Unyango lweNdalo lokuSusa iiPus cell ezigqithisileyo kumchamo

Amagama Aphezulu Ebantwaneni

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Usenokuzibuza ukuba zithini na ezi seli zobofu emchameni kwaye kwenzeka njani oku, de ube lixhoba lalengxaki. Xa iiseli zobofu kumchamo zifunyenwe ziphezulu kwinani kuneqondo eliqhelekileyo, kunokuba yingozi.

Umntu kufuneka aqwalasele iimpawu zokuqala zeeseli ezigqithisileyo zomchamo kwaye afumane unyango ngokukhawuleza. Ukuba ishiywe ingakhange inyangwe inokubangela umonakalo kwizintso kwaye ikhokelele kweminye imicimbi enzulu yezempilo.

Funda kwakhona: Unyango lwe-Ayurvedic losulelo lweTrektara

Ke siziphatha njani iiseli zobofu ezingaphezulu komchamo? Kukho amayeza aliqela kunye neendlela zonyango ezikhoyo, phakathi kwazo kukho iindlela ezimbalwa zendalo ezinceda ekupheliseni iiseli zobofu ezigqithisileyo kumchamo ngokufanelekileyo.

Ukuba unomkhuhlane ohamba kunye neekram zesisu, umchamo onuka kakubi, umnqweno wokuchama rhoqo okanye unoluvo luvuthayo ngelixa uchama kufuneka ujonge. Ezi zezinye zeempawu ezinxulunyaniswa nobukho beeseli zobofu ezingaphaya komchamo.

Ngokutsho kweengcali, usulelo lomchamo, isifo sezintso kunye nezifo ezosulela ngesondo zezinye zezizathu eziphambili zobukho beeseli zobofu ezingaphaya komchamo.

Uluhlu lweli nqaku zezona zilungiso zilungileyo zendalo zokuphelisa iiseli zobofu ezingaphezulu komchamo. Jonga.

1. Sela amanzi amaninzi:

Yenza inqaku lokusela amanzi amaninzi. Oku kunceda ukukhupha iibhaktheriya ngomchamo. Yenze inqaku lokusela ubuncinci iiglasi ezili-10 zamanzi yonke imihla.

2.Igalikhi:

Igalikhi iyaziwa ngeempawu zayo zentsholongwane kunye nokuchama. Inceda ekwakheni inqanaba lokhuselo kunye nokuthintela usulelo. Thatha ii-clove ezimbini zegalikhi, uzityumze kwaye emva koko ungene kwisisu esingenanto kuyanceda.

3. Amanzi ecoconut:

Esinye sezona ziselo zendalo zokucoca ibacteria kunye nokususa ingxaki kukusela amanzi ecoconut. Amanzi ecoconut aqukethe naziphi na izinto ezisigcinayo. Yenza inqaku lokusela ubuncinci iiglasi ezi-2-3 zamanzi ecoconut.

4. Amla:

Ucebile kwi-vitamin C, i-amla inceda ekulwa nokusuleleka kunye nokukhupha ibhaktheriya. Thatha ikomityi yejusi yeamla, xuba icephe elinye lobusi emva koko ubenamaxesha amabini ngosuku. Oku kunceda ukulahla iiseli zobofu ezingaphaya komchamo.

5. I-Basil:

I-Basil yaziwa ngokuba ziipropathi ezichasene nokuvuvukala, intsholongwane kunye ne-antioxidant. Thatha amagqabi ambalwa e-basil, uwahlambe ngokufanelekileyo kwaye uwahlafune kube kanye kusasa kwisisu esingenanto nakanye ngokuhlwa. Oku kunceda ekupheliseni iiseli zobofu ezingaphezulu komchamo ngokukhawuleza.

6. UVitamin C:

Ukonyusa umthamo weevithamini C kunceda ukukhupha ibhaktiriya kwaye kuyanceda ukulwa nosulelo olwenza ukwakheka kweeseli zobofu ezingaphaya komchamo. Ukunyusa ukutya kweziqhamo kunye nemifuno etyebile ku-vitamin C njengeorenji, ipayinapile, iidiliya, ibroccoli kunye nekhaphetshu kuyanceda.

7. iyogathi:

I-yogurt iqulethe iibhaktheriya ezilungileyo ezinceda ekulweni neentsholongwane ezimbi. Yiba nesitya esincinci seyogathi (curd) yonke imihla. Oku kunceda ekupheliseni iiseli zobofu ezingaphaya komchamo.

8. Ikhukhamba:

Ikhukhamba ityebile kwiivithamini kunye neeminerali. Kananjalo, iipropathi zealkali zekhukhamba ziyanceda ekunciphiseni umchamo. Thatha ikhukhamba enye, uyisike kwaye ucofe ijusi yayo. Thatha amacephe amabini ejusi yekhukhamba, xuba kunye netispuni yobusi kunye nesiqingatha setispuni yencindi yelamuni. Oku kube kathathu ngemini de iimpawu ziyancipha.

9.iradish:

Zityebile ku-vitamin C kunye ne-folic acid, iradish ikwabizwa ngokuba yenye yezona zinto zivelisayo zendalo. Inceda ekuthinteleni usulelo lomjelo wokuchama kunye neeseli ezigqithisileyo zomchamo kumchamo. Kungcono ukulungiselela ijusi yeradish kwaye ube neglasi yale jusi yonke imihla.

10. Imbewu yeCoriander:

Zityebile iivithamini, iiminerali kunye neempawu zokuchama, imbewu yekoriyandire ibisetyenziswa ukusukela kumaxesha amandulo ukunyanga iingxaki ezinxulumene nesinyi. Thatha isandla sembewu yekoriyandire, uzityumze ukhuphe amandongomane angaphakathi. Xuba oku ngeswekile yomgubo weelekese. Thatha malunga ne-5 mg yalo mxube ngamanzi kusasa ngaphandle kwesisu kwaye kanye ngokuhlwa kangangeveki.

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