Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Abaqeqeshi baseMelika bakhokelela kwizifundo zesiNgesi zabahlohli baseIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Nokuba sizama kangakanani, asinakubaleka kwizinwele ezonakeleyo. Kodwa ngaba ukhe waqaphela ukuba uhlupheka uninzi lomonakalo kwiingcebiso zakho? Indlela esikhetha ngayo indlela yokuphila, ukusebenzisa ishampu ngqwabalala, unyango olwahlukeneyo kunye nokutya okungenampilo kunokwenza ukuba ii-tresses zakho zome kwaye zonakalise kakhulu. Iingcebiso zakho zeenwele ziyanyamezela uninzi lwazo kwaye ziphele zikhangeleka zindindisholo kwaye zingaphili.
Ukubetha umonakalo, kuya kufuneka uqale ngokutshintsha le imikhwa yokonakalisa iinwele. Ukuthatha ikhefu kunyango olunzima lweenwele, ukutshintshela kwi-shampoo encinci, kunye nokutya ngokufanelekileyo kunokuhamba indlela ende ukunceda iinwele zakho. Kunye naleyo, ufuna ukonyuswa kokunyanga ukulungisa iinwele ezonakeleyo. Kwaye yintoni enokuba ngcono kunonyango lwasekhaya ukunika iinwele zakho ukondla okufuneka kakhulu!
Funda ukuze wazi olona nyango lusebenzayo ekhaya onokuthi ulisebenzise ukunyanga iingcebiso ezonakeleyo zeenwele zakho.
1. Ioyile yeCoconut kunye namagqabi eCurry
Ioyile yekhokhonathi yongeza ukufuma kwii-tresses zakho ezomileyo kwaye izalisa ilahleko yeprotein yokulungisa iinwele ezonakeleyo. [1] Amagqabi e-Curry azele zii-antioxidants, iiprotein kunye ne-beta-carotene, konke oku kuyamangalisa ukuvuselela iinwele ezonakeleyo kunye nokunyanga ukuphela kwakho. [Mbini]
Ingaba ufuna ntoni
- 2 tbsp ioyile yekhokhonathi
- Iqaqobana lamagqabi e curry
Indlela yokusebenzisa
- Esipokeni, ubilise ioyile yekhokhonathi kunye namagqabi e-curry kangangemizuzu engama-2-3 de i-oyile ijike ibe mdaka.
- Cima ubushushu kwaye uvumele umxube upholise phantsi kubushushu begumbi.
- Hlanganisa umxube kwaye uqokelele kwisitya.
- Faka umxube kwisikhumba sakho kunye neengcebiso zeenwele zakho.
- Yiyeke malunga nesiqingatha seyure.
- Yihlambe kamva usebenzisa ishampu efanelekileyo.
- Sebenzisa eli chiza amaxesha ama-1-2 ngeveki kwiziphumo ezilungileyo.
2. Iavokhado Neqanda
I-avocado ityebile kwi-omega-3 fatty acid, iiminerali, iivithamini kunye ne-biotin, zonke ezi zondla kwaye zomeleze ii-tresses ezonakeleyo ukuze zikunike i-tresses egudileyo kwaye intle. [3] Amaqanda azaliswa yiprotein ehambisa iziphelo ezomileyo kwaye ivuselele ii-tresses ezonakeleyo. [4]
Ingaba ufuna ntoni
- 1 iavokhado evuthiweyo
- Iqanda eli-1
Indlela yokusebenzisa
- Mash i-avocado kwisitya.
- Qhekeka uvule iqanda kuyo kwaye udibanise kakuhle.
- Faka umxube kwizinwele zakho.
- Yiyeke imizuzu engama-20.
- Yiphule ngokukhawuleza kamva.
- Sebenzisa eli chiza kube kanye ngeveki kwiziphumo ezilungileyo.
3. Hlanganisa iti emnyama
Iti emnyama igcwele izondlo ezondla iitresi ezonakeleyo ukuyenza ithambe kwaye isempilweni. Ngaphandle koko, iti emnyama iqulethe icaffeine inceda ukubhloka ihomoni, i-DHT, inoxanduva lokulahleka kweenwele, yomeleza iingcambu zeenwele kwaye inyuse ukukhula kweenwele. [5]
Ingaba ufuna ntoni
- 1-2 iingxowa zeti emnyama
- Ikomityi yamanzi ashushu abilayo
Indlela yokusebenzisa
- Beka iingxowa zeti kwikomityi engenanto.
- Thela amanzi abilayo kuyo.
- Vumela ukuba itye ixesha elithile kwaye ususe iingxowa zeti.
- Vumela ukuba ipholile phantsi kwiqondo lokushisa. Gcina ecaleni.
- Shampu iinwele zakho kwaye ucofe amanzi agqithisileyo.
- Thela iti emnyama uhlambe entlonzeni yakho nasezinweleni. Qinisekisa ukugubungela iziphelo.
- Vala iinwele zakho ngekepusi yokuthintela ukuthintela ubumdaka.
- Yiyeke malunga nemizuzu engama-20.
- Yipule ngokucokisekileyo usebenzisa amanzi abandayo.
- Sebenzisa eli chiza kube kanye ngeveki kwiziphumo ezilungileyo.
4. Iyogathi kunye neoyile yeOlive
I-Lactic acid ekhoyo kwiyogathi inceda ukucoca iinwele ngelixa ususa iiseli zolusu olufileyo kwaye ucofe isikhumba sakho entlokweni yakho ukukhulisa ukukhula kweenwele kunye nokuthintela ukonakala kweenwele. Ioyile yomnquma yinto emoluli yendalo ethi itshixe ukufuma kwiitress zakho kwaye ikhawuleze inkqubo yokulungiswa kweenwele. [6]
Ingaba ufuna ntoni
- ½ indebe yeyogathi
- 2 tbsp ioyile yomnquma
- Amaconsi ama-6 eoyile ebalulekileyo oyikhethile
Indlela yokusebenzisa
- Hlanganisa zonke izithako kwisitya. Gcina ecaleni.
- Shampu iinwele zakho kwaye ucofe amanzi agqithisileyo.
- Faka lo mxube ufumaneka apha ngasentla kwii-tress zakho
- Yiyeke imizuzu eyi-15-20.
- Yiphule ngokucokisekileyo usebenzisa amanzi amdaka.
- Sebenzisa eli chiza amaxesha ama-1-2 ngeveki kwiziphumo ezilungileyo.
5. Iqanda, ioyile yeOlive kunye nobusi
Esi sisixhobo esihle sokomisa okomileyo nokonakala. Ngelixa iqanda linceda ukunika ukonyusa iprotein kwizinwele zakho ukuzalisa umonakalo, ioyile ye-olive kunye nobusi zongeza ukufuma kwii-tresses zakho kwaye zithintele ukuphela okomileyo kunye nokwahlulahlula. [6] [7]
Ingaba ufuna ntoni
- Amaqanda ama-3
- 2 tbsp ioyile yomnquma
- 1 tbsp ubusi
Indlela yokusebenzisa
- Qhawula ukuvula amaqanda kwisitya.
- Yongeza ioli yeoli kunye nobusi kuyo kwaye udibanise kakuhle.
- Faka umxube kwisikhumba sakho kunye neenwele zakho.
- Vala iinwele zakho ngekepusi yokuthintela ukuthintela ubumdaka.
- Yiyeke malunga nemizuzu engama-30.
- Yihlambe kamva usebenzisa ishampu efanelekileyo namanzi abandayo.
- Sebenzisa iyeza amaxesha ama-1-2 ngeveki kwiziphumo ezilungileyo.
6. Ibhanana
Igcwele iivithamini eziyimfuneko kunye nezondlo, ibhanana inceda ukukhupha ii-tress zakho kunye nokuphucula ukubola kweenwele ukuphilisa iinwele ezonakeleyo kunye nokuqinisa iingcambu zeenwele. [8]
Ingaba ufuna ntoni
- Ibhanana e-1 evuthiweyo
Indlela yokusebenzisa
- Mash ibhanana ibe yimpuphu.
- Faka isicelo sebhanana ecoliweyo ukusuka kwizinwele zakho ukusuka kwiingcambu zakho ukuya kwiingcebiso.
- Yishiye malunga neyure.
- Yipule emva kwexesha usebenzisa amanzi adikidiki.
- Sebenzisa eli chiza kabini ngeveki kwiziphumo ezilungileyo.
7. I-Apple Cider Vinegar, i-oyile ye-Olive kunye ne-Egg White
I-Apple cider viniga inceda ukulinganisa i-pH yesikhumba kunye nokugcina ibhaktiriya kude nentloko ukuze kukhule ukukhula kweenwele. [9] Ioyile yomnquma inceda ukubuyisela ukufuma ezinweleni ngelixa iqanda elimhlophe lineeprotein ezinceda ukomeleza iinwele kunye nokukhuthaza ukukhula kweenwele okunempilo. [4] [6]
Ingaba ufuna ntoni
- 1 tsp iviniga yeapile cider
- 2 tbsp ioyile yomnquma
- Amaqanda ama-3 amaqanda
Indlela yokusebenzisa
- Hlanganisa zonke izithako kwisitya.
- Faka umxube kwizinwele zakho, ugxile kwiingcebiso.
- Yiyeke malunga nemizuzu engama-30.
- Yihlambe ngeshampu efanelekileyo.
- Sebenzisa eli chiza amaxesha ama-1-2 ngeveki kwisiphumo esihle.
