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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Sonke siyazithanda iimveliso zokwenza imisebenzi emininzi, ngakumbi ukuba singazenza ekhaya. Le pack yobuso inye kuphela oyifunayo, ukulahla amabala amabala, izangqa ezimnyama kwaye ucace nje, ulusu oluqaqambileyo ngokubanzi!
Iiphekhi zobuso ezenziwe ngabantu ziyamangalisa ngokwenene. Zikunika ulusu olucacileyo, ngaphandle kwayo yonke imichiza onokuyifumana kwiimveliso ezithengiweyo. Yintoni engcono kunaleyo? Ngoku, sonke kufuneka sazi ukuba amachiza anokulimaza ulusu ekuhambeni kwexesha.
Nokuba okubonayo kanye emva kokusebenzisa imveliso ethile kululusu oluqhelekileyo, kunokuba yingozi kwiminyaka embalwa. Ngeepakethe zobuso ezenziwe ekhaya, unokuqiniseka ukuba bonke baya kukhuseleka ukusebenzisa.
Zonke izithako ozifumanayo ekhitshini lakho zinezibonelelo ezimangalisayo kulusu lwakho kangangokuba ungothuka xa usathenga iimveliso ezininzi ngaphandle ngamaxabiso aphezulu kangako.
Le pakethi yobuso ekwabelwana ngayo iya kunceda ukucoca amabala akho, izangqa ezimnyama kwaye ikunike ulutsha, ulusu olujongeka lincinci. Zininzi izibonelelo kwiphakeji yobuso enye! Ke, masiqale.
Yintoni oya kuyidinga:
1.5 iipuni zebesan okanye umgubo we-chickpea
1 ithisipuni yeturmeric
1 ithisipuni yeoyile yealmond
& indebe ye-frac34th yobisi
Ukuxuba isitya
Thatha isitya sokuxuba kwaye ungeze i-1.5 yokucheba icephe le-besan kuyo. Emva koko, yongeza itispuni enye ye-turmeric, emva koko, yongeza ioyile yealmondi. Hlanganisa oku kakuhle, kwaye emva koko, yongeza ubisi.
Gcina ukhumbula ukuba isixa esichazwe ngasentla kuphela kukuqikelelwa. Kuya kufuneka wongeze ubisi oluninzi, kuxhomekeke kukungqinelana. Ukungaguquguquki komxube kufuneka kubencamathele, kwaye kungangxami kakhulu.
Xa ifikelela koku kungqinelana, kunokuba kufanelekile ukuba isetyenziswe ebusweni. Qiniseka ukuba ubuso bakho bucacile kuzo zonke izithambiso kunye neoyile xa usebenzisa le nto. Ngokufanelekileyo, kufuneka uhlambe ubuso bakho ngaphambi kokuyifaka.
Sebenzisa ibrashi ethe tyaba ukufaka lo mxube ebusweni bakho kunye nasentanyeni ukuba unqwenela ukwenza njalo. Ukuyifaka entanyeni yakho kukhetho nangona.
Shiya ipakethi yobuso kwimizuzu engama-20 ukuya kwengama-30, okanye ixesha elide njengoko kuthatha ipakethi ukuba yome ngokupheleleyo. I-turmeric inee-antioxidants ezinokunceda ukuthintela amabala, ukuqinisa ulusu ukukhusela imiqondiso yokuguga kunye nokunceda ukunciphisa ukubonakala kwesangqa esimnyama.
Ioyile yealmondi inceda ukugcina ulusu lufumile, ngelixa ubisi lunceda ulusu luthambe kwaye lunike ukukhanya ngaphakathi.
Ke, sebenzisa le pack yobuso ubuncinci kube kanye ngeveki, kwaye ubuninzi kabini ngeveki, kwaye uya kuba nolusu olugqibeleleyo ngaphantsi kwenyanga!
