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Iziqhamo ezomileyo ziziqhamo eziphulukana nokufuma konke. Isiqhamo siba sisityebi kwizakhamzimba, iikhabhohayidrethi kunye neeswekile. Iziqhamo ezomileyo ngokubanzi zibandakanya iiamangile, icashew, iipistachios, resins, njl.
Iziqhamo ezomileyo zibe luncedo olukhulu ekuphuculeni impilo kunye nemetabolism yomzimba. Iziqhamo ezomileyo zinomxholo wamandla kuzo. Abantu ebebephethwe zizifo kwaye bephulukene nobunzima obunzima bayacetyiswa ukuba batye iziqhamo ezininzi ezomileyo ukwenza amandla alahlekileyo. Abafazi abakhulelweyo kunye nabantwana abancinci bayacetyiswa ukuba babeneziqhamo ezomileyo zokunyusa izondlo.
Iziqhamo ezomileyo ngokubanzi zithathwa njengezilungileyo ekufumaneni ubunzima. Iziqhamo ezomileyo zityebile kumanqatha kunye namandla. Ukunciphisa umzimba ngeziqhamo ezomileyo kunokwenzeka.
UKUQINISEKA: Fumana i-Flat Tummy ngeentsuku ezi-5
Umxholo wokulahleka kobunzima ngeziqhamo ezomileyo yinto encinci. Ukutya ukutya kweziqhamo okomileyo kunokwamkelwa ukunciphisa umzimba ngaphandle kokuphulukana nomxholo wezondlo emzimbeni. Ezinye iingcebiso ngokutya zixutyushwa ngezantsi ukukunceda ukunciphisa umzimba usebenzisa iziqhamo ezomileyo.
Ubungakanani - Iziqhamo ezomileyo zityebile kwiicarbohydrate kunye neswekile. Ukutya ngaphezulu kweziqhamo ezomileyo kuya kukhokelela ekwandeni kwamafutha emzimbeni. Ubunzima buya kwanda kakhulu endaweni yokuhla. Ke ngoko, sebenzisa le ncam yokutya kwaye uphephe ukuchitha izixa ezikhulu zeziqhamo ezomileyo. Ukunciphisa umzimba ngokutya iziqhamo ezomileyo, faka isitya esineziqhamo ezomileyo kwisidlo sakho. Isitya sanele ukugcina inqanaba lamandla kunye nenqanaba lezondlo lomzimba wakho.
Iziqhamo ezizinzileyo ngamaxesha amiselweyo -Ukunciphisa umzimba ngeziqhamo ezomileyo kuphela, sebenzisa ukwahlula kunye nomgaqo-nkqubo wolawulo. Iziqhamo ezomileyo akufuneki zityiwe nanini na. Umzekelo, ukusebenzisa zonke izakha mzimba ezivela kwiiamangile uzigalele ubusuku bonke emanzini kwaye uzitye kwakusasa. Iiamangile ngumthombo wamandla aphezulu kwaye ziya kuyonyusa umzimba wakho imetabolism. Kwangokunjalo yitya iziqhamo ezomileyo njengeentlaka kunye namakhiwane omisiweyo ngexesha lesidlo sasemini. Yahlula uhlobo ngalunye lweziqhamo ezomileyo kwaye ungazityi zonke ngaxeshanye.
Iipistachios -Kuqinisekisiwe ukuba ipista okanye iipistachios zilungile ekunciphiseni umzimba. Iipistachios zityebile kumafutha asempilweni, izondlo kunye neeproteni. Amafutha eepistachios awaxutywanga ngokupheleleyo ngumzimba wethu, yiyo loo nto ebenza ukutya okuphantsi kweekhalori. Isiluleko esifanelekileyo sokutya ukunciphisa umzimba usebenzisa iziqhamo ezomileyo kukubandakanya iipistachios ezingakumbi kwisidlo sakho. Okukhona iipistachios kokukhona uya kuphulukana nobunzima bakho. Iipistachios zezona ziqhamo zomileyo ezomeleleyo kwisicwangciso sokutya sokunciphisa umzimba.
Ukulambela ukulamba - Iziqhamo ezomileyo zityebile kwiicarbohydrate kunye namafutha. Isitya esigcwele iziqhamo ezomileyo sinokunciphisa ukulamba. Okuncinci umnqweno, ukutya okuncinci kokunye ukutya. Iziqhamo ezomileyo lukhetho olufanelekileyo ngokuchasene nokunye ukutya okunamafutha njengeetshiphusi, itshizi kunye nokutya okungenamsoco. Ukutya ukutya kweziqhamo okomileyo kuya kunceda ukungenisa ubungakanani bokutya okuyimfuneko. Ingcebiso ebalulekileyo yokutya ekufuneka uyilandele apha kukutya iziqhamo ezomileyo ngokwemali eyimfuneko. Eli phulo liya kuba luncedo ekunciphiseni ubunzima ngeziqhamo ezomileyo zodwa.
Ezinye izibonelelo -Iziqhamo ezomileyo zinezinye izinto ezininzi ngaphandle kokwehla kobunzima. Umzekelo, ii-almonds zilungile ekwenzeni ukuba ingqondo ibukhali kunye nokuphucula amandla engqondo. Amakhiwane omileyo alungile kubuthathaka, isifo seswekile kunye nokujikeleza kwegazi. IiReins zikwalungile kulusu kunye nokusebenza komzimba. IiReins ziyanceda ukunciphisa ubushushu bomzimba ngokunjalo. Njengoko ii-almonds resins nazo kufuneka zifakwe ubusuku bonke kwaye zidliwe. I-Cashew akufuneki ityiwe kakhulu njengoko inekhalori ephezulu kunye nomxholo wamafutha. Gwema i-cashew kwisicwangciso sokutya sokunciphisa umzimba.
