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I-Moong dal halwa yinyani yenyani yaseRajasthani eyonwabisayo ngakumbi kwiinyanga zobusika. Yinxalenye yawo onke amaThai aseIndiya kwaye alungiselelwe ngokupheka umhlaba moong dal ngeghee, iswekile kunye nomthwalo wonke weziqhamo ezomileyo.
I-moong dal halwa ikwabizwa ngokuba yi-hesaru bele halwa kwiphondo laseKarnataka kwaye ilungiselelwe kwizihlandlo ezikhethekileyo nakwiminyhadala. I-moong dal ityebile ngeprotein kwaye yiyo loo nto ithathwa njengokhetho olusempilweni kakhulu. Oku kunokusetyenziswa rhoqo.
I-moong dal sheera ihlala yenziwe ngobisi, kodwa kule recipe siyilungiselela ngaphandle kobisi. Iswiti yamazinyo ifuna ingqwalaselo epheleleyo ngelixa upheka kuba kufuneka ivuselelwe ngokuqhubekayo. Kuthatha kancinci ngaphantsi kweyure ukulungiselela ubumnandi, kodwa kufanelekile ixesha kunye nomzamo.
Ukuba unomdla wokulungiselela oku kumnandi ekhaya, qhubeka ufunda inyathelo ngenyathelo kunye nemifanekiso kunye nevidiyo ngendlela yokulungisa iresiphi ye-moong dal ka halwa.
I-MOONG DAL HALWA RECIPE IVIDIYO
UMOONG DAL HALWA RECIPE | INDLELA YOKWENZA URAJASTHANI MOONG DAL KA HALWA | I-MOONG DAL SHEERA RECIPE Moong Dal Halwa Recipe | Uyenza njani iRajasthani Moong Dal Ka Halwa | I-Moong Dal Sheera Recipe yokulungiselela ixesha 4 iiyure zokupheka 45M Ixesha lilonke iiyure ezi-4Iresiphi ngu: Meena Bhandari
Uhlobo lweRipeipe: Iilekese
Ikhonza: 2
Izithako-
I-yellow split moong dal - 1 indebe
Amanzi - ikomityi ye-.
Ghee - indebe ye-.th
Iswekile - 1 indebe
I-Cardamom powder - i-pinch
Iiamangile eziqingqiweyo - 3-4 (zokuhombisa)
Imisonto yesafron-3-4 (yokuhombisa)
Indlela Yokulungiselela-
1. Thatha i-moong dal kwisitya kwaye uyiyeke inyibilike iiyure eziyi-3-4 kwaye emva koko ususe amanzi agqithisileyo.
2. Yigqithisele kwisitya sokuxuba uze ungeze i-1 tbsp yamanzi.
3. Sila lo mxube ngokufanelekileyo.
4. Yigqithisele kwisitya kwaye ungeze ½ indebe yeghee.
5. Yidibanise kakuhle.
6. Phala lo mxube kwipani eshushu.
7. Yipheke kwilangatye eliphakathi kwaye uqhubekeke ngokuqhubekayo ukunqanda ukwenziwa kwamaqhuma.
8. Mayipheke ide ingumxube ujike ube mdaka ngegolide kwaye iba yinto engaguquguqukiyo. Bobabini umbala kunye nokuthungwa komxube kuya kutshintsha.
9. Emva koko, yongeza indebe ye-heth yeghee kwaye udibanise kakuhle.
10.Vuselela kakuhle de ibe i-ghee iqala ukuphuma kuyo. Guqula irhasi ibe lilangatye eliphantsi kwaye uqhubeke uyipheka.
11. Ngeli xesha, yongeza iswekile epanini kwaye ungeze amanzi kwangoko, ngokwaneleyo ukuntywilisela iswekile.
12. Vumela iswekile inyibilike kwaye isiraphu kufuneka ityebe ngokuphakathi.
13. Galela kumxube wedali.
14. Hlanganisa imizuzu embalwa, de kube i-halwa iqala ukushiya amacala epani.
15. Yongeza i-cardamom powder kwaye udibanise kakuhle.
16. Yihombise ngeeamangile ezinqunqiweyo kunye nemisonto yesafron, emva kokuyihambisa kwisitya sokuphaka.
- 1.I-moong dal kufuneka ihlanjwe kakuhle ngaphambi kokuntywila.
- 2.Yongeza i-ghee kwi-moong dal batter ebandayo. Ungayongeza kwipani eshushu, kodwa kukho amathuba okuba iyatsha.
- 3.Ungongeza khoya okanye ubisi kumxube xa upheka.
- 4. Isiraphu yeswekile kufuneka icekeceke kancinane ngokuhambelana.
- Ubungakanani bokukhonza-1 indebe
- Iikhalori - i-320 cal
- Amafutha - 14 g
- Iiprotheni - 7 g
- IiCarbohydrate - 40 g
- Iswekile - 25 g
- Ifayibha - 4 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA UMOONG DAL HALWA
1. Thatha i-moong dal kwisitya kwaye uyiyeke inyibilike iiyure eziyi-3-4 kwaye emva koko ususe amanzi agqithisileyo.
2. Yigqithisele kwisitya sokuxuba uze ungeze i-1 tbsp yamanzi.
3. Sila lo mxube ngokufanelekileyo.
4. Yigqithisele kwisitya kwaye ungeze ½ indebe yeghee.
5. Yidibanise kakuhle.
6. Phala lo mxube kwipani eshushu.
7. Yipheke kwilangatye eliphakathi kwaye uqhubekeke ngokuqhubekayo ukunqanda ukwenziwa kwamaqhuma.
8. Mayipheke ide ingumxube ujike ube mdaka ngegolide kwaye iba yinto engaguquguqukiyo. Bobabini umbala kunye nokuthungwa komxube kuya kutshintsha.
9. Emva koko, yongeza indebe ye-heth yeghee kwaye udibanise kakuhle.
10.Vuselela kakuhle de ibe i-ghee iqala ukuphuma kuyo. Guqula irhasi ibe lilangatye eliphantsi kwaye uqhubeke uyipheka.
11. Ngeli xesha, yongeza iswekile epanini kwaye ungeze amanzi kwangoko, ngokwaneleyo ukuntywilisela iswekile.
12. Vumela iswekile inyibilike kwaye isiraphu kufuneka ityebe ngokuphakathi.
13. Galela kumxube wedali.
14. Hlanganisa imizuzu embalwa, de kube i-halwa iqala ukushiya amacala epani.
15. Yongeza i-cardamom powder kwaye udibanise kakuhle.
16. Yihombise ngeeamangile ezinqunqiweyo kunye nemisonto yesafron, emva kokuyihambisa kwisitya sokuphaka.
