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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Umsebenzi kaKareena Kapoor weyoga wathetha kakhulu xa wayelahle kakhulu emzimbeni kwiminyaka embalwa emva. UKareena wayehlala eyintombazana etyebileyo kwaye wayencipha kakhulu kumdlalo bhanyabhanya 'Tashan'. Ngapha koko wasebenzisa iyoga ukunciphisa umzimba kakuhle kangangokuba wehla waya kubungakanani zero! Kungenxa yoko le nto abantu abaninzi befuna ukwazi imfihlelo yokuziqhelanisa neyoga kaKenaena Kapoor.
Kukholelwa ukuba ukuzilolonga kukaYenaena Kapoor kubizwa ngokuba yiyoga eshushu okanye iBikram yoga. Olu hlobo lweyoga lubizwa ngokuba yiyoga eshushu kuba yenziwa kwigumbi elinobushushu kunye nokufuma. Imilinganiselo yeyoga eqhelekileyo iqhutyelwa kwigumbi elishushu ukuya kuthi ga kwi-105 degree F kwaye ine-40 yepesenti yokufuma. Ubushushu obongezelelekileyo kunye nokufuma kwegumbi kunceda ukolula izihlunu zakho kwaye iseshoni efudumeleyo iba mfutshane.
Umsebenzi kaKareena Kapoor weyoga uqukethe imizuzu engama-90 yeyoga enomdla kwigumbi elishushu. Wayeziqhelanisa ne yoga ethile elandelayo emva koko, naye wahamba nenkqubo yokupholisa ngokwenza ukucamngca. Umsebenzi ka-Kareena Kapoor weyoga ugqityiwe ngokwenza ipranayama kunye ne kapalbhati zombini ezi ziindlela zokuphefumla.
Nazi iivenkile ezilula zeyoga kunye namanyathelo ekufuneka uwalandele ukuze uzame ukuzilolonga kukaKenaena Kapoor.
Igumbi elishushu
Uhlobo lweyoga uKareena Kapoor owayeziqhelanisa nalo lwenziwa kwigumbi elishushu nelifumileyo. Ungasifaka isifudumezi kwigumbi lakho lokuzilolonga kodwa qiniseka ukuba ugcina ubushushu obufanelekileyo.
Shushubeza
Ubushushu buba lula kakhulu ngenxa yegumbi elifudumeleyo. Ukuzifudumeza kuthotho lokuzolula kunye nokuzivocavoca kwe-cardio njengokubaleka kwitreadmill.
USurya Namaskara
ISurya namaskara lelona candelo libalulekileyo leyoga yamandla. Isebenza kuwo onke amalungu omzimba wakho kwaye ke, le yindawo yokuqala yeyoga elandela ukufudumala.
Naukasana
I-Naukasana okanye i-pose yesikhephe yenziwa ukususa amanqatha esiswini. Kuya kufuneka uphakamise umzimba kunye nemilenze yakho ephezulu ukuze wenze isikhephe. Yolula izihlunu zesisu sakho kwaye ikuncede ufumane isisu esisicaba.
Bhujangasana
IBhujangasana ikwabizwa ngokuba yicobra pose. Kule yoga ukuma kufuneka ugcine umzimba wakho osezantsi uzolile kwaye uphakamise umzimba wakho ongaphezulu njengentloko yenyoka. Le yoga pose yomeleza izihlunu zakho zangasemva.
IParvatsana
Kwi-Parvatsana okanye kwi-Mountain pose kufuneka uhlale kwi-lotus pose uze wolule iingalo zakho phezulu ukuze uzihlanganise njengentaba. Le pose isebenza kwimisipha yakho yengalo.
IVirabhadra
Le poso yeyoga ikwabizwa ngokuba yimfazwe yokulwa. IVirabhadra asana yolula imisipha yomlenze kwaye incede unciphise amathanga akho.
IPranayama
Le yinxalenye yenkqubo yokupholisa emva komsebenzi. Kuya kufuneka uhlale unemilenze esongiweyo kwaye uphefumle ngokunzulu ukukhupha umphunga emva kokwenza umthambo.
Kapalbhati
I-Kapalbhati ngumthambo wokuphefumla apho uphefumla ngeempumlo zakho kwaye ukhuphe umoya ngeejezi zesisu. Oku kukunceda ufumane isisu esisicaba. Kuthiwa uKareena Kapoor wenza ngaphezulu kwe-100 kapalbhatis ngosuku.
