Ngaba kukhuselekile ukusebenzisa i-Amla ngexesha lokukhulelwa?

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Xa umntu obhinqileyo ekhulelwe, iihomoni zakhe zikwincopho, zibangela ukuba anqwenele ukutya okwahlukileyo angazange akutya ngaphambili. Kwikota yokuqala yokuqala, umama olindeleyo unamava okugula kwasekuseni kunye neempawu zokugabha. Ngokwemvelo, unqwenela ukutya okumuncu okugcina ixesha lakhe lokugabha lijongiwe. I-Amla okanye i-gooseberry yenye yezo zinto zilungisa ezi nkanuko.

U-Amla ungqukuva kwaye uluhlaza ngokuluhlaza ngombala, ojongeka ngokufana kakhulu nemon. Sisona siqhamo sintle sinencasa esimnandi nesimuncu. Ingumthombo ogqwesileyo wee-antioxidants kunye nevithamin C. Ikwaqulathe izakha mzimba ezisempilweni ezifana ne-iron, calcium ne-phosphorus. Kungenxa yoko le nto i-amla ibisoloko ifumana indawo ekhethekileyo e-Ayurveda ukususela kumaxesha amandulo.

Kule nqaku, siza kuvavanya yonke imiba yale berry isempilweni kunye nokuba isempilweni ukuyitya ngexesha lokukhulelwa.

Izibonelelo zezeMpilo ze-Amla ngexesha lokukhulelwa

1. Inika isiqabu kuqhinqo

Inkqubo yokwetyisa icime umzila ngexesha lokukhulelwa. Iingxaki ezinjengokuqunjelwa kunye nehaemorrhoids ziba ziintlungu eziqhelekileyo ^[1] . Njengoko i-amla iqulethe ifayibha eninzi, isebenza njengomthombo omangalisayo wokunyanga isisu kunye nokulungelelanisa ukungangqinelani. Ukungenisa isisu, ukugabha, iasidi inokuncitshiswa kwinqanaba lokungakhathalelwa ^[5] .

2. Ukuhlaziya kunye nokuvuselela umzimba uphela

Ngexesha lokukhulelwa, umzimba kamama usebenza ixesha elongezelelekileyo ukuzondla kunye nosana. Umzimba ungadinwa ngokulula ukuvelisa igazi elongezelelweyo kunye nokukhulelwa kwehomoni. Isicaphucaphu singenza imeko ibe mandundu. U-Amla wonyusa amandla kwaye unike umzimba odiniweyo amandla afunekayo, ngaloo ndlela kuvuselela ukhuseleko ^[Mbini] .

Incasa eswiti-emuncu ye-amla idlala indima ebalulekileyo kulawulo lweempawu zesicaphucaphu. Ingathathwa njengejusi okanye ityiwe iluhlaza, kwaye amandla omzimba aya kuphucula ngokuthe ngcembe ngokuhamba kwexesha.

3. Ukukhupha emzimbeni emzimbeni

I-Amla iqulethe isixa esifanelekileyo samanzi. Yiyo loo nto xa usityiwe, umzimba uziva unomdla wokuchama rhoqo. Kwakhona, i-amla yi-antioxidant esebenzayo. Ikhupha umzimba ngokuphelisa iidipozithi zemekyuri, iiradicals zasimahla kunye neetyhefu eziyingozi ngomchamo. Yiyo loo nto ukutya i-gooseberry yonke imihla kuya kuqinisekisa ukuba umbungu ufumana unikezelo rhoqo lwegazi kunye neoksijini ^[3] .

4. Ikhulisa inkqubo yokhuselo

I-Gooseberry yi-antioxidant kwaye inokuphucula inkqubo yokuzikhusela. Kuqhelekile ukujongana nosulelo olufana nomkhuhlane oqhelekileyo, ukubanda, ukukhohlela, usulelo lomchamo, njl ^[6] . Inani eliphezulu levithamini C liyanceda ekulweni nezi zifo kunye nokugcina impilo. Yakha ukumelana ngaphakathi emzimbeni ukuba ityiwa yonke imihla.

U-Amla wenza ukuba ukukhulelwa kube semva kokukhulelwa. Oku kunika isibonelelo esongeziweyo emntwaneni ukuba ondle ukhuseleko lwebele.

5. Uthintela isifo seswekile sokukhulelwa

Nokuba oomama bebengenayo imbali yeswekile ngaphambi kokukhulelwa, banokuchaphazeleka kwisifo seswekile. Xa ukukhulelwa kwehomoni kuphazamisa ukusebenza kwesiqhelo komzimba kunye nokuphazamisa i-insulin, olu hlobo lwesifo seswekile lunokwenzeka. U-Amla unamakhono amaninzi okulwa nesifo sikashukela anokumisela ukuhamba kwe-insulin kunye nokuphelisa isifo sikashukela ngokuhamba kwexesha.

6. Ukuphucula ukubona kunye nokukhumbula usana

I-Amla kukutya okuphezulu okunokusetyenziswa ukonyusa amandla engqondo kunye nokubona. Kuyaziwa ukuba kuphuculwe ukuqonda kunye nemisebenzi yememori. Ukusela ikomityi yejusi ye-amla yonke imihla kunokunceda umama kunye nomntwana.

7. Inceda kulawulo lwe-edema

I-gooseberry inezixhobo ezichasayo kunye nokuncedisa ekujikelezeni kwegazi ngokufanelekileyo ^[7] . Abasetyhini bahlala benengxaki yokudumba kwezandla kunye neenyawo ngexesha lokukhulelwa, elibangela ukuba bangonwabi kunye nentlungu. Ukutya i-amla yonke imihla kunokunceda ukunciphisa ukudumba ngokwanda kokuhamba kwegazi, oko ke kwenza ukuba kube lula kwiimpawu zoomama abalindeleyo.

8. Ilawula uxinzelelo lwegazi oluqhelekileyo

Uxinzelelo lwegazi oluphezulu ngexesha lokukhulelwa alusoze luphawu oluhle. Ingabangela iingxaki ezininzi kamva njengokufumana umntwana ngaphambi kwexesha, ukuphuma kwesisu, njl njl. U-Amla unentaphane ye-vitamin C, eyi-antioxidant ebalaseleyo yokunyusa imithambo yegazi. Oku kuqhuba uxinzelelo lwegazi oluqhelekileyo, oko ke kwandisa amathuba okuhanjiswa kosana ngokukhuselekileyo.

9. Ukubonelela ngecalcium

Umzimba kamama uqala ukunqwenela i-calcium engaphezulu ngexesha lokukhulelwa, kuba sisondlo esibalulekileyo esifunekayo ekwakheni amazinyo kunye namathambo omntwana ongekazalwa. Ukuba umama akagcinanga kwinqanaba elifanelekileyo le-calcium emzimbeni wakhe, umbungu osakhulayo uza kukhupha iimfuno zawo emathanjeni kanina. Uya kupheliswa yi-calcium kwaye unokuba semngciphekweni omkhulu we-osteoporosis. U-Amla ngumthombo obalaseleyo wokufumana i-calcium inokunceda umama ukuba alulame ngokulula kwaye ahlangabezane nayo yonke imfuno yomzimba wakhe.

10. Iphilisa ukugula kwasekuseni

Ngexesha leenyanga ezintathu zokuqala zokukhulelwa, umama unengxaki yokugabha, isicaphucaphu kunye nokugula kwasekuseni. Unqwenela ukutya okuswiti kunye nokumuncu, kwaye uziva uhlaziyekile ekusebenziseni. U-Amla uyasebenza ukuthomalalisa iimpawu zokugabha kunceda umzimba ukuba ube namandla kwaye uphinde uchache ekuphulukaneni nomdla wokutya. Ukugula kwasekuseni kunokumenza buthathaka ngokupheleleyo umama ngenxa yokuphelelwa ngamanzi emzimbeni. U-Amla uyenzela umxholo wayo wamanzi aphezulu.

11. Uthintela i-anemia

Umntwana ufuna igazi elongezelelekileyo ngexa lokukhulelwa. Ke ngoko, umzimba kamama kufuneka uvelise ubungakanani obuphindwe kabini beeseli ezibomvu kunokuba kunjalo ngesiqhelo. U-Amla uqulethe ubungakanani bentsimbi kunye nevithamin C. I-Vitamin C idlala into ebalulekileyo ekufunxeni i-iron engaphezulu ngexesha lokumitha, oko ke kube negalelo kwimpilo entle yomntwana. Ijusi ye-Amla isebenza kakhulu ekulweni i-anemia ngeli nqanaba ibeka ukujikeleza kwegazi kwindawo yesiqhelo kunye namanqanaba e-hemoglobin ukuya kuthi ga kwinqanaba elikhulu ^[4] .

Iziphumo ebezingalindelekanga ezinokubakho zokuSetyenziswa kuka-Amla ngexesha lokukhulelwa

U-Amla unezibonelelo ezininzi. Nangona kunjalo, kufuneka isetyenziswe umda kwenye indawo inokubangela iingxaki ezinje ngesifo sorhudo, ukomisa amanzi emzimbeni, ukungaginyekiyo kunye nokuqhinwa. Unonophelo olusengqiqweni kufuneka luthathwe ukunqanda ukulitya ngamaxesha athile.

-Njengoko i-amla inika imvakalelo yokupholisa emzimbeni, umama kufuneka akuphephe ukuyitya ngexesha lokukhohlela nokubanda, njengoko kunokwenza mandundu iimpawu.

- I-Amla ineepropathi zokuhambisa isisu, ke ukuba umama sele enesifo sorhudo, unokuphazamisa ukuhamba kwamathumbu nangaphezulu.

-Kuyimfuneko ukuba ubonelele ngobungakanani bokusetyenziswa. Ukuba ityiwe ngokumodareyitha, i-amla kukutya okuphezulu kunye neempawu zokuphilisa ezimangalisayo. Ngaphezulu kwesiqhelo kunokuguqula konke ukulunga.

Yimalini i-Amla ekufuneka isetyenziswe ngexesha lokukhulelwa?

I-amla enye ngosuku iluncedo ngokwenene empilweni. Itispuni yempuphu ye-amla inokutyiwa ukuba iyafumaneka, ethi ilingane ne-4 g. I-Vitamin C ikhona ngobungakanani obaneleyo kwi-amla enye.

I-amla enye iqulethe ivithamin C engaphezulu kwale ikhoyo kwiorenji. Iqukethe i-85 mg ye-vitamin C, enika ubuninzi obukhulu ngexesha lokukhulelwa. I-100 g ye-amla ine-500 mg ukuya kwi-1800 mg yale vithamini.

Uyitya njani i-Amla ngexa lokukhulelwa

1. I-Amla inokubiliswa kwisiraphu yeswekile kunye nekhadiyamom powder. Oku kunokuba yummy endaweni yeelekese eziswiti. U-Amla murabba unceda ekukhuthazeni impilo entle kunye nokuzikhusela. Yandisa ukutya ngexesha lokukhulelwa kwaye inceda ekucoleni ukutya okusebenzayo. Umama kunye nesibeleko banikwa amandla ngokwaneleyo. Oku kuphucula zombini ivithamin C.

2. Iswiti ye-Amla, elungiswa ngokubilisa i-amla, kukutya okulula. Ingagcinwa ityiwe naninina xa kunqwenela into emuncu-muncu. Ukulungiselela le lekese, iziqwenga ze-amla zinokubiliswa emanzini. Emva kwexesha i-ginger powder kunye ne-cumin powder inokufefwa kunye neswekile. Amacwecwe kufanele ukuba agcinwe elangeni kwaye omiswe kangangeentsuku ezimbini. Emva kwexesha, inokutywinwa kwisitya esingangeni moya kwaye sonwabele xa kunokwenzeka. Iphucula ukukhuselwa komzimba kukamama nosana, kwaye ubanike ulusu oluhle. Kulungile ukutyiwa ngexesha lokukhohlela nokubanda.

3. Ijusi yeAmla yinxalenye esempilweni yokutya. Iingxube ze-amla kumxube kunye nobusi, amanzi kunye nepelepele. Ipiniki yetyuwa inokongezwa xa kufuneka njalo. I-pulp inokuhluzwa ukukhupha ijusi. Lonke olu ludibaniso luyathuthuzela umzimba. Nangona i-amla ineepropathi zokupholisa, ubusi busebenza njengearhente yokufudumeza. Inceda ekuthinteleni ukukhwehlela nengqele. Isusa ityhefu eyingozi emzimbeni kwaye inyanga iasidi.

4. I-Amla supari inokudliwa njengomlomo ohlaziya. Iyasebenza ekulawuleni ukugabha kunye nokugula kwasekuseni. Iyakhuthaza ukugcinwa kweencindi zesisu, yiyo loo nto kunyangwa ukungaginyeki. Inceda kwiintlungu zesisu, kwimikhuhlane nakwizifo.

5. I-Amla powder, eyimveliso ye-amla ngokupheleleyo, inezibonelelo ezintle zempilo kwizinwele, ulusu kunye nempilo iyonke. I-amla entsha inokunqunyulwa ibe ngamaqhekeza kwaye yomiswe phantsi kwelanga. Ingathatha ixesha elincinci. Nangona kunjalo, xa zome, zinokugalelwa kunye ukwenza umgubo. Ingasetyenziselwa ukupheka okanye ukuhlamba iinwele. Inceda ekukhuleni kweenwele kwaye isuse nasiphi na isifo sekhanda. Inezibonelelo zezempilo ezifanayo njenge-amla entsha.

6. Amla pickle kukuluma okukhawulezayo ukwanelisa iminqweno yokukhulelwa. I-gooseberry ebilisiweyo iluncedo olukhulu ekunyuseni inkqubo yokulungisa iiseli zomzimba, kwimeko yokonzakala. Iyanciphisa izilonda zomlomo. Isibindi sihlala sikhuselekile kuwo nawuphi na umonakalo onokubakho.

Ukusetyenziswa kwe-amla akunabungozi ngokubanzi. Nangona kunjalo, ugqirha kufuneka adibane ngaphambi kokutya into ethile yokutya ngexesha lokukhulelwa.

1. [1]UCullen, G., & O'Donoghue, D. (2007) .Ukuqunjelwa kunye nokukhulelwa. Ukuziqhelanisa noPhando lweKlinikhi yeGastroenterology, 21 (5), 807-818.
2. [Mbini]UMiddha, S. K., Goyal, A. K., Lokesh, P., Yardi, V., Mojamdar, L., Keni, D. S., ... & Usha, T. (2015). Uvavanyo olunetyhefu lwe-Emblica officinalis isicatshulwa seziqhamo kunye nepropathi yokulwa nokudumba kunye nesimahla. Imagazini yeFarmacognosy, 11 (iSuppl 3), S427-S433.
3. [3]Guruprasad, K. P., Dash, S., Shivakumar, M. B., Shetty, P. R., Raghu, K. S., Shamprasad, B. R.,… Satyamoorthy, K. (2017). Impembelelo ye-Amalaki Rasayana kwimisebenzi ye-telomerase kunye nobude be-telomere kwiiseli ze-mononuclear zegazi lomntu. Ijenali yeAyurveda kunye neMedical Medicine, 8 (2), 105-112.
4. [4]I-Layeeq, S., kunye ne-Thakar, A. B. (2015). Ukusebenza ngokunyanga kuka-Amalaki Rasayana kulawulo lwePandu (Iron defence anemia). UAyu, 36 (3), 290-297.
5. [5]IGopa, B., Bhatt, J., kunye neHemavathi, K. G. (2012). Isifundo eklinikhi sokuthelekisa ukusebenza kakuhle kwe-Amla (Emblica officinalis) ene-3-hydroxy-3-methylglutaryl-coenzyme-A reductase inhibitor simvastatin. Ijenali yaseIndiya yekhemesti, 44 (2), 238-242.
6. [6]UBelapurkar, P., Goyal, P., kunye noTiwari-imeyile, P. (2014). Iziphumo zokuzikhusela emzimbeni weTriphala kunye nezinto ezizezayo: Uvavanyo. Ijenali yaseIndiya yesayensi yamayeza, i-76 (6), 467-475.
7. [7]UGolechha, M., Sarangal, V., Ojha, S., Bhatia, J., kunye noArya, D. S. (2014). Isiphumo sokuchasana nokudumba kwe-Emblica officinalis kwiimodeli zeentonga zokudumba okungapheliyo kunye nokungapheliyo: ukubandakanyeka kweendlela ezinokwenzeka. Ijenali yaMazwe ngaMazwe yokuDumba, 2014, 1-6.

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