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Ilamuni ilungile ekucoceni isisu kwizinto ezingafunekiyo kunye nokutshabalalisa yonke inkqubo. Ke ngoko, iti yelamuni yenye yeeti ezilungileyo kakhulu zokuhlaziya ingqondo yakho kwaye uhlale usempilweni. Iti yeLemon iyaziwa ngokunceda ukunciphisa umzimba.
Le iti yemifuno enceda ukuphalaza iipawundi ezongezelelekileyo emzimbeni kwaye ayinaziphumo zibi. Ukuba ityiwe ngesixa esilinganiselweyo, iti yelamuni inokuba sesinye sezona zonyango ziphambili kwiinkathazo ezininzi zezempilo ezinje ngengqele, ukukhohlela, ukubothuka kunye nokuzuza ubunzima. Ke fumana izicatshulwa ze-citrus emzimbeni wakho ngeti yelemon. Nantsi iresiphi yetiyi yelamula ekhawulezayo yokunciphisa umzimba. Le ti, yenziweyo ngelamuni, isinamoni kunye nobusi iya kuhlaziya umzimba nengqondo yakho. Amagqabi eti eluhlaza angasetyenziselwa olu hlobo lweti.
I-Lemon Tea Recipe yokuNciphisa ubunzima:
Ikhonza: 4-5
Ixesha lokulungiselela: 8-10 imizuzu
Izithako
- Amagqabi eti emnyama- 1tbsp (ungasebenzisa 2 iibhegi zeti ecacileyo)
- Ialam - 1
- Isinamoni- kunye nefrac12 intshi yentonga
- Ubusi- kunye ne-frac12 tbsp
- Isilayiti seLemon- 5-6 (yokuhombisa)
Inkqubo
- Bilisa amanzi kwitepu.
- Yongeza amagqabi eti emnyama okanye udibanise ii-teabags.
- Yongeza ijusi yelamuni, ubusi kunye nesinamon kwi teapot. Bilisa malunga nemizuzu emi-3.
- Emva kokutsiba, xinana kwiikomityi kwaye uhombise ngamacangci emon.
Iti yelamuni ikulungele ukusela. Le iti ilahleko lobunzima inokuhanjiswa ishushu okanye ibanda. Nangona kunjalo, kungcono ukuba ube neti eshushu yelamuni njengoko iphula iidipozithi ezinamafutha emzimbeni kwaye ikhusela umqala kusulelo.
