I-oyile ye-Lavender ebalulekileyo: Izibonelelo zobuhle kunye nendlela yokuSebenzisa ulusu kunye neenwele

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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I-oyile ye-lavender ebalulekileyo yaziwa ngesiqholo sayo esingaqhelekanga kunye nesolisayo. Kodwa ubusazi ukuba i-lavender ebalulekileyo yeoyile inezibonelelo ezimangalisayo zolusu neenwele ngokunjalo? Ukusuka kunyango lwamabala ukunyusa ukukhula kweenwele, ioyile ye-lavender ebalulekileyo yioyile ebalulekileyo enamaqashiso.

Kuzo zonke iinwele kunye nemiba yolusu esijamelana nayo, i-lavender yeoyile ebalulekileyo sisisombululo sokuma. Ineempawu zokulwa intsholongwane, i-antioxidant, i-antimicrobial kunye ne-anti-inflammatory kwiipropathi zonke ezisebenza njengekhubalo lokujongana nemiba eyahlukeneyo yolusu kunye neenwele. ^[1]

I-oyile ye-lavender ebalulekileyo ine-collagen yokunyusa kunye neepropathi zokuphilisa amanxeba eziphucula ukubonakala kwesikhumba sakho kunye neenwele. ^[Mbini] Ngaphezu koko ineepropathi zokugweba ezinceda ukungavali kunye nokunciphisa pores kulusu kukushiya unesikhumba esisempilweni. Kuyanceda ukugcina i-scalp esempilweni kwaye icocekile kwaye ke, kuthintela ngokufanelekileyo imiba eyahlukeneyo yeenwele.

Yiyo loo nto, kweli nqaku namhlanje, sikuzisa ngeendlela ngeendlela zokusebenzisa i-lavender yeoyile efanelekileyo ukujongana neengxaki zolusu kunye neenwele ezahlukeneyo. Kodwa ngaphambi koko masikhe sijonge ngokukhawuleza izibonelelo ezahlukeneyo zobuhle zale oyile ibalulekileyo. Naku sisiya!

Izibonelelo zobuhle zeLavender ebalulekileyo kwioyile

• Ilwa namabala.
• Kuyanceda ukunyanga i-eczema.
• Kuthoba isikhumba esidlamkileyo nesirhawuzelelayo.
• Inciphisa amabala amabala.
• Ithintela usulelo lolusu.
• Iphilisa ulusu lwakho.
• Iphatha ukutsha kolusu. ^[3]
• Kuyanceda ukukhupha ulusu emzimbeni.
• Iyakhumbuza ulusu lwakho.
• Ithintela ukulahleka kweenwele.
• Iyanyanga inkwethu.
• Imeko yeenwele.
• Ikhuthaza ukukhula kweenwele. ^[4]
• Ithintela ukuguga ngaphambi kwexesha kweenwele.
• Yongeza ukukhanya kwiinwele zakho.

Ungayisebenzisa njani ioyile yeLavender ebalulekileyo kulusu

1. Ngamaqhakuva

I-aloe vera gel inefuthe elinamandla lokulwa nobundlobongela eligcina ulusu lwakho londliwe kwaye lukhululekile kumabala. ^[5]

Izithako

• 1 tbsp i-aloe vera gel
• 2 tsp i-lavender ebalulekileyo yeoyile

Indlela yokusebenzisa

• Thatha i-aloe vera gel kwisitya.
• Yongeza i-lavender yeoyile ebalulekileyo koku kwaye uyinike umxube olungileyo.
• Hlamba ubuso bakho uze umbambe womile.
• Thambisa lo mxube ebusweni bakho ngaphambi kokuba ulale.
• Yiyeke ngobusuku bonke.
• Yipule kusasa usebenzisa amanzi adikidiki.
• Phinda eliyeza kube kanye kwiiveki ezimbini zezona ziphumo zihle.

2. Ngolusu olomileyo

I-oyile emollient enkulu, ioyile yealmond igcina ulusu lufumile ^[6] Ngelixa ioyile yomthi weti ineempawu ezomeleleyo zokulwa neentsholongwane kunye nokuchasana ezikushiya unesikhumba esihlaziyiweyo. ^[7]

Izithako

• & I-frac12 tsp yeoyile yealmond
• I-2 yehla i-lavender yeoyile ebalulekileyo
• I-2 yehla ioyile yomthi weti

Indlela yokusebenzisa

• Kwisitya, thabatha ioli yealmond.
• Yongeza ioyile ye-lavender kunye neoyile yomthi weti kwaye uyixube kakuhle.
• Cwina ibhola yomqhaphu kule concoction kwaye uyisebenzise usebenzise lo mxube ebusweni bakho bonke.
• Yiyeke imizuzu emi-5.
• Yiphule ngokucokisekileyo kamva usebenzisa isicoci esincinci.
• Phinda eliyeza kanye ngenyanga ukuze ufumane iziphumo ezilungileyo.

3. Ukuqaqambisa ulusu

Ixolo le-orenji liqulathe ivithamin C enceda ukunciphisa ukwakheka kwe-melanin, ngokwenjenje ikhanyisa ulusu lwakho. ^[8] Iimpawu ezinobungozi kunye ne-antioxidant yobusi zenza isithako esikhulu sokuthambisa nokukhanyisa ulusu lwakho. ^[9]

Izithako

• 1 tsp umgubo weorenji
• I-2-3 yehla i-lavender yeoyile ebalulekileyo
• 1 tsp yobusi obuhlaza

Indlela yokusebenzisa

• Kwisitya, xuba zonke izithako ngokudibeneyo.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu eli-15 ukuya kwengama-20.
• Yipule emva kwexesha usebenzisa amanzi adikidiki.
• Phinda eli chiza rhoqo ngeveki kwiziphumo ezilungileyo.

4. Ngamaxolo amabala

I-aloe vera gel kunye ne-lavender yeoyile efanelekileyo yenza umxube ogqibeleleyo wokunciphisa amabala amabala kunye namabala amnyama.

Izithako

• 1 tbsp i-aloe vera gel
• 3-4 amathontsi e-lavender ayimfuneko

Indlela yokusebenzisa

• Kwisitya, yongeza i-aloe vera gel.
• Yongeza i-lavender oyile koku kwaye udibanise zombini izithako ngokudibeneyo.
• Faka lo mxube ebusweni bakho bonke.
• Yiyeke imizuzu eli-10.
• Yipule ngokucokisekileyo usebenzisa amanzi adikidiki.
• Phinda eliyeza amaxesha ama-2-3 ngeveki kwiinyanga ezimbalwa zeziphumo ozifunayo.

Ungayisebenzisa njani iLavender ebalulekileyo yeoyile yeenwele

1. Ukulahleka kweenwele

Ngokulawula ilahleko yeeprotein ezinweleni, ioyile yekhokhonathi iyanceda ukuthintela ukulahleka kweenwele kunye nokonakala kweenwele. ^[10]

Izithako

• 1 tbsp lavender kubalulekile ioyile
• 2 tbsp ioyile yekhokhonathi

Indlela yokusebenzisa

• Thatha ioyile yekhokhonathi kwisitya.
• Yongeza i-lavender yeoyile ebalulekileyo koku kwaye udibanise zombini izithako ngokudibeneyo.
• Vumela umxube uhlale ixesha elithile.
• Yifake kwisikhumba sakho kunye neenwele kwaye uthambise ngobunono isikhumba sakho malunga nemizuzu eyi-10 ngaphambi kokuba ulale.
• Gquma intloko yakho usebenzisa ikepusi yeshawa.
• Yihlambe kusasa usebenzisa ishampu efanelekileyo.
• Yigqibezele ngesinye isixhobo.
• Phinda eliyeza kube kanye ngeveki ukuze ufumane iziphumo ezilungileyo.

2. Ukukhula kweenwele

Xa zidityanisiwe kunye, ioyile yejojoba kunye ne-lavender ebalulekileyo ekonyusa ukukhula kweenwele kunye nokuthintela ukulahleka kweenwele. ^[4]

Izithako

• 2 tbsp ioyile yejojoba
• I-2-3 yehla i-lavender yeoyile ebalulekileyo

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya.
• Thambisa umxube entlonzeni yakho uze uhlikihle isikhumba sakho entlonzeni kwimizuzu embalwa.
• Yishiye malunga neyure.
• Yipule usebenzisa amanzi adikidiki.
• Phinda eliyeza kube kanye ngeveki ukuze ufumane iziphumo ezilungileyo.

3. Iinwele ezikhazimlayo

Ioyile yekhokhonathi kunye ne-lavender concoction yeep nzulu nzulu kwimiphanda yeenwele zakho zokondla ii-follicles zeenwele kwaye ungeze ukukhanya kunye nokuqaqamba kweenwele zakho. ^{[Shumi elinanye]}

Izithako

• 2 tbsp ioyile yekhokhonathi enyulu
• 1 tsp i-lavender ebalulekileyo yeoyile

Indlela yokusebenzisa

• Hlanganisa zombini izithako ndawonye kwisitya.
• Faka lo mxube kwisikhumba sakho neenwele ngaphambi kokuba ulale.
• Yiyeke ngobusuku bonke.
• Yipule kusasa usebenzisa ishampu efanelekileyo kunye namanzi adikidiki.
• Yigqibezele ngesinye isixhobo.
• Phinda eli chiza amaxesha ama-3 ukuya kwayi-3 ngeveki ngeziphumo ezilungileyo.

Ukujongana neenwele ezingwevu

Iitapile ezixutywe ne-oyile ye-lavender ebalulekileyo, zenza umxube omangalisayo wokukhuthaza ukukhula kweenwele kunye nokunciphisa ukubonakala kweenwele ezingwevu.

Izithako

• 5-6 iitapile
• I-4-5 yehla i-lavender yeoyile ebalulekileyo

Indlela yokusebenzisa

• Hlamba uze uxobule iitapile uze uzibeke ecaleni.
• Epanini, yongeza malunga neekomityi ezi-2 zamanzi acoliweyo kwaye ubeke kwilangatye eliphezulu.
• Vumela amanzi afike emathunjini ngaphambi kokuba ungeze i-peel peel kunye nokunciphisa ilangatye.
• Makhe ibile imizuzu eyi-10-15.
• Nciphisa isisombululo uze uvumele ukupholisa kwiqondo lokushisa.
• Yongeza i-lavender yeoyile ebalulekileyo koku kwaye uyinike isikhuthazo esihle ngaphambi kokudlulisa isisombululo kwibhotile yokutshiza.
• Shampoo kunye nemeko yeenwele zakho njengesiqhelo.
• Cudisa amanzi agqithisileyo kwaye uphume isisombululo esifunyenwe apha ngasentla kuyo yonke iinwele zakho kunye nentloko.
• Mthambisa kancinci entlonzeni okwemizuzu embalwa.
• Makhe ihlale malunga nemizuzu eli-10 ngaphezulu.
• Yipule ngokucokisekileyo usebenzisa amanzi abandayo.
• Phinda eli chiza amaxesha ama-2-3 ngeveki ngeziphumo ezilungileyo.

1. [1]UCardia, G., Silva-Filho, S. E., Silva, E. L., Uchida, N. S., Cavalcante, H., Cassarotti, L. L.,… UCuman, R. (2018). Iziphumo zeLavender (Lavandula angustifolia) Ioyile ebalulekileyo kwiMpendulo eVuthayo yokuNyanga.
2. [Mbini]UMori, H. M., Kawanami, H., Kawahata, H., kunye noAoki, M. (2016). Ukuphilisa amanxeba okunokubakho kweoyile ye-lavender ngokukhawulezisa i-granulation kunye nokuxinana kwenxeba ngokungeniswa kwe-TGF-β kwimodeli yeerat.
3. [3]IPrusinowska, R., kunye ne-igimigielski, K. B. (2014). Ubume, iipropathi zebhayoloji kunye neziphumo zonyango lwe-lavender (Lavandula angustifolia L). Uphengululo lweHerba polonica, 60 (2), 56-66.
4. [4]U-Lee, B. H., Lee, J. S., kunye noKim, uYC (2016). Ukukhula kweenwele-Ukunyusa Iziphumo zeoyile yeLavender kwiC57BL / 6.Iimpuku.Uphando lwezobisi, 32 (2), 103-108. ikhonkco: 10.5487 / TR.2016.32.2.103
5. [5]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Aloe vera: uphononongo olufutshane. Ijenali yaseIndiya yesikhumba, 53 (4), 163-166. ikhonkco: 10.4103 / 0019-5154.44785
6. [6]UAhmad, Z. (2010). Ukusetyenziswa kunye neempawu zeoyile yealmond. Unyango olongezelelekileyo kwiKlinikhi yokuziqhelanisa, 16 (1), 10-12.
7. [7]IPazyar, N., Yaghoobi, R., Bagherani, N., kunye noKazerouni, A. (2013). Uphengululo lwezicelo zeoyile yomthi weti kwiDermatology. Ijenali yaMazwe ngaMazwe yeDermatology, 52 (7), 784-790.
8. [8]UTelang P. S. (2013). Vitamin C kwi-dermatology. I-indian dermatology kwi-intanethi yejenali, 4 (2), 143-146. ikhonkco: 10.4103 / 2229-5178.110593
9. [9]IBurlando, B., kunye neCornara, L. (2013). Ubusi kwi-dermatology kunye nokhathalelo lolusu: uphononongo. Ijenali yeCosmetic Dermatology, 12 (4), 306-313.
10. [10]Ukukhutshwa, A., kunye noMohile, R. B. (2003). Iziphumo zeoyile yezimbiwa, ioyile kajongilanga, kunye neoyile yekhokhonathi kuthintelo lokonakaliswa kweenwele. Ijenali yesayensi yezithambiso, i-54 (2), 175-192.
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