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Karwa Chauth ulapha! Ngaba sele ukulungele ukubhiyozela? Ndiyathemba ukuba ulungile ngeempahla ezintsha, izinto zokuthambisa kunye nezinto zobucwebe. Kananjalo, ngethemba lokuba amalungiselelo akho eParvati Puja nawo ayenziwa. Kulo nyaka umnyhadala uza kubhiyozelwa ngoLwesine, umhla we-17 kweyeDwarha.
IKarwa Chauth okanye iKarva Chauth sisihlandlo osibhiyozela kunye nomyeni wakho osenyongweni. Ngokuqinisekileyo kuyinto enzima ngokukhawuleza, kodwa xa uyenzela i-hubby yakho, uyenza ngothando oluninzi.
Funda kwakhona: Izinto oziDinga uKarva Chauth Ukuzila ukutya
Ngomhla weKarva Chauth, ufumana 'uSargi' kumamazala wakho apho imbiza yodongwe igcwele iziqhamo ezomileyo, iilekese, iitapile eziqhotsiweyo, njl.
Kuya kufuneka uyisebenzise kwasekuseni kwaye uzilungiselele usuku lokuzila olude. Ukutya kwakho kufuneka kube namanzi kunye neziqhamo ezoneleyo ukuze uhlale uhlaziyekile kwaye unamandla imini yonke.
Funda kwakhona: Ezona ndlela ziKhawulezayo zokuKhawuleza ngexesha leKarva Chauth
Kuya kufuneka ulinde ukuphuma kwenyanga emva koko wenze i-puja. Okokugqibela, isidlo sakho sakusasa ngokuba ube namanzi kunye neqhekeza lokutya kumyeni wakho.
Emva kokuba uzilile usuku olupheleleyo, kukho ukutya okuthile ekufuneka ukuphephe. Akufanele ube nento ene-asidi okanye ioyile kwindalo. Ke, naku ukutya onokukuthatha endaweni yokophula ukutya kwakho ngendlela esempilweni.
1. Yiba nokutya okuneeProtein: Umzimba wakho uhluthwe ixesha elide kuyo nayiphi na into yokutya. Udinga iproteni ukonyusa impilo yakho. Ubisi okanye iilekese ezisekwe kubisi zinokukunceda apho. Ungatya i-oats isidudu okanye ubisi lwe-soy ngokunjalo.
2. Ulwelo: Ngokuqinisekileyo uziva ubuthathaka emva kwexesha elide lokuzila. Ukufumana amanzi, kufuneka ube namanzi aneleyo. Kodwa, ungabinayo yonke kunye, kungenjalo, unokuziva udumbile. Yiba namanzi kwizikhewu eziqhelekileyo. Unokuba neijusi zeziqhamo ezenziwe ekhaya okanye iziqhamo ze-smoothies ukufumana ulungelelwaniso olufanelekileyo lwamanzi emzimbeni wakho.
3. Iziqhamo: Kuya kuba ngcono ukuba ungabinaziqhamo esiswini esingenanto ukuba unengxaki yeasidi. Ngenye indlela, unokuba nesitya sesaladi yeziqhamo kunye neyogathi. Iyogathi iqulethe ikhalsiyam neeproteni, eziyimfuneko ukuba zibekho emva kokuzila.
4. Iilekese: Udinga iswekile ukuze wandise amandla akho. Emva kwepuja kunye nokwaphula inzilo, ngokuqinisekileyo unepati yendlu ukuze uyonwabele. Ukuba usebenzisa iilekese kunye neziqhamo ezomileyo, inqanaba lakho lamandla ngokuqinisekileyo liya kukhula.
5. Amandongomane: Ukuba ufuna ukunqanda iilekese ngelixa usitya, yiba neqaqobana lamandongomane endaweni yoko. Yenza i-combo ene-almonds, iipistachios, i-walnuts, i-cashews kunye neerinki kwaye ube nazo. Ezi ziziqinisa amandla ezigqibeleleyo. Ungabandakanya imihla embalwa, kodwa hayi ngaphezulu kwe-2 okanye 3.
Ukutya okunamafutha: Kulumkele ukutya okunamafutha emva kokuzila ixesha elide, kuba kunokubangela iasidi kunye nesitshisa. Yiya kukutya okukhankanywe apha ngasentla endaweni yoko uzame ukunqanda naziphi na izinto eziqhotsiweyo. Ungaya kukutya okuthosiweyo okungekho nzulu endaweni yoko.
Ukuba ukhulelwe okanye uneengxaki zomzimba ezinje ngoxinzelelo oluphezulu lwegazi okanye iswekile ephezulu yegazi, kuya kufuneka usicinge kwakhona isigqibo sakho sokugcina ukutya. Eyona ndlela ilungileyo kukuthetha nogqirha wakho kuqala kwaye ubone ukuba uyakuvumela na ukuba ukhawuleze.
![Utata uxelela umntwana osakhasayo ukuba 'ayise [ezi ntyatyambo] kuMama' ngaphambi kokuba ahambe emangcwabeni aye engcwabeni lakhe: 'Ubomi buthathaka kakhulu](https://pamperedpeopleny.com/img/family/53/dad-tells-toddler-totake-mamabefore-walking-through-cemetery-her-grave.jpg)
