Iqela lethu lizinikele ekufumaneni nasekuxeleleni ngakumbi malunga neemveliso kunye nezivumelwano esizithandayo. Ukuba uyabathanda nabo kwaye uthathe isigqibo sokuthenga ngokusebenzisa amakhonkco angezantsi, sinokufumana ikhomishini. Amaxabiso kunye nokufumaneka kuya kutshintsha.
Ingaba zizinto ezisisiseko zokupheka inkukhu okanye ipasta , Caitlin Sakdalan ye Be Fat Yonwabe, uye wakugubungela. Ewe, nokuba wena (okanye abahlobo bakho) batyekele kwi-veggie.
Kwi-Yazi abasebenzisi bebebuza malunga nokwenza izitya zemifuno kubahlobo babo. Akufanelanga ukuba kube nzima, utshilo. Zama iiresiphi osele usazi ukwenziwa uze ke ufake endaweni yenyama obuya kuyibeka ngokuqhelekileyo. Yongeza imifuno okanye into oyithandayo endaweni yenyama, njenge tofu.
Kwesi siqendu seKlasi yokupheka yoLwazi, i-Sakdalan iwisa iindlela ezilula zokuphucula izitya zemifuno ngelixa upheka iBrussels ihluma nge-sofrito. Ke ukuba ujonge ukongeza izidlo ezimbalwa ezisekelwe kwizityalo okanye amacala kujikelezo lwakho, vula.
I-Sofrito ngumxube oxutyiweyo wezithako ezinevumba elimnandi ezisetyenziswa njengesiseko seesosi ezahlukeneyo. Idityaniswe kakuhle nemifuno eyahlukeneyo, inyama kunye nerayisi, kwaye ixhaphake ukufunyanwa kulo lonke elaseCaribbean naseLatin America, utshilo uSakdalan. Olu guqulelo lwe-sofrito luvela ePuerto Rico, iresiphi ngenceba yesithandwa sakhe.
I-Sakdalan iqalisa izinto ngokudibanisa intsimbi etyheli kunye neorenji ipepile, itswele, ioli yomnquma, igalikhi, i-cilantro, ityuwa kunye nepepile. NutriBullet ide ijike ibe yisosi ekhrim. Emva koko ugalela umxube kwipani ye-sauté kunye nemifuno yemifuno.
NutriBullet , .78 (Orig. .99)
Ikhredithi: Amazon
Thenga ngoku kwiAmazonEmva kokufudumeza i-sofrito, wongeza amahlumela aseBrussels epanini kwaye uwavumele apheke imizuzu eyi-10.
Xa upheka imifuno yakho, elona qhinga lokufumana ukuthungwa okuhle ngokwenene kukwehla kwaye ucothe, utshilo uSakdalan. Oku kuya kunceda ngokwenene ekugcineni ukufuma kunye nokufumana iintlobo ezahlukeneyo zokuthungwa kunye neencasa ozifunayo.
Xa amahlumela aseBrussels egqiba ukupheka, uwabeka kwisitya sokuphakela, engeza i-lime kunye nokufefa ityuwa.
Kuko oku. Ithenda ngokugqibeleleyo, imnandi, intsha kwaye ilula ihlumela yaseBrussels yenziwe yamangalisa ngakumbi ngesofrito, utshilo uSakdalan. Ilula njengoko kunokuba njalo.
Ukuba ulithandile eli bali, jonga le vidiyo kwi igajethi yokupheka yentsholongwane enokwenza nantoni na.
