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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ubetha indawo yokuzivocavoca yonke imihla, yenza uninzi lokuhlala kunye nokutyhala, kodwa usalele ngasemva ekufumaneni iipakethi ezintandathu ozifunayo. Ke yintoni osilela kuyo? Kunye nemithambo enzima yokubetha, ukuthatha unonophelo kokutya umntu akudlayo kubalulekile ngokulinganayo ekwakheni iipakethi ezintandathu obuziphupha ngazo.
Ukutya okunezakha-mzimba okubandakanya ifayibha, iproteni, ikhalsiyam, iivithamini kunye neeminerali kufuneka kube yinxalenye yokutya kwemihla ngemihla ukuba umntu ufuna ukwakha iipakethi ezintandathu. Ukutya okunceda ekwandiseni imetabolism kufuneka kufakwe.
Funda kwakhona: Izinto zase khitshini ukunyanga usulelo lwesinyi
Kunye noku, ngokungqongqo ukugcina ukutya okungenamsoco kuyacetyiswa kakhulu njengoko oku kuthintela ukutshiswa kwamanqatha esiswini kunye nokuthintela ekufumaneni iipakethi ezintandathu.
Kuyatshiwo ukuba ii-abs zenziwe ekhitshini kwaye oku kuyinyani ngokupheleleyo. Ukuba uqhubeka uzilolonga njengomntu ophambeneyo, ngaphandle kokukhathalela into oyityayo mhlawumbi wenza impazamo enkulu. Ukuba uqhubeka ngale ndlela mhlawumbi uya kuphela ukuhla ukunciphisa umzimba.
Funda kwakhona: Imifuno yokuyiphepha ukuba ufuna ukunciphisa umzimba
Kulungile kulaa madoda asokolayo ukufumana iipakethi ezintandathu, nolu uluhlu lokutya ekufuneka beqwalasele ukukutya yonke imihla. Thatha ujongo.
1. Ibhanana:
Umthombo ogqwesileyo we potassium, ibhanana iyanceda ekulweni ukugcinwa kwamanzi emzimbeni kwaye inceda nethoni esiswini. Ibhanana enye okanye ezimbini ngosuku ziyonyusa ekwenzeni iipakethi ezintandathu.
2. Iqanda:
Zityebile ngeprotein, iqanda lelinye lezinto zokutya ezilungileyo ezinceda ekwakheni i-abs. Madoda, faka iqanda elinye okanye amabini abilisiweyo kukutya okutyayo imihla ngemihla kuyanceda.
Iinkozo ezipheleleyo:
Iinkozo ezipheleleyo ngumthombo osisityebi wefayibha, iiminerali kunye neeproteni ezifunekayo emzimbeni ukutshisa amanqatha kunye nokwakha i-abs.
Isaladi:
Isitya sesaladi yonke imihla yenye yezona mfuno zibalulekileyo ukuba usendleleni yokwakha i-abs yakho. Inazo zonke iiminerali ezifanelekileyo kunye nefayibha encedisa ekutshiseni ii-flabs ezongezelelweyo kunye nokwenza ngcono ukwakha iipakethi ezintandathu.
5. Utyani
I-Oatmeal ine-carbs, ifayibha kunye neprotheni. Ukuba nesiqingatha sendebe ye-oatmeal yonke imihla akuncedi nje ekunikezeleni ngamandla afunekayo kodwa kuyaphucula ekwakheni i-abs nayo.
6. Ii-apile:
Njengoko intetho ihamba i-apula enye ngosuku igcina ugqirha, ngokufanayo ukuba ne-apula enye ngosuku kunceda ekwakheni i-abs. Iiapile zityebile kwi-fiber kunye ne-antioxidants, ezi mfuno zibalulekileyo zokuphucula iipakethi ezintandathu.
7. Brokholi:
I-Brokholi ityebile ku-vitamin C kwaye ikwaqulathe enye yezona zinto zibalulekileyo zibizwa ngokuba yi-sulforaphane enceda ukulwa amanqatha kunye nokwakha i-abs. Isitya esincinci se-broccoli yonke imihla yinto yonke ekufuneka amadoda eyifakile kukutya kwabo.
8. iyogathi:
I-yogurt ityebile nge-calcium kunye neeprobiotic i-yoghurt eqhelekileyo (hayi ekhethiweyo) inceda ukwakha izihlunu. Ikomityi enye yeyogathi kufuneka ibandakanywe kukutya kwemihla ngemihla ukuba amadoda afuna ukwakha i-abs yawo.
9 Isipinatshi:
Isityebi kwifayibha, isipinatshi yenye yezona zilungileyo imifuno eluhlaza enceda ukutshisa iikhalori kunye nokwakha izihlunu. Kungcono xa usetyenziswe kwifom ene-steamed.
10. Inyama eXhomekeke kuyo:
Kulabo bantu bangengabo imifuno, banokongeza intsingiselo yokuncipha ekutyeni kwabo yonke imihla. Ityebile ngeprotein kodwa kwangaxeshanye iyanceda ekutshiseni iikhalori ngokunjalo.
