Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Izilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UVishnu Vishal noJwala Gutta babopha iqhina ngo-Apreli 22: Jonga iinkcukacha apha
- Amabhaso amaqakamba e-New Zealand: U-Williamson uphumelele imbasa ye-Sir Richard Hadlee okwesihlandlo sesine
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Zininzi iindlela onokuzisebenzisa ukunciphisa umzimba. Ukulandela ukutya okungqongqo okanye ukubetha umthambo kunokukunceda ukunciphisa umzimba. Kodwa, udinga ixesha lokuphalaza loo mafutha avela emzimbeni.
Ukuba ucinga ukuba ukutya ukutya ngengozi kunokukunceda ukunciphisa umzimba ngokukhawuleza, ke akulunganga. Le yindlela engalunganga yokunciphisa umzimba kunye nokulingana kwijee yakho endala. Xa ufumanisa ukuba awulungelanga kwimpahla yakho endala, ucinga kuphela ukuba unxibile. Sisiphi isigqibo? Uqala ukutya kancinci kwaye uzame ukuzilolonga ngamanye amaxesha. Ewe, kukho inyathelo ngenyathelo lesikhokelo sokunciphisa umzimba. Ukuba ufuna isicwangciso sokulahleka kobunzima kumaziko, baya kuthatha ubuncinci iinyanga ezi-3.
Njengokuba amaqela eKrisimesi nawonyaka omtsha enkqonkqoza emnyango, lixesha lokuba ubuyele esimeni kwaye ulahlekelwe ngamanqatha esisu.
Nazi izikhokelo zenyathelo ngenyathelo lokulahla ubunzima besisu kwiintsuku nje ezi-7! Ukuba ulandela la manyathelo, unganciphisa ubunzima ngeveki nje. Ngoku awuzukuba naxhala ngelixa unxibe ilokhwe yokuwola umzimba okanye iseyari yokubonisa amagophe akho. Jonga amanyathelo alula okulahla ukutyeba kwesisu ngeentsuku ezisi-7.
Inyathelo 1: Yitya kancinci
Ukuba uqhubeka nokutya ukutya okufanayo, awungekhe unciphise umzimba ngeveki! Ukuphalaza idiphozithi enamafutha kwisisu sakho, kuya kufuneka ulawule indlela otya ngayo. Oku akuthethi ukuba uyeke ukutya ukutya. Kufuneka ulawule ubuninzi bokutya. Umzekelo, endaweni yeerayisi ezimbini, yiya kwinkonzo enye encinci.
Inyathelo 2: iisaladi kunye neziqhamo
Iziqhamo ezifreshi zinokubuyisela endaweni yazo ukutya okulula okuthosiweyo kunye nokutya okuphezulu kwekhalori. Ukuba uziva ulambile, sika nje imifuno embalwa enje ngekhukhamba, itumato, ibroccoli, itswele kwaye ube nazo ziluhlaza. Iziqhamo zeCitrus ezifana neeorenji kunye nekalika kukutya okutshisayo.
Inyathelo lesi-3: Shaya umthambo
Inyathelo elilandelayo lokulahlekelwa ngamanqatha esisu kukubetha umthambo. Ukusebenza kuyatshisa amanqatha omzimba kwaye kukhuphe loo mafutha abekiweyo emzimbeni. Ukuzilungiselela ilokhwe yakho yepati, ukuzilolonga imizuzu engama-30 ukuya kwengama-45 yonke imihla.
Inyathelo 4: Sela amanzi ashushu ngelamuni kunye nobusi
Esi sesiselo esifanelekileyo sokunciphisa umzimba! Ilamuni ineeasidi ezaphula iidipozithi zomzimba. Ubusi kwelinye icala sisixhobo esikhulu sokulahleka kobunzima. Yiba namaxesha ama-3-4 ngosuku (kubandakanywa emva kokutya).
Inyathelo 5: Nciphisa ukutya ityuwa
Ukuba utya ityuwa eninzi, uyakuba nesifo kukugcinwa kwamanzi. Yiyo loo nto uya kusela amanzi amaninzi emva kwesidlo kwaye isisu sakho siza kubonakala sinzima. Ke, nciphisa ukungeniswa kwetyuwa kunye nezinto ezinencasa zokuthambisa. Izinto zokuthambisa ezingezizo zizityebi kwiikhalori.
Inyathelo 6: Sela amanzi
Eli linyathelo lokugqibela lokuphulukana namanqatha esisu. Sela amanzi amaninzi. Ikugcina ugcwele ngakumbi, ukhupha iityhefu emzimbeni kwaye uphucule nokuhamba kwamathumbu.
