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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Uyokuthenga iimpahla, zama itoni yengubo, ebikade ilingana nawe kwaye akukho nanye kuzo elunge ngoku!
Kuyacaphukisa, akunjalo? Ukufumana ubunzima kunokwenza umntu azive enexhala kakhulu, ingasathethi ke ngobungozi bempilo yakhe.
Kuluntu lwanamhlanje, apho ukuba slim kuyinto eqhelekileyo, kunokuba neentloni ukutyeba kakhulu.
Funda kwakhona: Ukusela njani amanzi kunye nokunciphisa ubunzima
Kwakhona, ukutyeba kakhulu okanye ukutyeba kakhulu kungakhokelela kwiingxaki ezinzulu zempilo kwaye kunokubangela ezinye iingxaki ezinjengentlungu edibeneyo, i-cholesterol, uxinzelelo lwegazi, isifo seswekile, izifo ze-coronary, njl.
Ke, kubaluleke kakhulu ukugcina ubunzima bomzimba obufanelekileyo, nokuba inkqubo yokwehla kobunzima inokubonakala inzima ekuqaleni.
Ukutyeba kunokubakho ngenxa yezizathu ezahlukeneyo njengokutya okungafanelekanga, ukungazilolongi, ukungalingani kwehomoni, imfuza, njl. Nokuba siyintoni na isizathu, ukuba senza ukuba iingqondo zethu zifikelele kubunzima obusempilweni, ngokuqinisekileyo akunzima kangako.
Ukwenza utshintsho oluthile kwindlela yokuphila kunokukunceda ukunciphisa umzimba ngokukuko. Ungaqala inkqubo kanye ekhaya!
Funda kwakhona: Amaqhinga Engqondo Okunciphisa Umzimba Kwinyanga Nje
Zininzi izinto zendalo ezinceda ekunciphiseni ubunzima. Ngaba uyazi ukuba ukusela ijusi yetumato yonke imihla kangangeenyanga ezi-2 kunokukwenza unciphise? Ewe kunokwenzeka!
Zama le iresiphi yejusi yetumato eyenziwe ngokwakho iinyanga ezi-2, uyidibanise nokutya okusempilweni kunye nokuzilolonga ukuze ufumane umzimba omncinci kunye nolungileyo.
Iresiphi yokwenza iSiselo seTamatato
Izithako ezifunekayo: Utamatisi, ubusi kunye nepelepele emnyama
Ipakishwe ngeantioxidants kunye neeminerali, iitumato ziyaziwa njengezona zinto ziphambili zendalo ezinceda ekunciphiseni ubunzima. Kunye nee-antioxidants, iitumato ziqulathe ivithamin C kunye nee-phytonutrients ezinceda iiseli ezinamanqatha emzimbeni ukuba zonakale ngokulula.
Ukongeza, ii-amino acid ezikhoyo kwitumato zinokunyusa imetabolism emzimbeni, ngaloo ndlela kutshisa amanqatha ngokukhawuleza okukhulu. Ipelepele emnyama iyaziwa ngokufumana iipropathi zokutshisa amafutha.
Esi siselo siqulathe nobusi, esisinye isixhobo esincedayo ekucoceni amanqatha kunye neetyhefu emzimbeni. Esi siselo sinokunciphisa amanqanaba e-cholesterol emzimbeni ngokufanelekileyo ngokusetyenziswa rhoqo.
Indlela yokulungiselela
- Thatha iitumato ezi-2 ezivuthiweyo, uzityumze ukuze ufumane incindi kwi-blender.
