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Amaxesha: Izinto ezibalulekileyo ezinxulumene namaxesha. Amanqaku abalulekileyo malunga namaxesha | UBoldskyNgaba ufuna ukukhawulezisa ixesha lakho ngokwemvelo? Kukho amayeza alula onokuzama ukuba nawo ekuqaleni komjikelo wakho wokuya esikhathini ngosuku okanye ezimbini ngaphambili. Nangona la mayeza asekhaya elula kwaye engabandakanyi ngaphezulu kakhulu kwamayeza e-counter, kuya kufuneka ujonge kugqirha wakho ukuba kulungile ukusebenzisa ezi ndlela zilandelayo zichazwe apha ngezantsi.
Kukwakho nabanye basetyhini abasokolayo ngenxa yokusebenzisa la mayeza endalo, ke ukundwendwela ugqirha wakho akunakuze kukwenzakalise ngaphambi kokuba ulandele ezi ngcebiso. Kwelinye icala, ukukhawulezisa ixesha lakho ngokwendalo kuya kufuneka ugcine engqondweni ukuba akukho lula oko. Ukuzivocavoca kunye nokutya imifuno efanelekileyo, ukutya kubalulekile ukuba ulandele ukuba ufuna ukukhawulezisa umjikelo wokuya esikhathini.
UKUTYA OKUMELE UKUSETYENZISWE XA UQALAYO
Ukusela amanzi amaninzi kunye nezi ngcebiso zikhankanywe ngezantsi kubalulekile njengoko kunceda ukukhupha i-toxins kunye nokugcina inqaku lokunyuka kwegazi kunye nokuhamba kwegazi. Ke, nazi ezinye zeendlela ezizezona zilula zokukhawulezisa ixesha lakho, jonga:
Zama ibhafu eshushu
Thatha ibhafu yamanzi ashushu ukukunceda ekuhambeni kwexesha. Ngcono nangoku, cwina kwindawo yokuhlambela eshushu ubuncinci imizuzu eyi-15, obu bushushu buya kuziphumlisa izihlunu zesisu sakho kunye nokukhuthaza ukwanda okunyusa ukuhamba kwegazi kwisibeleko sakho.
Sebenzisa iitoni zeVitamin C
Vitamin C yenye yeendlela ezilungileyo zokukhawulezisa ixesha lakho ngokwemvelo. UVitamin C uzakulambisa indlala yesibeleko seprogesterone esinceda ukudiliza iindonga zesibeleko.
Ukubetha iGym
Ukwenza umthambo omncinci kuya kunceda ukukhawulezisa ixesha lakho ngokwendalo. Ukuzivocavoca umzimba kunceda ukuphucula ukujikeleza emzimbeni.
Abanye abantu basetyhini bayanceda nabo
Yinto eyaziwayo ukuba xa unxulumana rhoqo nabanye abantu basetyhini, uphela ufumana ixesha malunga nexesha elinye okanye ekuhambeni kwexesha.
Ukutya kweCarotene kwenza ubuqhetseba
Ukutya kweCarotene yenye yeendlela ezilungileyo zokukhawulezisa ixesha lakho ngokwemvelo. Sebenzisa ukutya okutyebileyo kwi-carotene eyi-papaya, ithanga, iminqathe njl.
Amandla eGur
Ijaggery exutywe ne-turmeric lolunye uncedo onokuzama ukwenza amaxesha. Zombini ezi zithako zinamandla okwandisa ubushushu emzimbeni wakho.
Inyama ebomvu yenza ukuba uphume
Inyama ebomvu yenye indlela yokukhawulezisa ixesha lakho ngokwemvelo. Inyama ebomvu ikwanakho ukuvelisa ubushushu obuninzi emzimbeni. Nangona kunjalo, ukuba usebenzisa inyama ebomvu qiniseka ukuba uzilolonga ngokwaneleyo ukubeka iikhalori ekuphumleni.
I-Herbal Tea ngoyena ndoqo
Iti yemifuno iyapholisa kwiindonga zesibeleko sakho. Iherbs ziyasebenza ukukhuthaza ukuba sexesheni.
Iseleri iyanceda Isibeleko
Ukuba ufuna ukukhawulezisa ixesha lakho lokufika ngokwendalo zama ukuhlafuna iziqu zeseleri. Le veggie iqulethe i-apiol eyinto yendalo eyaziwayo ukukhuthaza ukubetha kwesibeleko.
IParsley inceda ukukhuthaza amaxesha
Iparsley kunye nejinja zizinto ezimbini onokuzongeza kwisidlo sakho. Zizo zombini ukutya okufudumeleyo okukhawulezisa isibeleko ukuba sandise ke oko kuvumela ukuzisa ukuqala kwemens.
