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Ngaba uphantsi koxinzelelo olukhulu kwaye ujonge iindlela zokuyisusa? Emva koko, zama i-yoga, ngakumbi iNaukasana, kuba iyanceda ukubonelela ngesiqabu esimangalisayo kuxinzelelo.
Kanye ukusuka ebantwaneni abahamba isikolo ukuya kubantu abadala, wonke umntu uthanda ukuba noxinzelelo ngandlela thile okanye enye. Ewe ubukhulu bungahluka, kodwa uxinzelelo ngandlela thile luyingozi emzimbeni.
Funda kwakhona: Marjariasana Ukuphelisa uxinzelelo
Xa olu xinzelelo luqala ukwenzeka rhoqo, emva koko iba sisizathu sokukhathazeka. Yiyo loo nto ukufumanisa unobangela woxinzelelo kunye nokungenelela ngexesha elifanelekileyo kubaluleke kakhulu.
Ukuba awukhathalelwanga ngexesha, uxinzelelo alukhokeleli kwintloko ebuhlungu kuphela, kodwa lwonyusa nenqanaba loxinzelelo lwegazi kunye ne-insomania nayo.
Ngenxa yoko, iyoga asana yenye yeendlela ezilungileyo zendalo zokunciphisa uxinzelelo. Elona candelo lililo kukuba iza ngaphandle kweziphumo ebezingalindelekanga.
Funda kwakhona: IVrikshasana Yokwenza Imilenze Yomelele
I-Naukasana, eyaziwa njenge-pose pose, ivela kumagama esi-Sanskrit 'Nauka' athetha isikhephe kunye no 'Asana' okuthetha ukuma.
Nangona le asana inokuba nzima kancinci ukuba iqalise ukuyenza (njengoko ifuna ibhalansi eninzi), ngokwenza yonke imihla, ungangcono kuyo. Ngokuziqhelanisa okuqhubekayo ixesha elingaphezulu kwexesha, kuya kuba lula kakhulu.
Ke, nantsi inyathelo lobulumko lokwenza le asana. Thatha ujongo.
Inkqubo yenyathelo ngenyathelo yokwenza iNaukasana:
1. Ukuqala, lala phantsi phantsi okanye kwimethi yakho yeyoga.
2. Iingalo kufuneka zilale nkqo kuwo omabini amacala kwaye iinyawo kufuneka zibanjwe ngokusondeleleneyo.
3. Thatha umoya omninzi emva koko, phakamisa isifuba kunye neenyawo zakho kancinci kancinci emgangathweni.
4. Ngelixa usenza oku, iingalo kufuneka zolulwe kwaye kufuneka uve ukolula esiswini sakho.
5. Ubunzima bomzimba wakho bufanele ukuba bube kummandla weempundu ngokupheleleyo.
6. Yonke iminwe yakho kunye neenzwane kufuneka zilungelelaniswe ngqo kwaye zikhombe phambili.
7. Xa usenza oku, gcina amehlo akho ejonge phambili.
8. Bambelela endaweni leyo imizuzwana embalwa.
9. Emva koko, phefumlela ngaphandle kancinci kwaye ubuyele kwindawo yakho yoqobo.
10. Phinda i-asana kangangezihlandlo ezi-4-5.
Ezinye izibonelelo zeNaukasana:
Kuyanceda ukomeleza isisu.
Inceda ukomeleza iingalo namagxa.
Kuyanceda ukomeleza amathanga kunye nemilenze.
Inceda ukomeleza izihlunu.
Inceda ukukhuthaza ukwetyisa.
Inceda ukunciphisa ukuqhina.
Kuyanceda ukukhulula ingqondo yakho.
Isilumkiso:
INaukasana yenye yezona yogaasas zaziwayo ukubonelela ngoxinzelelo kuxinzelelo, kodwa kufuneka ulumke ngelixa usenza le asana. Abo baneengxaki zomgogodla, intloko ebuhlungu, imigraine kunye nabo banengxaki yoxinzelelo lwegazi olusezantsi kufuneka bakuphephe ukwenza le asana.
