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Usana lwakho lukhula ngenqanaba elikhulu. Uyakhula ngokwengqondo nangokomzimba ngokukhawuleza kunalo naliphi na ixesha ebomini bakhe.
Ingqondo yomntwana wakho isebenza nzima ukuyifunxa kwaye ufunde ngehlabathi eliyingqongileyo. Umzimba wakhe usebenza nzima ngokulinganayo ekukhuleni nasekuphuhliseni izakhono ezitsha zokunxibelelana nendawo emngqongileyo.
Wonke lo msebenzi unzima ucela isondlo esifanelekileyo ukuze uwufuthise. Lo ngunobangela wokukhathazeka kwabazali abaninzi. Abazali bahlala bekhathazekile ukuba ngaba batyisa iintlobo ezifanelekileyo zokutya kwaye ukuba bondla umntwana wabo rhoqo ngokwaneleyo okanye hayi.
Le nkxalabo iya isandiswa ngakumbi ngabahlobo kunye nezihlobo ezihlomla ngendlela yokutya kunye nobunzima bosana.
Kwelinye icala, banokubakho ootatomkhulu abaneenjongo ezintle abacinga ukuba umntwana ulambile ngalo lonke ixesha ekhala kwaye, kwelinye icala, kunokubakho abahlobo abasenyongweni abathi umntwana ubonakala ngathi utyebile kancinci. Wenze ntoni umzali phantsi kolu hlobo lweemeko?
Eyona ndlela ilungileyo kukulandela imikhondo ebonelelwa lusana. Ukuba umntwana uyasebenza kwaye wonwabile, amathuba kukuba le nto uyenzayo isebenzela usana lwakho. Ukuba ubunzima bomntwana wakho buphindwe kathathu kunyaka wokuqala wokuzalwa, umntwana uphilile.
Namhlanje, siza kujonga ukuba loluphi uhlobo lokutya onako kwaye ongenakho ukondla inyanga ezisibhozo ukuya kunyaka omnye.
Siza kuthetha kaninzi malunga nokondla okufunekayo ngosuku. Siza kunika neengcebiso ezizakunceda ukondla umntwana wakho ngokufanelekileyo. Ke funda ngoku ukuze wazi ngakumbi.
Ngaba umntwana angatya ukutya okuqinileyo kwiinyanga ezi-8 zobudala?
Kuyabonakala ukuba abazali bondla abantwana babo ukutya okuneswekile njengokutya komhlaba kunye nokutya kwabantwana ixesha elide emva kokuba umntwana eneenyanga ezisi-8 ezelwe. Ngelixa ukutya kwe-mushy kulungile kwiintsana ezineenyanga ezintandathu ubudala, usana oluneenyanga ezisibhozo ubudala alunako ukuvuya ngalo.
Iinyanga ezisibhozo ubudala ziya kulangazelela ubume kunye nokunambitheka ekutyeni kwayo. Mnike ukutya okuthambileyo kunye nokutya okuphekiweyo anokukukha ngezandla zakhe akutye
Ungamisela njani ukuba ngaba umntwana wakho ukuLungele ukutya okuQinisekileyo?
Iintsana zikhula ngokwamanqanaba ahlukeneyo. Kungenxa yokuba isiqhelo sichaza ukuba iintsana kufuneka zondliwe ngokuqinileyo kwiinyanga ezisibhozo, akunakuqinisekisa ukuba umntwana wakho ukulungele ukutya okuqinileyo okwangoku. Kukho iimpawu ezimbalwa zokuziphatha kunye nezomzimba ezinokukunceda ubone ukuba umntwana wakho ukulungele ukuqina okanye akunjalo.
Ukuphulukana neTrust Reflex
Njengosana oluncinci, umntwana wakho une-reflex engaphakathi esizalwa nayo eyaziwa ngokuba yi-thrust reflex. Xa into yasemzini ingena emlonyeni wosana lwakho, uya kulukhupha ulwimi alutshicele. Le ngcamango iqinisekisa ukuba umntwana wakho akayi kuphazamiseka ngengozi. Le ngcamango, iyanyamalala malunga neenyanga ezine kodwa kwezinye iimeko, inokuhlala ixesha elide.
Awunakho ukondla ukutya okuqinileyo kosana lwakho de lunyamalale ngokupheleleyo. Kude kube lelo xesha, kuya kufuneka uxhomekeke kubisi lwebele, ubisi olungumgubo kunye nokutya okuneswekile.
Usana lunokukuxelela xa ugcwele
Usana lwakho luza kuyeka ukusela xa luhluthi. Uyakujika entloko okanye ayikhafule xa sele ehluthi. Xa eqala ukwenza oku, uyazi ukuba ukulungele ukuqina. Eli nyathelo liza kukunceda uphephe ukugqithisa umntwana wakho.
Ukuphinda kabini kobunzima bokuzalwa
Ukuba ubunzima bomntwana wakho buphindwe kabini, kuya kufuneka ukuba uqale ukondla ukutya okuqinileyo kusana lwakho. Kuya kufuneka ulandele eminye imiqondiso ukuqala ukondla ukutya okuqinileyo.
Usana lwakho ngoku lunokuhlala luthe tye
Ukuhlala nkqo kuqinisekisa ukuba umntwana wakho akazokuminxeka ngengozi ekutyeni kwakhe. Ukuba usana lwakho luhleli nkqo, mhlawumbi lukulungele ngaphezulu kokutya okuneswekile.
Usana lwakho luyavuka ebusuku ukuze londliwe
Ubisi lwebele, ubisi olungumgubo kunye nokutya okune-mushy kuthanda ukwetyisa ngokukhawuleza. Ukuba umntwana wakho uvuka ebusuku ukuze atyiswe, mhlawumbi kungenxa yokuba ukulungele ukutya okuqinileyo.
Usana lwakho lufikelela ngaphandle kwaye lubambe ukutya kwindawo yakho
Ukuba usana lwakho lungaphezu kweenyanga ezintandathu kwaye lufikelela kwizinto eziqinileyo, mhlawumbi kungenxa yokuba ukulungele ukuzitya. Ungazama ngokumnika ukutya okuthambileyo okuphekiweyo ukuba akutye ukuze abone ukuba ukulungele na.
Ngaba kunokubakho mva kakhulu ukuba uqalise usana lwakho kwizinto eziqinileyo?
Kukholelwa ukuba xa ulinda ixesha elide ukondla izinto eziqinileyo zosana lwakho, usana alunakuze lifunde ukuhlafuna kwaye liginye ngokuqinileyo. Le yintsomi kwaye ifuna ukungahoywa.
Kodwa ukuba ulinda ixesha elide, kukho ezinye iingxaki ezinokuvela, zezi zilandelayo:
- Umzimba
Uphando luthi ngokukhawuleza ukuba wazise umntwana wakho kwizinto eziqinileyo, awona mancinci amathuba okuphuhlisa i-aleji yokutya kamva ebomini. Isifo sombefu, i-eczema kunye ne-hay fever zikwabonwa kwinqanaba elisezantsi ebantwaneni abaziswa kwizinto eziqinileyo kwangethuba.
- Ukunqongophala kwegazi
Xa umntwana ezelwe, unentsimbi eyaneleyo emzimbeni wakhe ukuba ihlale ukusuka kwiinyanga ezi-4 ukuya kwezi-6 ubudala. Emva koku, uya kuxhomekeka kwimithombo yangaphandle yesinyithi. Ubisi lwebele okanye ubisi olungumgubo alunakho ukunika intsimbi eyaneleyo emntwaneni. Unokuba ne-anemia ngenxa yokuba enganikwa ukutya okune-ayoni xa sele ekulungele ukutya okuqinileyo.
Ukutya komntwana wakho
Iinyanga ezi-8 ukuya kwezi-10 zobudala
Uphuhliso
Usana lwakho lufunda izinto ezintsha ngokukhawuleza. Ngoku uthabathe izinto esebenzisa ubhontsi wakhe kunye nobhontsi kwaye uphuhlise ukuqonda. Ufundile ukubeka izinto emlonyeni wakhe nokuhlafuna kakuhle.
Ukutya
Ukutya kwiinyanga ezisibhozo ukuya kwezilishumi ubudala kufuneka kuqulethe:
Ubisi lweFomyula okanye ubisi lwebele
Nangona iimfuno zomntwana zisenokungabi phezulu njengangaphambili, usana lusenokuncanciswa ubisi lwebele kunye nobisi olungumgubo.
Iziqhamo
Iziqhamo onokondla ngazo usana lwakho zezi - iibhanana, iavokhado, iipesika, amapere, iiapile, iiapilkosi, iitsheri, iiblueberries, imihla, iitsheri, iidiliya, ikomityi, amakhiwane, i-kiwi, ipapaya, iiplam, iiprem kunye neethanga, ii-nectarines.
Imifuno
Iitapile, isikwashi, ibhatata, iminqathe, ii-ertyisi, i-broccoli, i-cauliflower, i-mushroom, i-eggplant, i-zucchini kunye nepepile.
Ukutya okuziinkozo
Irayisi, ingqolowa, imbewu yeflakisi, i-oats, i-millet, irhasi, i-amaranth, i-buckwheat, intsholongwane yengqolowa, isesame, njl.
Iiproteni
Amaqanda, inkukhu, inyama yenkomo, inyama yehagu, iturkey, itofu, intlanzi, iimbotyi kunye nezinye iimbotyi.
Ishedyuli yokondla
Usana kufuneka londliwe okungenani kathathu ngemini. Ukutya kunokuba ne-¼ indebe yeemveliso zobisi, ukutya okune-protein, ukutya okuziinkozo kunye neziqhamo kunye nemifuno. Ezi zinokunikwa ngokukodwa okanye kunye. Usana lunokuthanda ukutya okutyiwa ngomnwe kabini ngemini.
Iingcebiso zokondla
- Ungaqala ukongeza izixa ezincinci zeziqholo ekutyeni.
- Inyama kunye nokunye ukutya okutyebileyo kwiproteni kufuna ukucocwa okanye kunqunqwe kube ngamaqhekeza amancinci kakhulu.
- Ukutya kufuneka kubonelele ngendlela efanelekileyo yokutya.
- I-Tofu kunye ne-paneer inokutyiswa ngokuthe ngqo kwaye ayifuni kupheka. Inokucocwa okanye isikwe ngaphambi kokuba uyondle umntwana.
- Inimba yolusana kufuneka ibonwe njengesiqhelo sokondla.
Iinyanga ezili-10 ukuya kwezi-12 zobudala
Uphuhliso
Umntwana ngoku unokuhlafuna kwaye aginye ngcono. Ngoku unamazinyo angaphezulu. Ngoku unezakhono ezifanelekileyo zemoto. Unokuba nomdla wokuzama ukutya nezixhobo ezifana necephe kunye nefoloko.
Ukutya
Ubisi lwebele kunye nobisi olungumgubo
Ukuba usancancisa, ungaqhubeka nokwenza njalo. Ukuba umntwana wakho uncanciswa ubisi olungumgubo lweentsana, kufuneka uqhubeke nokondla kuye.
Iziqhamo
Unokongeza amanye amajikijolo kunye neziqhamo ze-citrus ekutyeni komntwana wakho.
Imifuno
Yongeza umbona, isipinatshi, iitumato kunye neekhukhamba kuluhlu lwemifuno osele wondla ngalo umntwana wakho.
Iinkozo kunye neenkozo
Unokutyisa nayiphi na ingqolowa kunye neenkozo ozikhethayo.
Iiproteni
Unokutyisa naluphi na uhlobo lwentlanzi okanye ezinye iiproteni emntwaneni wakho ngoku.
Zobisi
Ungaqala ukondla umntwana wakho lonke ubisi, iyogathi kunye netshizi.
Ishedyuli yokondla
Usana lwakho ngoku luza kuba nomdla omkhulu wokutya kwaye luza kuqala ukutya ngakumbi. Yazisa umntwana wakho ngobisi olupheleleyo. Oku kuya kunceda ekunciphiseni utshintsho xa uthatha isigqibo sokulumla.
Iingcebiso zokondla
- Qhubeka ukongeza iincasa ezintsha ukugcina umntwana wakho enomdla kwaye enomdla.
- Ungazondla iziqhamo, ipasta kunye nemifuno ngokupheka kunye nokuziqinisa.
- Inyama kunye nezinye iiproteni kusafuneka ziphekiwe, zicocwe okanye zicolwe.
Luhlobo luni lokutya onokuLuthintela kwinyanga esi-8 ukuya kunyaka omnye?
Kuya kufuneka ukuba ubazi ubungozi bokukrwitshwa kwaye uphephe ukondla ukutya okunjalo. Ukutya okuneswekile eninzi okanye umxholo wetyuwa kufuneka kuphetshwe nako.
Musa ukondla umntwana wakho ngezi zinto zilandelayo zokutya:
- Iimbotyi zomtya, iminqathe, iseleri, ii-ertyisi (eziluhlaza), iziqhamo eziluhlaza ezilukhuni
- Sika iidiliya amajikijolo, iivatala kunye neetumato zetsheri
- Iziqhamo ezomileyo kunye namandongomane
- Iinyama ezicwangcisiweyo ezinje ngeesoseji kunye nezinja ezishushu
- Iziqwenga ezinkulu zenyama, itshizi kunye nemifuno
- Iibhotolo zenut njengebhotolo yamandongomane
- Iilekese ezinzima ezifana neelekese kunye neembotyi zejeli
- Iichips, iipopcorn kunye nee-pretzels
- Cakes, cookies kunye nepudding
- Iziselo ezihlwahlwazayo
- IMarshmallows
