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Ihlobo lijikeleze ikona, kwaye amaqondo obushushu kulindeleke ukuba anyuke kunye nehlobo elishushu, kuhlala kukho umngcipheko wokubamba umkhuhlane wesisu. Ehlotyeni, uninzi ludla ukutya ngaphandle kwaye luzijolise kwiijusi ezintsha, iipopsicles kunye ne-ice cream.
Ngokukodwa xa umntu elindele, iminqweno inokubetha nanini na. Ityhefu ekutyeni- ukuziva ubucaphucaphu, ukuziva ungonwabanga, ukungatyi okanye ukusela ngaphandle kokuphosa ayimnandi kwaphela. Khawufane ucinge xa unalezi mpawu xa umntu elindele usana. Kulungile- ayisiyonto ilungileyo!
Ngexesha lokukhulelwa, kuyinto eqhelekileyo ukuba nokugula kwasekuseni. Kodwa xa umntu efumana ityhefu yokutya ngeli xesha, kuba nzima emzimbeni ukuba ulwe neentsholongwane kwaye uxinzelelo olongezelelekileyo malunga nokuza kwenzeka kusana olungekazalwa luyenza imeko eyoyikisayo. Ngoku makhe sijonge ezinye zezizathu, kufuneka wenze ntoni xa umntu ezifumana, kunye namanyathelo alula okuthintela.
Ngamanye amaxesha ngexesha lokukhulelwa, xa umnqweno uhlasela ngamaxesha angaqhelekanga, kwaye uhlala uthengisa ukutya ngaphandle okanye uthathe ukutya okuseleyo kusasa (kungagcinwanga kubushushu obufanelekileyo), amathuba okuba iintsholongwane ezivela ekutyeni zinokukugulisa.
Umntu unokugula ngexesha lokukhulelwa:
- xa ukutya kungaphekwanga kakuhle okanye kufudunyezwa ngokufanelekileyo
- xa ukutya okuluhlaza njengenyama, itshizi, ubisi kungagcinwa kubushushu obufanelekileyo
- ukutya okonakala kakhulu njengobisi, ifanitshala, itshizi, intlanzi, inyama ziyekwe ixesha elide
- iphathwa ngumntu ophethe ukutya ogulayo okanye ongalandeli nkqubo zempilo njengokuhlamba izandla
- ukusebenzisa ukutya nasemva 'kokuPhambili ngaphambi' okanye 'Sebenzisa' umhla
Ezinye zeempawu ezinokubangelwa kukutyhefa kokutya:
- Intlungu yesisu
- Ukuhlanza
- Urhudo
- Isicaphucaphu
- Iintlanzi zesisu
- Ukuphelelwa ngamanzi emzimbeni
- Umkhuhlane okumgangatho ophantsi, uziva udiniwe kwaye wehlile
Ezi mpawu zinokuqala emva kokutya ukutya okungcolileyo emva kweeyure ezimbalwa okanye emva kweentsuku ezimbalwa. Jonga ugqirha wakho ngokukhawuleza njengoko eza kukunika amayeza afanelekileyo kwaye usenokufumana unobangela wokugula kwakho. Sukuzinyanga ngokwakho kula maxesha anzima xa uthwele umntwana wakho oxabisekileyo, njengoko amayeza e-OTC (ekhawuntareni) enokubangela iziphumo ebezingalindelekanga eziyingozi emntwaneni wakho ongekazalwa. Ukubonisana nogqirha wakho kunokukufumanela ungenelelo oluchanekileyo njengamanzi athile e-IV ukuba uphelelwe ngamanzi emzimbeni okanye amayeza amayeza 'akhuselekileyo' kunye nokuphumla kunye neengcebiso zokubuyisela amanzi emzimbeni.
Kubalulekile ukuthatha ulwelo olucacileyo kumanani amancinci aqhelekileyo anjenge-ORS, egcwele ii-electrolyte, ithenda yamanzi ecoconut, etyebileyo ngokwemvelo kwii-electrolyte, isiselo sezemidlalo okanye ukusela emanzini okanye ukufunxa iitshipsi zomkhenkce ukuba umntu akakwazi gcina ulwelo phantsi. Musa ukusela izixa ezikhulu kuba kunokuba nzima ukuzinyamezela, ke ukusela iziselo ezincinci njenge-50-75ml rhoqo kwisiqingatha seyure okanye oko kunganceda ukuyinyamezela ngcono.
Siyikhusela Njani Ityhefu Ekutyeni?
Ukonakala kokutya kuqhelekile ngokwanda kwamaqondo obushushu.
- Qaphela ukuba xa u-odola isi-Itali okanye kwi-pizza oyithandayo, itshizi igcinwa kubushushu obufanelekileyo, kwaye zilandela imigaqo elungileyo yokugcina nokulungisa ukutya.
- Umngundo ovela kwimifuno, isonka sibonwa kuphela emva kweentsuku ezimbalwa, kodwa ukukhula kokungunda kungenzeka ukuba kuqale kwakamsinya emva komhla wokuphelelwa- ke ungaze usebenzise iimveliso zeshishini lokubhaka emva komhla wokuphelelwa okanye usebenzise umhla ucinga ukuba awukhange ubekho- Landela ngokungqongqo- 'XA UKUTHANDABUZA- UKUPHOSA NGAPHANDLE '. Akukho mntu uthanda ukuchitha ukutya, ngoko ke yigqibe into yokutya ngaphambi kokuba iphelelwe kwaye uthenge kuphela izinto ezincinci ezinokusetyenziswa kwangoko.
- Sukuthenga izinto ezinokonakala kakhulu ngobuninzi bazo kuba zithengisiwe okanye 'Thenga enye Fumana intengiselwano SIMAHLA'. Ukutya okungafunekiyo akufuneki kube yinto onokukhetha kuyo.
- Ukunyibilikisa inyama okanye intlanzi, soloko unyibilika ukuya kwixesha elifanelekileyo kwaye upheke ngokukhawuleza kwaye ungayishiyi kubushushu begumbi ixesha elide njengoko kukho umngcipheko omkhulu wokungcoliseka ziintsholongwane, ngakumbi ukutya kwezilwanyana.
- Soloko usebenzisa itreyi yokusika eyahlukileyo kwimifuno kunye neziqhamo kwaye enye kukutya kwezilwanyana, njengoko ungcoliseko lomnqamlezo luphezulu xa usebenzisa enye. Okanye unokwenza ikhowudi yemibala kwitreyi efanayo yokusika kwaye usebenzise icala elinye lokutya kwezilwanyana kunye nelinye icala ngelixa usika ukutya kwezityalo.
Kwinqaku lokugqibela ...
Khumbula ukuhlala uhlamba izandla zakho ngesepha nangamanzi phambi kokuba upheke kwaye ubulale iintsholongwane kwindawo yakho yekhitshi osetyenziselwa ukupheka ngamanzi acocekileyo nangesepha efanelekileyo. Ngethamsanqa nosana lwakho! Kungcono ukuhlala ukhuselekile kwaye ulandele ukupheka okucocekileyo kunye neendlela zokugcina ezifanelekileyo kunye noku-odola kwindawo yokudibanisa elandela imigaqo yokhuseleko lokutya.
Ukunyameka VenkatramanAmava eminyaka engama-19 + kwiClinical DieteticsI-Chief Clinical Dietitian Yazi ngakumbi
