Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- I-BSNL isusa iiNtlawulo zoFakelo kwiiNxibelelwano zeBroadband zeXesha elide
- UVira Sathidar Aka Narayan Kamble ovela kwiNkundla udlula kude ngenxa ye-COVID-19
- Abalobi abathathu boyika ukusweleka xa inqanawa ingqubana nesikhephe kunxweme lwaseMangaluru
- UMedvedev ukhupha iMonte Carlo Masters emva kovavanyo oluqinisekileyo lwe-coronavirus
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Uyilungiselela njani iPoha | Iresiphi yeAvalakki | Imifuno Poha Recipe | UBoldskyI-Poha, okanye i-avalakki, ithandwa kwaye yenye yezona ndawo zixhaphakileyo izitya zasekuseni kuMantla nase Mzantsi India. Iphantse yaba yinxalenye yokupheka kwemihla ngemihla. Kukho iintlobo ezimbini eziphambili zesitya. Kule recipe, silungiselele ikhosi ephambili ye-poha iresiphi.
I-Poha kukutya okulula kunye okukhawulezayo okunokulungiswa kwi-jiffy. Irayisi ecabaleleyo iyamanziswa kwaye emva koko ixutywe nemifuno oyikhethileyo kwaye ekugqibeleni iyatyiwa. Amandongomane athosiweyo aphucula incasa ye-poha kwaye ayenze isidlo sakusasa esimangalisayo. Incindi yejusi eyongezwe ekugqibeleni iyinika uthsuphe lobunzima obukhanyisa incasa yomntu.
I-Poha ingatyiwa kunye ne-pickles oyikhethile kunye ne-curds. Esi sidlo esilula kwaye silula kwaye sinokulungiswa ekhaya ngexesha elifutshane.
I-Avalakki, njengoko ibizwa njalo eKarnataka, ayifuni nabuphi na ubuchule bokuyilungiselela. Ke jonga iresiphi yevidiyo kwaye ulandele inkqubo eneenkcukacha ngendlela yokwenza iPoha ekhaya.
INDLELA YOKUPHEPHA | INDLELA YOKULUNGISELELA IPOHA | IRAYISI EFLETHIWEYO I-POHA RECIPE | INDLELA YOKUPHILA | IMIFUNO I-POHA RECIPE Poha Recipe | Uyilungiselela njani iPoha | Iresiphi yeAvalakki | Imifuno I-Poha Iresiphi yokuLungiselela ixesha eli-15 leemitha zokupheka ixesha eli-10M lilonke ixesha lama-25 eemithaIresiphi ngu: Kavyashree S
Uhlobo lweRipeipe: Eyona khosi iphambili
Ikhonza: 2-3
Izithako-
Oyile - 6 tbsp
Imbewu yemostade - tsth tsp
I-dal yeOfisi-tth tsp
Chana dal - tsth tsp
Amandongomane - indebe ye-.th
Iipelepele eziluhlaza-5-6 (uqhekezo)
Amagqabi ekhari - 6-8
Umgubo we-turmeric-½ tsp
I-anyanisi - 1 indebe (eqoshiwe)
I-Capsicum-cupth indebe (ecoliweyo)
Iikherothi - 1 indebe (etyunjiweyo)
Ikhokhonathi - 2 tbsp (egalelwe) + yokuhombisa
Amagqabi eCoriander - 2 tbsp (ecoliweyo) + yokuhombisa
Ijusi yelamuni - 2 tbsp
I-poha ephakathi (irayisi ecabaleleyo) - isitya esinye
Ityuwa- ½ tsp + ½ tbsp
Indlela Yokulungiselela-
1. Yongeza i-poha kwisitya esikhulu. Yongeza amanzi de i-poha igxile ngokupheleleyo.
2. Yipule ngokupheleleyo.
3. Nje ukuba ugqibe ukukhupha amanzi usebenzisa isisefo.
4. Yongeza i-poha ehlanjwe kwesinye isitya.
5. Yongeza isitya samanzi okanye ngaphezulu kancinci kunoko.
6. Yivumele ukuba ingene imizuzu eyi-10. Gcina ecaleni.
7. Ngoku, yongeza ioyile kwipani eshushu.
8. Yongeza imbewu yemostade kwaye uyivumele ukuba ilulaze.
9. Yongeza urad dal kunye chana dal.
10. Yongeza amagqabi e-curry kunye ne-chillies eluhlaza.
11. Emva koko, yongeza i-turmeric powder kwaye uvuselele kakuhle.
12. Yongeza amandongomane kwaye ushukumise kwakhona.
13. Soma imizuzu emi-2, de amandongomane atshintshe umbala.
14. Yongeza i-anyanisi etyunjiweyo kwaye udibanise kakuhle.
15. Yongeza isiqingatha setispuni setyuwa uphinde uxube kwakhona.
16. Yongeza izaqathe ezinqunqiweyo kunye necapsicum.
17. Yususe kangangemizuzu emi-2.
18. Ukongeza, yongeza i-poha emanzi ngokushiya amanzi.
19. Hlanganisa kakuhle, ukuze i-poha idibane nazo zonke ezinye izithako.
20. Yongeza isiqingatha sepoyiweyo yetyuwa.
21. Yongeza amacephe ama-2 kwityhefu nganye yekholeyitha ecoliweyo kunye nekhokhonathi egayiweyo. Cima isitovu.
22. Okokugqibela, yongeza ijusi yelamuni ukuze ufumane incasa ebambekayo kwaye uyixube okokugqibela.
23. Ugqithisele kwisitya.
24. Yihombise ngekhokhonathi kunye namagqabi ecoriander.
25. Khonza ushushu.
- Ungayifaki i-poha ixesha elide, njengoko iya kuba yinyama
- Ukongeza imifuno kwi-poha kukukhetha. Qinisekisa ukongeza ijusi yelamuni kuphela emva kokuba ipholi ipholile umzuzu
- Qinisekisa ukongeza i-poha emanzi ngaphandle kwamanzi.
- Ubungakanani benkonzo: 1 isitya
- Iikhalori - 250.2 cal
- Amafutha - 5.6 g
- Iiprotheni - 4.9 g
- IiCarbohydrate - 44.9 g
- Ifayibha - 2.4 g
INYATHELO NGENYATHELO-INDLELA YOKWENZA I-POHA
1. Yongeza i-poha kwisitya esikhulu. Yongeza amanzi de i-poha igxile ngokupheleleyo.
2. Yipule ngokupheleleyo.
3. Nje ukuba ugqibe ukukhupha amanzi usebenzisa isisefo.
4. Yongeza i-poha ehlanjwe kwesinye isitya.
5. Yongeza isitya samanzi okanye ngaphezulu kancinci kunoko.
6. Yivumele ukuba ingene imizuzu eyi-10. Gcina ecaleni.
7. Ngoku, yongeza ioyile kwipani eshushu.
8. Yongeza imbewu yemostade kwaye uyivumele ukuba ilulaze.
9. Yongeza urad dal kunye chana dal.
10. Yongeza amagqabi e-curry kunye ne-chillies eluhlaza.
11. Emva koko, yongeza i-turmeric powder kwaye uvuselele kakuhle.
12. Yongeza amandongomane kwaye ushukumise kwakhona.
13. Soma imizuzu emi-2, de amandongomane atshintshe umbala.
14. Yongeza i-anyanisi etyunjiweyo kwaye udibanise kakuhle.
15. Yongeza isiqingatha setispuni setyuwa uphinde uxube kwakhona.
16. Yongeza izaqathe ezinqunqiweyo kunye necapsicum.
17. Yususe kangangemizuzu emi-2.
18. Ukongeza, yongeza i-poha emanzi ngokushiya amanzi.
19. Hlanganisa kakuhle, ukuze i-poha idibane nazo zonke ezinye izithako.
20. Yongeza isiqingatha sepoyiweyo yetyuwa.
21. Yongeza amacephe ama-2 kwityhefu nganye yekholeyitha ecoliweyo kunye nekhokhonathi egayiweyo. Cima isitovu.
22. Okokugqibela, yongeza ijusi yelamuni ukuze ufumane incasa ebambekayo kwaye uyixube okokugqibela.
23. Ugqithisele kwisitya.
24. Yihombise ngekhokhonathi kunye namagqabi ecoriander.
25. Khonza ushushu.
