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UKUPHUNYULA Ubunzima kwiIVEKI ezi-2 nolu nyango lwasekhaya | Ukunciphisa umzimba kwiiveki ezi-2 ngala manyathelo. UBoldskyUkubetha umthambo kunye nokugcina ukutya okungqongqo ukunciphisa umzimba kunzima.
Kodwa akufuneki ibenjalo.
Ezi zilandelayo zi-11 ezilula zokulahleka kwesisindo ezinokukunceda ukuba ulahlekelwe ziikhilogremu ezongezelelweyo zamafutha ukuba uzilandela ngokungagungqiyo ekuhambeni kwexesha.
Nceda qaphela: Oku kukuqhubekeka kothotho lwethu ekulahlekeni kobunzima obungafuneki ukuba utye okanye wenze umthambo. Kodwa ukufunda inqaku elidlulileyo akufuneki ukuba ufumane izibonelelo kule.
# 1 Ukunyuka kwezinyuko
Yeka ukusebenzisa ilifti. Tshintshela kwizinyuko.
Ayisiyonto yomeleza nje kuphela imisipha yomlenze wakho, ukuzilolonga kuyasebenza kangangokuba kwimizuzu nje embalwa yonke imihla uya kuqala ukuqaphela umahluko omkhulu emva kweeveki ezimbalwa.
Kwaye ungandixeleli ukuba uhlala kumgangatho wama-25 (okanye indawo yakho yokusebenza ikumgangatho wama-37). Vuka nje kwimigangatho embalwa ngaphambili kwaye unyuke ubuncinci kwizitepsi ezi-2 mihla le zokufumana esi sibonelelo.
# 2 Ukutya okuphekiweyo ekhaya
Ukutya ngaphandle kulula. Kodwa ukupheka ekhaya kubhetele kwiinjongo zakho zokulahleka kobunzima ngenxa yezizathu ezibini.
Inye, uyayiqonda ngakumbi into oyifaka ekudleni kwakho, njengeoyile, ityuwa, kunye nebhotolo.
Kwaye ezimbini, ukupheka kunesiphumo esothusayo kumpheki-kukwenza uzive ugcwele kwaye wanelisekile ngaphandle kokungcamla ukutya. Ke xa upheka, utya kancinci.
# 3 Sela isuphu
Ukusela isuphu ngaphambi kwesidlo sasemini okanye isidlo sangokuhlwa ngumkhwa omkhulu kuba kukuzalisa ngokukhawuleza ukuze uphele usitya kancinci.
Khawukhumbule nje ukuba ungaseli i-cream-based based because they are prepared with a lot of butter and fat. Endaweni yoko, ncamathela kwindawo ecacileyo, encinci, okanye isitya sesuphu eshushu nesomuncu.
# 4 Yitya imifuno emininzi
Ngaba ufuna ukwazi eyona ndlela ikhawulezayo yokunciphisa umzimba ngaphandle kokutya?
Yitya isidlo esikuzalisa ngokukhawuleza kodwa asongezi kwiikhalori. Njengemifuno.
Kungenxa yokuba ii-veggies ziphezulu kwifayibha kunye namanzi, kwaye ke gcwalisa isisu sakho ngokukhawuleza, ngenxa yoko, ukunciphisa ubungakanani besabelo sakho esiqhelekileyo kwisidlo sonke.
# 5 Nciphisa ukuSebenzisa utywala
Utywala buthoba isantya semetabolism. Kwaye sonke siyazi ukuba kuthetha ntoni oko - amanqatha aqala ukuqokelela emzimbeni wakho.
Ngapha koko, iziselo ezinxilisayo ezinjengebhiya zineekhalori ezininzi. Ngaphezulu kokutya okune-carb.
# 6 Ziqhelanise neYoga
I-Yoga inezibonelelo ezininzi. Kwaye enye yazo kukukhumbula.
Oko kukuthi, uyazi ngakumbi imisebenzi oyenzayo imini yonke.
Kwaye xa kuziwa ekunciphiseni ubunzima, ukukhumbula umzuzu ogcweleyo ngexesha lokutya yindlela efanelekileyo yokukhusela ukutya ngokutya.
# 7 Sebenzisa iipleyiti eziBomvu ukuNika ukutya okungafunekiyo
Kukukhohlisa kwengqondo.
Ubomvu ubonakalisa ingqondo yakho ukuba kukho ingozi kwaye ke kuya kufuneka uyeke. Kwaye yile nto uyifunayo xa usitya ukutya okungenampilo njengeetshipsi kunye nee-pretzels.
Ngapha koko, uphononongo lwento eyingqayizivele yaqaphela ukuba abantu bathanda ukutya kancinci xa ukutya okungafunekiyo kunikwa iipleyiti ezibomvu, xa kuthelekiswa nezohlaza okwesibhakabhaka okanye ezimhlophe.
# 8 Sela iti eluhlaza
Iti eluhlaza ayinakho ukomelela njengeti yesiqhelo emdaka, kodwa iyamangalisa imetabolism kwaye iyanceda ukunciphisa umzimba ngokuhamba kwexesha.
# 9 Sela amanzi endaweni yoku-odola iZiselo
Xa sisitya ngaphandle, sihlala si-odola iziselo ezingaphezulu, njengeejusi zeziqhamo kunye necola, ukwanelisa umqala owomileyo phakathi kwezidlo.
Endaweni yoko, sela amanzi ukuze uzonelise. Ayizukugcina imali eninzi ngokuhamba kwexesha, ikwayindlela enempilo yokuphuza iziselo ezigcwele iswekile!
# 10 Yiya kulala kwangoko
Ukulala kwangethuba, kunye nokulala ubuncinci iiyure eziyi-8 yonke imihla, yindlela elungileyo yokwehlisa umzimba ngaphandle kokwenza nantoni na.
Ngoba?
Kungenxa yokuba asisengamakhoboka endlala ngamaxesha angaqhelekanga obusuku. Kwaye ukuphumla kobusuku obuhle kugcina imizimba yethu isebenza kakuhle kwaye igcina amanqanaba oxinzelelo ephantsi (okusoloko kubangela ukuba sibeke ubunzima).
# 11 Yiba noMhla wokukopela
Isenokuvakala njenge-counter-intuitive yokuba nomhla wokukopela apho uzifaka khona kwiigill ngokutya okungenampilo, kodwa inyani kukuba uya kuphumelela ekunciphiseni okungafunekiyo xa unosuku olunye lokutya kakhulu.
Khumbula nje: Musa ukuzinkcinkca imini yonke ngemini yakho yokukopela. Endaweni yoko, yitya kakhulu ngexesha lesidlo sakusasa kwaye uvumele umzimba wakho ukuba uphefumle yonke imihla ngokulunga kwakho kwesiqhelo.
Ndingenza ntoni? Ndiqala Phi?
Ukuba olu luhlu lungentla lubonakala lukhulu kuwe, yima! Phefumla. Phola.
Ukwamkela zonke ezi zinto zokunciphisa umzimba ngendlela enye yindlela eqinisekisiweyo yokusilela. Endaweni yoko, khetha enye okanye ezimbini kolu luhlu (ukuba unomdla wokuzama) kwaye uzame okungenani iveki okanye ezimbini ngaphambi kokuba ungeze ngaphezulu.
Kwaye khumbula: Iingcebiso endabelana ngazo apha azizukusebenza ngokukhawuleza. Kuya kufuneka ube nomonde kwaye ugcine kuyo ubuncinci iinyanga ezimbalwa ukuze ubone iziphumo.
Ngaba Eli nqaku Liluncedo?
EBoldsky, sizabalazela ukukuzisa iingcebiso zezempilo, amaqhinga, kunye namayeza ukuze ungatyeleli ugqirha ngokungeyomfuneko.
Ke ukuba uyakonwabela ukufunda eli nqaku kwaye ucinga ukuba liluncedo, nceda wabelane nabanye ukuze balifunde nabo.
Kukuphi ukulahleka kobunzima oza kuzama kuqala?
Sazise kwicandelo lamagqabaza apha ngezantsi.
Kwaye ukuba ufuna ukwazi ngakumbi ukulahleka kobunzima ukukunceda ukuba unciphise umzimba ngaphandle kokutya okanye ukuzilolonga, funda icandelo lokuqala lolu ngcelele.
