Iti yePeppermint: Izibonelelo zezeMpilo kunye nendlela yokwenza

Amagama Aphezulu Ebantwaneni

Umgangatho:

Umhla Wokuzalwa:

Thumela

Ndithumele Nge-Imeyile Veza Kwindawo

Ngaphandle nje

• Iiyure ezisixhenxe ezidlulileyo Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala
• 
• Iiyure eziyi-8 ezidlulileyo U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
• Iiyure ezili-10 ezidlulileyo I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
• Iiyure ezili-13 ezidlulileyo I-Horoscope yemihla ngemihla: 13 Epreli 2021

Ungaphoswa

• Imidlalo UAnirban Lahiri uqinisekile phambi kweRBC Heritage
• Iindaba Ukunqongophala akuyona ingxaki: Icandelo loMphathiswa Wezempilo ligxeka 'ukungaziphathi kakuhle' izitofu ze-COVID
• Itekhnoloji Uluhlu lwawo onke amaVowutsha eDatha yokuNgena ukusuka kwiReliance Jio, Airtel, Vi, kunye neBSNL
• Iimuvi UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
• Iimoto I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
• EzeMali Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
• Imfundo Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
• Ukuhamba Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli

I-Peppermint (Mentha × piperita) sisityalo esinuka kamnandi esivela eYurophu nase-Asiya ngumnqamlezo phakathi kwewatermint ne-spearmint, eyeyosapho lwe-mint. Kumawakawaka eminyaka, abantu bebesebenzisa i-peppermint kokubini ukunambitheka kunye neempawu zayo zonyango.

Ipeppermint isetyenziswa njenge arhente yokunambitha kwiintlobo ngeentlobo zeemveliso ezinjengeelekese, iminti yokuphefumla, intlama yamazinyo, njl.njl. Iti yePeppermint ityiwa kakhulu kwihlabathi liphela ngezibonelelo zayo ezininzi zempilo kunye nokuhlaziya incasa yeminty.

Yintoni i-Peppermint Tea?

Iti yePeppermint yenziwa ngokufaka amagqabi e-peppermint emanzini ashushu amagqabi aqukethe iioyile ezifanelekileyo, ezinje nge-menthol, i-menthone kunye ne-limonene ethi ikhutshwe xa itshone emanzini ashushu. [1] [Mbini] . Ezi oyile zibalulekileyo zinika iti yepepermint incasa yayo ehlaziyayo, epholileyo kunye nencam. 10 Izibonelelo zeMpilo eziNcomekayo zeTi yeTurmeric

IziBonelelo zezeMpilo zeTe yePeppermint

1. Inokuzinciphisa iingxaki zokwetyisa

I-Peppermint kudala isetyenziswa njengeyeza ekuncedeni iingxaki zokugaya ukutya, ezinje ngegesi, ukuqunjelwa kunye nokuqaqanjelwa sisisu. Izifundo zezilwanyana zibonise ukuba i-peppermint iyayiphumlisa inkqubo yokwetyisa kwaye inokunciphisa iintlungu zesisu. Ke ngoko, ukusela iti ye-peppermint kunokunciphisa imiba yokwetyisa [3] [4] .

2. Ixhasa umoya omtsha

I-Peppermint isetyenziswa njengokuhlaziya umoya ukunqanda ukuphefumla kakubi, yiyo loo nto isetyenziswa njengokunambitha ekuhlambeni umlomo, intlama yamazinyo kunye nokuhlafuna itshungama. I-Peppermint ineempawu zokulwa neentsholongwane ezinceda ukubulala iintsholongwane ezibangela i-plaque yamazinyo kunye nesifo seentsini kwaye zinceda ukugcina ukuphefumla okutsha [5] .

3. Kunciphisa ukuxinana kwempumlo

Iti yePeppermint inokunceda ukuphucula ukuhamba komoya ukuba unempumlo evaliweyo ebangelwe yingqele kunye nonyango. Kungenxa yokuba i-peppermint iqulethe i-antibacterial, antiviral kunye ne-anti-inflammatory properties ezinokunceda ukunciphisa ukubanda kunye nolunye usulelo oluphezulu lokuphefumla. Ukungenisa umphunga ovela kweti ye-peppermint, equlathe i-menthol kunokunceda ekunciphiseni ukuxinana kwempumlo [6] .

4. Kuphelisa ukungqubana kwentloko

Ukusela iti yepepermint kunokunceda ukuphumla izihlunu kunye nokuthomalalisa iintlungu ezibangelwe kukuqaqanjelwa yintloko. I-Peppermint iqulethe i-menthol enceda ukonyuka kokuhamba kwegazi kwaye inike imvakalelo yokupholisa enceda ukunciphisa iintlungu [7] .

5. Ngamana unokunyusa amandla

Ukusela iti ye-peppermint kunokunyusa amanqanaba amandla kunye nokunciphisa ukudinwa. Njengoko i-peppermint iqulethe i-menthol, ukuhogela ivumba le-peppermint tea kuya kunceda ukuphucula amanqanaba amandla kunye nokunciphisa ukudinwa emini.

6. Ngamana unokuthomalalisa iintlungu zokuya exesheni

Izifundo ezininzi zibonise ukusebenza kwe-peppermint extract ekupheliseni iintlungu zokuya exesheni. Ipeppermint iqulethe i-menthol enokunceda ekunciphiseni iintlungu nasezikramini, ke ngoko ukusela iti yepepermint kunokunciphisa iintlungu zokuya exesheni [8] .

7. Ngamana unokuphucula ukulala

Iti yePeppermint ayina-caffeine-ke, ukuyisela ngaphambi kokulala kuya kunceda ukuphucula ukulala kwakho. Kwakhona, i-peppermint isebenza njengesihlunu sokuphumla, oko kuthetha ukuba ukutya iti yepepermint kuya kunceda ukhulule izihlunu zakho, ngaloo ndlela kukwenze ulale ngcono.

8. Ngamana unokunciphisa i-allergies yamaxesha athile

I-Peppermint iqulethe i-rosmarinic acid, isityalo esixutywe ekunciphiseni iimpawu zokungabikho komzimba, njengamehlo ahlabayo, impumlo kunye nesifuba. Uphononongo olupapashwe kwi-Biological and Pharmaceutical Bulletin yafumanisa ukuba i-peppermint inokuba luncedo ekunciphiseni impumlo ye-allergen rhinitis, ekwabizwa ngokuba yi-hay fever [9] .

Uyenza njani iti yePeppermint?

• Bilisa iikomityi ezimbini zamanzi.
• Vala ubushushu kwaye wongeze amagqabi epepermint aqhekekileyo emanzini.
• Vumela ukuba inyuke imizuzu emi-5.
• Ukucoca iti kunye nokusela.

Ufanele uyisele nini iti yePeppermint?

Umntu angayisela iti ye-peppermint imini yonke njengoko ingenayo i-caffeine. Sela iti yepepermint emva kokutya ukunceda ukwetyisa, emva kwemini ukunyusa amandla akho okanye ngaphambi kwexesha lokulala ukukunceda uphumle kwaye ulale ngcono.

Phawula: Abantu abangadibaniyo nepepermint kufuneka bakuphephe ukusela iti yepermermint. Kwaye abantu abanesifo se-reflux se-gastroesophageal (GERD) kufuneka bakuphephe ukusebenzisa iti yepepermint.

I-Horoscope Yakho Yangomso

Ukwazi

Ndithumele Nge-Imeyile Veza Kwindawo