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Bahlala bebabini kwaye bancinci. Zithambile kwaye zibuthathaka, sithetha ngeeNtaka zothando. Ezi zidalwa ezinobungakanani be-pint zinokuba zizilwanyana zasekhaya ukuba zithathe inkathalo efanelekileyo. Izidalwa ezithandekayo zinokuphila iminyaka eyi-15 ngenxa yoko kufuneka zihoywe ngendlela enobulumko kwaye isempilweni. Batya zonke iintlobo zemifuno, iziqhamo, ingca, izityalo ezahlukeneyo kunye nezinambuzane.Ukuzigcina ekhaya kunye nokuzondla izinambuzane akuyimfuneko ngokwenene. Iintaka ezifuywayo zihlala zitshintsha ukutya njengoko zikhula, oko kukuthi, ngendlela ezondliwa ngayo. Banokutyiswa ngembewu, iinkozo, ukutya okuluhlaza, amandongomane kunye namanzi amatsha ngobuninzi. Jonga ezona ntlobo ziphambili zokutya kweentaka kukhathalelo olungcono lwabahlobo bakhoyo.
Ukutya oku-8 okuphezulu kweentaka zothando -
1. Isiriyeli sonke kunye neenkozo ezipheleleyo: I-Amaranth, iRhasi, iCouscous, iFlakisi, iiPastas ezigcweleyo, i-Oat, iQuinoa (isiqhamo sokwenene kodwa sisetyenziswa njengeCereal), ingqolowa, irayisi yasendle, irayisi epheleleyo.
Mbini. Iintyatyambo ezityiwayo: Imikhwa, i-Chamomille, i-Chives, i-Dandelion, iiLilies zoSuku, i-Eucalyptus, iintyatyambo zomthi weziqhamo, iintyatyambo zeHerbs, iHibiscus, iHoneysuckle, Impatiens, Lilac, Nasturtiums, Pansies, Passion Flower, Roses, Sunflowers, Tulips, Violets. Qaphela ukuba amagqabi ezinye zezi zityalo anetyhefu kwizilwanyana ezinjengeentaka zothando.
3. Imifuno kunye nengca: I-Bok-Choy, Broccoli & / okanye iCauliflower amagqabi, Amagqabi ekhaphetshu, imifuno yeCollard, amagqabi eDandelion, iKelp, amagqabi emastadi, ulwandle, iSirulina
Zine. Iziqhamo: Zonke iintlobo ze-Apple (susa zonke iimbewu njengoko zinetyhefu), i-Banana entsha, zonke iintlobo zamaqunube, zonke iindidi zeCitrus, iidiliya, iKiwi, iMango, iiMelon, iNectarine, iPapaya, ipesika, zonke iindidi zeeperile, iPlum, isiqhamo senkwenkwezi.
5. Imifuno: Iiamangile, iimbotyi, iilentile, ii-ertyisi, iinuts kunye neTofu. Ziqukethe iiproteni ezininzi kunye neevithamini.
6. Iinkozo kunye neembotyi : Iimbotyi zeAdzuki, iimbotyi zeAlfalfa, iBuckwheat, iLentili, iimbotyi zeMungo, iimbotyi zePinto, iimbotyi zeRed Kidney, iimbewu yeSesame, iimbewu zikajongilanga.
7. Imifuno : Beet, Broccoli, Cauliflower, Carrots, Cucumber, all Cabbage types, fresh Beans, fresh Romane Lettuce, fresh Peas, Parsnip, all Pepper iintlobo, zonke iindidi ze squash, iitapile, iitapile, itheniphu, iiYams, iZucchini.
8. Iipellets : Kukho iipellets ezikhethekileyo ezenzelwe iintaka zezilwanyana ezinje ngeentaka zothando kunye nezikhwenene ezinokuba sisongezo esisempilweni ekudleni.
Kukho izinto ezimbalwa zokutya ezingayiyo enkulu kwiintaka zothando ezinjengeLima, iimbotyi zomkhosi wamanzi, iAvokhado kunye neRhubarb. Ezi zinto zokutya zinokubangela umonakalo kwisibindi sesilwanyana.
