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Ngaba iziqhamo zesitrasi zinganyanga ukukhohlela? Ngokwenyani, kukho intsomi eninzi enxulumene nokukhohlela kunye nokubanda kangangokuba abantu bahlala bedideka.
Abanye bathi iimveliso zobisi azilungelanga ukukhohlela nokubanda kwaye abantu abathile bayakwalela ukuba neziqhamo ze-citrus xa bekhohlela kakhulu.
Funda kwakhona: Lahla elahlobo libandayo ngeendlela ezi-7 zobugqi
Andazi nokuba ezi ziyintsomi okanye ziyinyani kodwa zingenazo iziqhamo ze-citrus ngexesha lokukhohlela azinayo imvume yesayensi. Ke, ngaba iziqhamo zesitrasi zikhuselekile ukunyanga ukukhohlela? Uya kubona.
Iziqhamo zeCitrus ikakhulu ilamuni, iiorenji, iidiliya, njl. Kodwa, iziqhamo ezinjengeeapile, istrawberry, iblueberry, njl.njl., Ziziqhamo ezineVitamin C kuzo.
Ke, ezi zikwaluhlobo lweziqhamo zesitrasi. Ngoku, ukuba ufundile umzekeliso ukusuka ebuntwaneni ukuba 'Iapile ngemini igcina ugqirha kude', ingaba yingozi njani ekukhohliseni?
Funda kwakhona: Izithako ezili-10 zekhitshi eziphatha iCold & Cough
Ngaba ukukhohlela kufuna 'ugqirha' okhethekileyo? Nokuba yeyiphi na, nokuba ubuza ukuba ngaba isithelo se-citrus singaphilisa na ukukhohlela, impendulo iya kuba ngu-YES omkhulu.
Okwangoku, ukukhohlela kunokwenzeka ngenxa yezizathu ezahlukeneyo. Kuya kufuneka usoloko uqhagamshelana nogqirha kwaye emva koko ulandele itshathi yokutya ebonelelwe nguye. Funda ukuze wazi ngakumbi ukuba iziqhamo ze-citrus zilungile na xa zikhohlela okanye zibanda.
Umthombo wolwelo:
Ngexesha lokukhohlela nokubanda, umzimba wakho ufuna ulwelo olwaneleyo. Kodwa, awungethandi ukusela amanzi rhoqo. Ezi ziqhamo zigcwele ulwelo olubalulekileyo kwaye luyafuneka ukugcwalisa umzimba ngexesha lokukhohlela nokubanda. Kwakhona, ezi ziqhamo zinokukunika incasa emnandi ukuze uzive ulungile.
2. Umthombo wezondlo:
Iziqhamo ezinjengelemoni, iorenji, iidiliya, njl., Zigcwele iiVithamini B, C, kunye nezinye iiminerali ezinje nge potassium, ifayibha, iikhabhohayidrethi, njalo njalo, eziyimfuneko xa umzimba wakho usilwa nolo hlaselo lwentsholongwane.
3. Kwandisa Ukhuseleko lwakho:
Esi sesinye sezibonelelo ezibaluleke kakhulu zokufumana iziqhamo ze-citrus ngexesha lokukhohlela. Iziqhamo zeCitrus zityebile kwiivithamini kunye neeminerals ezenza ukuba ukomelela kwakho komelele kwaye zikuncede ekulweni uhlaselo lweentsholongwane kunye nentsholongwane. Kwakhona, umxholo wefayibha kwezi ziqhamo wakha ikhaka kuso nasiphi na isifo.
Ukunciphisa umlenze wakho:
Ukuba kukho ingxaki yemiphunga ngunobangela wokukhohlela, esinye seziqhamo ze-citrus sinokukunceda. Ngumdiliya lowo. Ewe, zonke iintsomi zokuthi iidiliya igrape ayilunganga ngokukhohlela yintsomi nje eyimfama. Ukuba uneediliya okanye incindi yesi siqhamo, inokucoca nayiphi na ingxinano kwimiphunga yakho kwaye inyange olo hlobo lokukhohlela.
5.Uthomalalisa Umqala:
Ezi ziqhamo okanye iijusi zeziqhamo ziluncedo ekunyangeni umqala obuhlungu, luphawu olubalulekileyo lokukhohlela. Ukuba unayo ijusi yelamuni kunye nobusi okanye ijusi yeorenji kwiisips ezincinci, jonga indlela oza kuziva uzolile ngayo. Unempendulo yakho ngoku?
6. Isitya sesaladi yeziqhamo:
Ngoku, ukuba wena okanye naliphi na ilungu losapho lakho linengxaki yokukhohlela, lungisa isitya sesaladi esine-lime, iorenji, iipayinapile kunye neidiliya, fafaza intwana yetyuwa kwaye ucofe amathontsi ambalwa eencindi yelamuni jonga indlela ephatha ngayo imeko ngokulula.
