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I-Apple Peel, i-Apple Peel | Izibonelelo zezeMpilo | Ayisiyo ii-apile kuphela, iiapile peels nazo zinesondlo. BoldSkyUyitya njani iapile yakho? Ngaba uyaxobula kwaye uyitye okanye uyidla ngolusu? Abanye abantu abakuthandi ukutya ulusu kwi-apile ngenxa yokoyika amayeza okubulala izitshabalalisi kunye nobukho be-wax eluswini. Kule nqaku, siza kubhala malunga nokuba iapile exutywe okanye iapile engacocwanga ilungile.
Ii-apile ziqulathe iivithamini kunye neeminerali ezinje ngeVitamin C, potassium, ifayibha, iikhabhohayidrethi kunye nezinye izityalo ezifana nequercetin, ikatechin kunye ne-chlorogenic acid. Iapile elinye eliphakathi linama-calories ayi-95 kuphela.
Ii-apile nazo ziphezulu kwii-polyphenols ezineziphumo ze-antioxidant. Le antioxidant ifunyanwa kokubini kulusu lwama-apile nasenyameni.
Funda ukuze wazi ukuba yeyiphi engcono - iapile exutywe okanye engacocwanga
Baninzi abakhetha ukutya iapile ngokuxobula ulusu, kodwa xa usenza njalo, uyazikhupha izondlo zalo. Nazi ezinye zezizathu ezinamandla zokungaze ulususe ulusu kwakhona.
1. Ifayibha Kwipelisi
Inye yeapile eliphakathi linama-4.4 g efayibha iyonke. Ipeyinti yeapile inezinto zombini ezinyibilikayo nezinganyibilikiyo, kodwa malunga neepesenti ezingama-77 zazo ayinasinyibilikisi. Le fayibha ithintela ukuqhinwa ngokubopha ngamanzi kunye nokutyhala inkunkuma yokugaya amathumbu akho amakhulu.
Kwelinye icala, ifayibha enyibilikayo ikwenza uzive ugcwele, kuthintela i-spikes yegazi, kunye nokucothisa ukufunxeka kwezondlo. Ikwanceda ngakumbi ekwehliseni i-cholesterol.
2. Ulusu lulayishwe ziivithamini
Ipele ye-apile ilayishwe nge-8.4 mg yeVitamin C kunye ne-98 IU yeVitamin A. Nje ukuba ukhuphe ulusu, iya kuncipha iye kwi-6.4 mg yeVitamin C kunye ne-61 IU yeVitamin A.
Ngaba ubusazi ukuba phantse isiqingatha seapile sikaVitamin C isiqulatho siphantsi kolusu lwaso? Ke, licebo elilungileyo ukusebenzisa ii-apile ngezikhumba zazo.
3. Ulusu lunamandla okugcina umhlaza ungabikho
Isifundo esivela kwiYunivesithi yaseCornell ngo-2007 sabonisa ukuba iikhompawundi ezibizwa ngokuba ziitriterpenoids zifumaneka kulusu lweeapile. Ezi zinto zinako ukubulala iiseli ezinomhlaza kwaye zijolise ikakhulu kwiiseli zomhlaza zekolon, amabele kunye nesibindi.
Ngokwe-American Institute for Cancer Research, ii-apile zingumthombo obalaseleyo we-antioxidants. Ezi antioxidants zinokunciphisa umngcipheko womhlaza wemiphunga.
4. I-Apple Skin Inokuzinciphisa iingxaki zokuphefumla
I-Quercetin, i-flavonoid, ifumaneka kakhulu kwi-peel kunenyama ye-apula. Uphononongo lufumanise ukuba abantu abatya ii-apile ezintlanu okanye nangaphezulu veki nganye banokusebenza okungcono kwemiphunga ngenxa yobukho bequercetin. Oku kunciphisa umngcipheko wesifuba.
Ngokophando luka-2004, iquercetin ilwa nomonakalo wethishu ebuchotsheni obunxulunyaniswa nesifo i-Alzheimer kunye nezinye iingxaki zokugula.
5. Ulusu lwe-Apple luya kunceda ekulahlekeni kobunzima
Ewe, ezi ziindaba ezimnandi ebantwini abajonge ukunciphisa umzimba. Ulusu lweeapile luqukethe i-ursolic acid, into ebalulekileyo enokulwa nokukhuluphala. I-Ursolic acid inyusa amanqatha emisipha, athi emva koko atshise iikhalori, oko kunciphisa umngcipheko wokutyeba kakhulu.
6. Ezinye iZibonelelo zeZondlo zoLusu
NgokweYunivesithi yaseIllinois, ulusu lwe-apile luqukethe iiminerali ezibalulekileyo njenge potassium, calcium, folate, iron kunye ne phosphorus. Ezi zimbiwa zinemisebenzi eyahlukeneyo emzimbeni wakho, ukusuka ekugcineni amathambo omeleleyo ukuya kulawulo lokukhula kweseli kunye nokuvelisa iiseli ezibomvu ezisempilweni.
Uyitya njani i-Apple Peels?
Uninzi lwama-apile lunamayeza okubulala izitshabalalisi ngaphandle kokuba luyinto ephilayo. Ukuhlamba ii-apile ngokufanelekileyo phambi kokusika kuzakususa i-pesticides kunye ne Ukuthambisa i-wax kulusu ukuyenza ibonakale intsha. Ukuba awukuthandi ukutya ulusu lweapile, cinga ukubhaka njengoko lunceda ukuthambisa ulusu kwaye lunokwenza ukuba luthandeke ngakumbi.
Unokuba neqhekeza leapile kunye nebhotolo yamandongomane okanye ungazama ukuyigaya kwiidessert zakho. Oku kuyakuvumela wonwabele incasa yesikhumba.
Yabelana eli nqaku!
Kungenxa yesi sizathu le nto ukuhlafuna iMbewu ye-Mustard eluhlaza kulungile
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