuyekwe kwangoko!
Ke, pheka loo maqanda, ubilise ubisi kwaye utye kude, kodwa hayi kwimixholo yentliziyo yakho. Yitya izondlo hayi incasa. Oku kuyakukugcina uphilile kwaye ukhuselekile.
Yitya ngokufanelekileyo, uzive ulungile.
