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Bamba iteyipu kwangoko, zisongele ngokwakho ezantsi nje kweqhosha lesisu sakho, kwaye ujonge ukuba umlinganiso ufunda i-94 cm (37 in) okanye nangaphezulu. Ukuba iyenzeka, lixesha eliphezulu lokuba uthathe inyathelo.
Amanqatha e-Belly angaphezulu kakhulu kobuninzi benkani, ubunzima obungabonakaliyo kummandla wesisu somzimba wakho. Ukuhambisa amanqatha ujikeleze i-midsection yakho, nokuba umncinci kwenye indawo, eneneni kuhamba ngaphezulu.
Amafutha e-Belly nawo avula iingcango kwimicimbi yezempilo ebandakanya kodwa ayikhawulelwanga kuhlaselo lwentliziyo, ukubetha, okanye isifo seswekile. Ukuba umphezulu uqhekekile, zikhona ubuncinci izifo ezingama-39 ezahlukileyo ezinxulunyaniswa nokukhuluphala esiswini okubandakanya umngcipheko womhlaza.
Ngokucacileyo ngoku, lixesha lokuba wehle kubunzima obunempilo. Funda ezi ngcebiso zilandelayo ukuze uncike kwizicwangciso zokutya okunempilo kunye neengcebiso zokuzilolonga eziya kukugcina ungcono.
Ukutya okungcono, iSlimmer Belly
Izizathu ezibini eziphambili zokuba ukutya kungaphumeleli nokuba kungenxa yokuba banqande kakhulu malunga nokutya okutyayo, okanye bakushiye uziva ngathi khange utye nantoni na.
Kuzo zombini ezi meko, uhlala ugqibela ngokwaphuka kwisicwangciso kwaye ubethe imikhwa yakho emibi emidala. Kwaye, kulapho kanye kwenzeka khona ukungalungi. Ingaba wenza ntoni? Masikuphulele yona.
Ukuphelisa la mafutha esisu angafunekiyo, kuya kufuneka usike ngokukhawuleza ukutya okuneswekile kunye nokuqhubekekayo kwaye ungenise ukutya okupheleleyo kunye nokutya okuphezulu. Kufuneka ubeke i-leash kwi-carbohydrate yakho yokutya.
Ukusetyenziswa kweepesenti ezingama-40 zeekhalori ezivela kwiikhabho kubonakaliswe ukuba kuyasebenza ukunciphisa amanqatha esisu.
Ufuna njani ngokuchanekileyo ukuba utye ukuze uphulukane neBele Fat?
- Qala ngokudibanisa iziqhamo, imifuno, ukutya okuziinkozo, kunye neembotyi ekudleni kwakho-oku kuya kuphakamisa ukutya kwakho ifiber ngokwemvelo.
- Yitya ngokwaneleyo iiprotein ezikumgangatho ophezulu ezenza zonke iiamino acid ezifanelekileyo. Iiprotheyini ezinjalo zinokufumaneka kakhulu kwiinkukhu, iintlanzi, amaqanda, itofu, njl.
Musa ukungahoyi amafutha asempilweni njengenxalenye yokutya okunamafutha esiswini. Uya kuzifumana kwioyile yemifuno, amandongomane, iimbewu, kunye neeavokhado.
Isicwangciso sokutya esifanelekileyo
Ngesidlo sakusasa:
Isiriyeli epheleleyo okanye i-oatmeal (1 1/4 indebe), ubisi olungenamafutha (iikomityi ezi-2), iiamangile okanye amanye amandongomane (4 Tbsp), kunye neerasentyisi (2 Tbsp). Oko kufikelela kwi-591 yeekhalori, i-29 gram yeprotheni, i-78 gram ye-carbohydrate, kunye ne-18 gram yamafutha.
Ukwenzela isidlo sasemini:
Isandwich eyenziwe ngesonka sengqolowa epheleleyo (izilayi ezi-2), inyama okanye ityhuna enkonkxiweyo (5 oz), itshizi enamafutha ancitshisiweyo (1 isilayi), itomato (izilayi ezi-2), imayonesi (1 Tbsp), iminqathe (1), kunye nejusi yeorenji ( 1 indebe). Oko kubonisa i-calories ezingama-666, i-41 gram yeprotheni, i-71 gram ye-carbohydrate kunye ne-25 gram yeoli.
Ngesidlo sangokuhlwa:
Inyama efana nengulube, inkukhu, okanye ukutya kwaselwandle (5 oz), isaladi (1 indebe), imifuno eluhlaza (1 indebe), isitatshi esifana nesonka, iitapile, okanye ipasta (1 isilayi okanye ikomityi enye), kunye neziqhamo (3/4) indebe). Usebenzise iikhalori ezingama-379-953, 23-53 iigrem yeprotein, 33-109 iigrem ze-carbohydrate, kunye ne-12-43 gram yamafutha.
Ukutya okulula (ungazahlula kubini):
Isonka esipheleleyo seengqolowa (izilayi ezi-2), ibhotolo yamandongomane (2 Tbsp), ubisi olungenamafutha (iikomityi ezi-2), kunye neapile (1 eliphakathi). Oko kulingana neekhalori ezingama-629, iigrama ezingama-31 zeproteni, ama-gram angama-83 ee-carbohydrate, kunye namafutha angama-20 gram.
Sebenza ngokuBukrelekrele
Ukutya kuphela akwanelanga ukukunceda ukunciphisa amafutha esiswini. ICardio inokuba yenye yezona zinto zibalaseleyo ukuba amadoda aphulukane namanqatha esisu. Ukufumana iziphumo ezilungileyo, kuya kufuneka wenze imizuzu engama-30 ukuya kwengama-60 yokuzivocavoca i-cardio yonke imihla, iintsuku ezintlanu ngeveki. Ukuhamba ngokukhawuleza okanye umdlalo wentenetya ephindwe kabini ikwabalwa njengemisebenzi yomndilili wobungakanani. Kuya kufuneka uzithathele ingqalelo kwizinto ezininzi ongazenzi zomthambo, njengokuthatha izinyuko, ukuphakama kwidesika yakho iyure nganye ukuzolula kwaye uhamba-hambe, uhamba xa usefowunini okanye upaka esiphelweni seqashiso.
Kwaye ngokubhekisele kwimisebenzi yokwakha izihlunu echaphazelekayo, sukukhawulela ukuhlala. Sebenza kuzo zonke izihlunu zakho ezinkulu-iingalo, imilenze, umqolo, amagxa, kunye nokungabikho kabini ngeveki ngokutyhala, ukukhupha, kunye ne squats.
Kuyaqondakala ukuba abantu ngoku bayazi kakuhle ukuba amanqatha esisu akhangeleka njani kwaye bakhulise ukuzithemba ngokwaneleyo ukuba bangakhathali, nokuba kunjani. Kodwa ukutyeba esiswini akulunganga. Kungenxa yokuba inxulunyaniswa nezizathu ezisemthethweni zonyango kwaye ayisiyiyo nje indlela ojonga ngayo esipilini.
Landela ezi ngcebiso zingentla zokugcina isisu sakho sityebe kwaye usazise ukuba sisebenza kanjani kuwe okanye nokuba uneziphakamiso ezithile kuthi, kwicandelo lamagqabaza apha ngezantsi.
