IziBonelelo zeMbewu yeMethi: Iindlela ezi-7 eziFakwe njani kwiMbewu yeFenugreek yokuNyusa iMpilo yakho

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Izithako zendabuko kwi-Indian curry tadka zibandakanya into ebizwa ngokuba yimbewu ye-methi. Nangona ingaziwa njengembewu yemostade, inencasa engathandekiyo kuninzi lweziqholo, kwaye ikwathathwa ngabantu abaninzi njengenxalenye engabalulekanga kwiiresiphi zabo, imbewu ye-methi okanye yefenugreek inezibonelelo ezininzi emzimbeni womntu.

Esi sityalo sibizwa ngegama lezenzululwazi 'i-Trigonella foenum-graecum', igama elithi trigonella elithetha unxantathu - ukumila kweentyatyambo zawo. Ngelixa uninzi lweziza zezityalo zisetyenziselwa ukupheka okanye amayeza asekhaya, eli nqaku liza kuthetha ngokuthe ngqo malunga nezibonelelo zembewu xa ifakiwe.

Into ekufuneka uyenzile kukuthatha iitispuni ezimbini ukuya kwezintathu zembewu ye-methi ebusuku, uyigalele kwisiqingatha sendebe yamanzi, kwaye uyishiye ubusuku bonke. Ngentsasa, ungayihlafuna imbewu okanye uyiginye njengeepilisi ezinamanzi.

Kwakhona, musa ukulahla amanzi. Ungasela la manzi, anezibonelelo ezininzi, njengenye indlela yokuhlafuna imbewu.

Ukuba ufuna ukutya imbewu embiliziweyo kodwa ulibale ukuyifaka emanzini ngobusuku obungaphambili, ungakhathazeki. Faka nje emanzini abilayo imizuzu emihlanu ukuya kwelishumi kwaye kufanelekile ukuba ilungile.

Ukufunxa imbewu kwenza izinto ezimbini-yenza imbewu ithambe kwaye kube lula ukuyetyisa, kwaye iyanceda ukuzoba zonke izakha-mzimba ezikulo. Ke, masiqale ...

1. Ukwetyisa

2. Iswekile kunye neCholesterol

3. Ukuthoba umzimba

4. Ukwaluphala

5. Ulusu neenwele

6. Impilo yokuzala

7. Ezinye iZibonelelo

Ukwetyisa:

Yonke into ejikelezayo kwiingxaki zokugaya ukutya, imbewu ye-methi inceda ekuphakamiseni ukutya kwakho kwaye yomeleze inkqubo yokugaya ukutya, zilungele ukuqhina ngenxa yomxholo wefayibha, kwaye zikwalungele ukuhambisa urhudo kuba amakhoba azo athanda ukufunxa amanzi angaphezulu esitulweni.

Iintsinga zikwasebenza ukwenza umaleko okhuselayo ngaphakathi kwendonga yamathumbu emathunjini ebonelela ngesiqabu kwisilonda, ukudumba, kunye nentliziyo.

2. Isifo seswekile kunye neCholesterol:

I-Fenugreek inokusetyenziselwa ukuzinzisa amanqanaba eswekile yegazi, ngakumbi kwizigulana ezinesifo seswekile. Isebenza ngokuchasene ne-insulin, kungcono xa idityaniswe nezinye izithako. Ewe kunjalo, kufuneka udibane nogqirha kumthamo.

Ikwaphucula iprofayili yakho ye-lipid ngokunciphisa amanqanaba amabi e-cholesterol. I-Fenugreek iqulethe i-choline ekwaziyo ukuphelisa amanqatha aqokelelwe kwimithambo.

3. Ukuthoba umzimba:

Ukunyusa ngokubanzi ekucoleni ukutya nasekunciphiseni i-cholesterol kunesibonelelo esiqinisekileyo sokuququzelela ukwehla kobunzima. Kuthiwa e-Ayurveda ukuba imbewu ye-methi inezixhobo zokufudumeza, ezikunceda ugcine okanye unciphise umzimba.

Ukwaluphala:

Imbewu yeMethi iqulethe ii-antioxidants ezinqwenelekayo ezikhusela iiseli kunye nezicubu kumonakalo we-oxidative kwaye ngaloo ndlela zilibazise inkqubo yokuguga.

5. Ezempilo zokuzala:

Imbewu yeFenugreek yaziwa njengeyonyusa i-libido kubo bobabini abantu basetyhini kunye nabesilisa. Kumadoda, kuye kwasetyenziselwa ukunyanga ukuphuma kwangaphambi kwexesha kunye nokuqhuba ngesondo okuphantsi. Kwabasetyhini, isetyenziswe ziinkampani ezixuba amayeza ukuvelisa izinto zokuthintela ukukhulelwa.

Kuqhelekile ukukholelwa, nangona kunjalo, ngaphandle kobungqina, ukuba imbewu ye-methi inceda ekuphuculeni amabele ngenxa ye-diosgenin-umxholo wento efana ne-estrogen, ihomoni yabasetyhini. I-Fenugreek ikwasetyenziswa ikakhulu ngoomama abancancisayo ukwandisa imveliso yobisi.

Unyango lwe-Ayurvedic lukwamisela ukusetyenziswa kweembewu eziginyiweyo zeswekile kunye noshukela kunye nobisi kubafazi, ukunceda ukoyisa iimpawu zesifo sokuqala kwangaphambi kokuya exesheni, kunye nokunceda ukwandisa ukuhamba kwegazi kunye nokubangela ukuphambana kwesibeleko ngamaxesha.

6. Ulusu neenwele:

Imbewu ye-methi egalelwe emhlabeni ingacolwa ibe kukuncamathisela onokukufaka ebusweni bakho nasokhakhayini. Imbewu ye-Methi ineempawu ezichasayo, ezenza ukuba kufanelekile ukucoca kunye nokuthambisa ulusu.

Ukuvuvukala, ukutshisa amabala, amathumba, izilonda zesikhumba, kunye neemeko zokuvuvukala, inokusetyenziswa njengeoyilethi phantsi kwebhanti yomqhaphu. Le mbewu iluncedo ekunyangeni amabala. Amaqhakuva ayenzeka xa amaxolo esikhumba evalekile ngenxa yeoyile egqithileyo kunye nokungcola.

Imbewu ye-Methi iqulethe i-salicylic acid, encedisa ukususa ukuvaleka kunye nomgangatho wazo opholileyo wenza ukuba kube lula ukuzisusa kulusu ngaphandle kokutshisa ulusu.

I-Methi paste, xa ithathwa ngomlomo, inokusebenza ngokumangalisayo ukukhuthaza ukukhula kweenwele kwaye xa isetyenziswa ngaphandle kunye ne-shikakai powder, inokucoca i-scalp. Inokunyanga inkwethu kunye nenwele xa isenziwa kwimaski yeenwele nezinye izinto eziluncedo.

Yiyo loo nto imbewu ye-methi inceda ukomeleza ngaphakathi kwaye ikuhombise ngaphandle.

7. Ezinye izibonelelo:

Inxulumene nepropathi yokulibazisa ukuguga, imbewu ye-methi inokuba luncedo ekulahlekelweni kwememori. Ukongeza, banokuluthomalalisa uxinzelelo kunye noxinzelelo, ukuba lwenziwe iti enobusi, iminti, ibasil kunye nejusi yelamuni. Iti enye iya kulwa nomqala obuhlungu kunye nokurhawuzelela okanye ukubanda.

PHAWULA: Ukukunika isilumkiso esifanelekileyo, imbewu ye-methi ineziphumo ebezingalindelekanga ezinokubakho. Njengoko zingena emanzini kwindalo, kuya kufuneka uqiniseke ukuba uzigcina unamanzi emva kokuba uzityile. Ziyaziwa ngokufunxa i-iron kwaye kufuneka zithintelwe ngabantu abanesiphene se-iron okanye i-anemia.

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Ndithumele Nge-Imeyile Veza Kwindawo