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Namhlanje, siyazi ukuba abantu bayaphambana ngokuba nesisu esisicaba. Uninzi lwabantu luyakhathazeka malunga nobukhulu besisu. Abanye babo basebenza nzima ukuyifumana kwaye abanye abayizami, nangona befuna ukuba nesisu esicaba, kwaye abanye babo abanakukhathazeka.
Kwabaninzi, isisu esisicaba sinqwenela izizathu zokuthambisa. Nangona kunjalo, kubalulekile ukukhumbula ukuba isisu esisicaba sikwabonwa njengophawu lwempilo entle. Isisu esisicaba asithethi ukungabikho kwemijikelo okanye isicaba ngokoqobo. Oku ngakumbi kukunciphisa isisu sakho samafutha okungalunganga.
Nangona isisu esisicaba okanye iipakethi ezintandathu ze-abs zifunwa ngabaninzi, kunzima ukufumana kwaye kunzima ukugcina. Ezinye zezinto ezithatha isigqibo sokuba ingaba unesisu esisicaba okanye hayi isini, ufuzo, ubudala, indlela ophila ngayo kunye nokutya.
Ukuba nesisu esikhulu kujongeka kukungaqhelekanga kwaye awunakulunga kwimpahla onqwenela ukuyinxiba. Nangona amadoda nabafazi begxile ekubeni nesisu esisicaba, abasetyhini basithatha ngokungathí sina kwaye basebenzela kuso. Utshintsho olulula kwindlela ophila ngayo nasekutyeni kunokukunceda ukufezekisa oku.
Cucumber Juice for FASTER Weight Loss, use juice cucumber yonke imihla ukunciphisa umzimba. DIY | BoldSkyUmxholo wethu wengxoxo namhlanje ukwindlela yokupheka yendalo yesisu esisicaba. Masibone ukuba isebenza njani.
Yintoni amanzi aTummy Flat?
Le concoction inamandla okunciphisa ukudumba kunye nokuthuthuzela isisu esibuhlungu. Ngamafutshane, ayitsho into yokuba ukuba ungasinciphisa isisu sakho, ungasinciphisa isisu sakho.
Ukongezwa kwemifuno enesondlo kunye nemifuno emanzini iya kubonelela umzimba wakho ngeeminerali ezifanelekileyo kunye nezondlo. Kulapho ke kuvela khona umxholo wamanzi esisu athe tyaba.
Ngaphandle kokukunceda ukwetyisa kunye nokuqunjelwa ngokungeyomfuneko, le recipe ikwasebenza njengokongezwa kwelahleko kwendalo, ngaloo ndlela kunciphisa ubungakanani besinqe ngokukhawuleza. Ukusela amanzi amaninzi kunokukunceda ukuba ulahle ityhefu emzimbeni.
Imixholo eyongezelelekileyo yesodium ifom yokutya kwethu nayo ikhutshiwe. Kulungile ukusebenzisa la manzi endaweni yesoda okanye ezinye iziselo ezilungisiweyo. Ngale ndlela, unokunciphisa kwi-calories yokutya kunye nokunciphisa isisu sakho ngokukhawuleza.
Izithako ezifunekayo:
Amanzi - 1 ilitha
Ikhukhamba - izilayi ezili-10 ukuya kwezi-12
Ilamuni - 1 ngokomlinganiso ophakathi
I-ginger egayiweyo - 1 ithisipuni
Amagqabi amatye - 5
Amagqabi eBasil - 5
Ityuwa yerwala - itispuni e-1
Zonke izithako ezingasentla zinezibonelelo zazo kwaye zinamandla ekuncedeni ukuba ulahlekelwe ngamanqatha esisu sakho ngokukhawuleza. Xa zonke ezi zinto zixutywe kunye, zenza isiselo esinamandla sokususa idetox esinceda umzimba wakho ukuba wandise ukusebenza kokutsha kwamafutha kunye nokulwa izifo ezingafunekiyo. Awusayi kuphinda uve ukungonwabi nokungonwabi esiswini sakho.
Izibonelelo zeCucumber
Ikhukhamba ityebile kwizimbiwa kwaye inama-95% amanzi. Kuyanceda ukugcina umzimba wakho unamanzi amaninzi. Iikhukhamba zisebenza kakhulu ekunciphiseni ukutsha kwentliziyo kunye nokunyibilikisa amatye ezintso.
Kukwaziwa kakhulu ngokuchasene nomhlaza kunye nokuzinzisa uxinzelelo lwegazi.
Izibonelelo zeLamula
Ilamuni ityebile ku vitamin C, citric acid, flavonoids, Vitamin B-complex, calcium, copper, iron, magnesium, phosphorus, potassium kunye nefibre. Isebenza ngokubalaseleyo ekunciphiseni amanqatha ethanga, amanqatha esinqeni kunye namafutha ebusweni.
Izibonelelo zeJinja
Ijinja kokona kutya kunamandla okuthintela ukudumba. Ikunika isiqabu kwangoko kwisicaphucaphu, ukuphelelwa ngumdla wokutya, ukugula kokuhamba kunye nentlungu. Inceda ekucoleni ukutya kwaye ikwanciphise ukucaphuka kwamathumbu emathunjini, ivuselele amathe kunye nemveliso yenyongo.
Izibonelelo zeMint
Abantu abaninzi abawaxabisi amagqabi e-mint akulunganga ukujongela phantsi ixabiso lala magqabi. Apakishwe ngencasa enkulu, la magqabi anokukunceda ukuba uzive ungacacanga kakhulu kwaye ukhulule nokudumba kunye neentlungu esiswini.
Izibonelelo zeBasil
I-Basil isetyenziswa ngabantu abaninzi ekuphekeni kwabo rhoqo. Ityetyiswe nge antioxidants, iVithamini A, K, C, magnesium, iron, potassium kunye ne calcium. I-Basil ikwanakho ukunciphisa ukudumba kunye nokudumba kwesisu.
Uyenza kanjani le Siselo:
Gcwalisa ijagi ngelitha enye yamanzi. Yongeza iincindi zekhukhamba, ijinja egayiweyo, ilamuni yonke, amagqabi e-mint, amagqabi e-basil kunye netispuni yetyuwa.
Shiya oku ubusuku ukuze amanzi afunxe zonke izakha mzimba ngokufanelekileyo kwizithako ezahlukileyo ezongeziweyo. Kukuwe ukuba uthathe isigqibo sokuba ufuna ukuba kushushu okanye kubanda.
Ukuba uyabanda, kuyakunceda utshise amanqatha kwaye upholise umzimba. Zama kwakhona ukusela kushushu okanye kushushu ukunceda ukwetyisa okuphuculweyo, ukukhululeka kwiintlungu kunye nokucoca umzimba.
Sipha lo mxube ungakholelekiyo imini yonke kwaye ngokuqinisekileyo uza kubona iziphumo ezibonakalayo kwisithuba esifutshane kakhulu.
