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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Iirharnate, ekwabizwa ngokuba 'sisiqhamo separadesi', ngokuqinisekileyo sesinye seziqhamo ezimnandi zokutya kwaye ayisiyiyo loo nto, iyakwazi ukubonelela ngezibonelelo ezaneleyo zempilo. Imbewu yeerharnate inokubanakho ukongeza incasa saso nasiphi na isitya.
Esi siqhamo se-yummy sinokusebenza njengomnyango wokufumana ulusu oluqaqambileyo nolungenasiphako- hayi, ingekuko nje ukuba sisiqhamo, kodwa isikhumba sesi siqhamo simnandi sinezinto ezinokuthi zisebenze ekufikeleleni ulusu oluhle.
Iirharnati zinokufakwa kulawulo lwakho lwemihla ngemihla ngokulula kwifomathi yobuso. Funda ukuze wazi ukuba ungayilungisa njani ipakethi yobuso usebenzisa i-pomegranate peel ukufezekisa isikhumba esibonakala sisempilweni kwaye sikhazimla.
Uyilungisa njani iPakethi yoBuso usebenzisa iPomegranate Peel, iBesan kunye neCream Milk
Le maski yobuso ilungele ukusetyenziswa ngabantu ngokubanzi abanesikhumba esomileyo.
Izithako ezifunekayo ukulungiselela iMask:
- Ukiss - 1 tbsp
- Ukhilimu wobisi - 2 tbsp
- Igromegranate peel powder - 2 tbsp
I-Pomegranate peel powder ingalungiswa ngokumisa ipomegranate peels elangeni emva koko uyigaye.
Ukulungiselela Ubuso beMaski:
1. Thatha ipomegranati ikhuphe isitya. Kule nto yongeza i-besan kunye ne-cream cream.
2.Bahlanganise bonke ukuze bafumane incam egudileyo.
3. Faka isincamathisi ebusweni bakho ngokusasaza ngokulinganayo. Unokusebenzisa iminwe yakho ukufaka imaski okanye usebenzise ibrashi yesicelo sobuso.
4. Gcina ipakethi yobuso ihlale malunga nemizuzu engama-20 ubuncinci. Emva koko unokuyihlamba.
Zama ukukwenza oku kube kanye okanye kabini ngeveki.
I-khrimu yobisi eyongezwe kwimaski yobuso inokugcina ngokufanelekileyo ubuso bakho bumanzi kakuhle. Ikwabonelela ngeenzuzo zokukhanyisa ulusu. I-besan yongezwa kwimaski yobuso ikhupha ulusu kakuhle. I-Besan ikwavula ii-pores. Le paki yobuso isebenza kakuhle kakhulu kubantu abanolusu olomileyo.
IziBonelelo zezeMpilo zeSikhumba ezibonelelwa yiRharnate
• Iirharnati zaziwa ngokugcina ulusu lunamanzi kakuhle. Igcwalisa ukufuma kwesikhumba. Esi siqhamo sikwangumthombo ogqwesileyo wevithamini C, yiyo loo nto ukushiya ulusu lwakho luthambile kwaye lithambile (nto leyo ebonisa ukuba kutheni iseti yobuso yenziwe iluncedo kubantu abanolusu olomileyo).
Xa kufakwa ulusu, ukuphinda kuveliswe kwesikhumba kuyanyuselwa. Epidermis ngumaleko ongaphandle wolusu. Ikwaququzelela ukulungiswa kolusu.
• Iirharnati zinokuthintela ukonakala kolusu okwenzeka xa kukho ukubonakaliswa okuphindaphindiweyo kwimitha ye-UV eyingozi. Iirharnati ziyaziwa ziqulathe iitannins, i-antioxidants kunye ne-anthocyanins. Ezi zineempawu ezichaseneyo nokudumba kwaye ngenxa yoko zinciphisa ngempumelelo umonakalo we-UVB.
• Iirharnate zikwadume ngepropathi yazo yokuguga. Ngokwezifundo, izicatshulwa zerharnate zonyusa uhlobo lwe-collagen 1, umxholo wamanzi kunye nomxholo wehyaluronan wolusu. Oku, ke, kunciphisa iziphumo zokufota. Esi siphumo sesiqhamo sikwanika nefuthe le-antioxidative kulusu.
Izibonelelo zeBesan kulusu
Besan okanye umgubo we gram usetyenzisiwe ukusukela kwiminyaka yokufumana ulusu oluqaqambileyo, olungenasiphako nolusempilweni. Icebo lakudala lokusebenzisa i-besan kulusu olulungileyo lisaqhubeka kwinkulungwane yama-21. Besan inezibonelelo zesikhumba ezilandelayo:
• I-Besan ine-zinc esebenzayo kakhulu ekunyangeni amaqhakuva. Ifayibha kwi-besan izinzisa amanqanaba eswekile yegazi.
• I-Besan xa ixutywe nejusi yelamuni kunye neyogathi isebenza njengepakethi enkulu kwaye inceda ekususeni itan.
• I-Besan isetyenziswa ukusukela kwiinkulungwane njengokukhuhla umzimba. Iququzelela ukukhutshwa kweeseli zolusu olufileyo. I-Besan xa ixutywe ne-oats eyomeleleyo kunye nomgubo wengqolowa isebenza njengesikrelemnqa kwaye iyakwazi ukususa ukungcola okungaphezulu kunye ne-sebum emzimbeni.
• Ukusebenzisa i-besan kunye nefenugreek powder kungasusa iinwele zobuso ezihle.
• I-Besan xa ixutywe nobisi oluhlaza kwaye ifakwe ebusweni inokucoca ulusu lwakho ngaphakathi. Oku kunciphisa ukutyeba kobuso ngokunjalo.
Iipomegranate Peels ezisetyenziselwa ukujongana neMasks yoBonelelo ngezeMpilo yoLusu
• Iipelisi zerharnate ziqukethe i-ellagic acid, eyaziwayo ukuthintela ukufuma okuqulathwe kwiiseli zolusu ukuba zome. Ngale ndlela, ulusu luhlala lugcinwa kakuhle.
• Amagqabantshintshi erharnate asebenza ngokukuko njengesixhobo sokuthintela ilanga. Inokuthintela kunye nokulungisa umonakalo wesikhumba obangelwe kukuvezwa yimitha ye-UVA kunye ne-UVB.
Ngokweenkcukacha zophando ezivela kwi-American Association for Cancer Research conference, iirharnate izicatshulwa zine-arhente yothintelo ekwaziyo ukulwa nomhlaza wolusu.
• Iirharnate zikwanxulunyaniswa nokulibaziseka kokuguga kolusu kunye nokuvela kwemibimbi. Isicatshulwa sepomegranate xa sisetyenziswa ecaleni kweoyile yembewu sithintela ii-enzymes ezinoxanduva lokophula i-collagen, yenza ukuba kudityaniswe i-procollagen kwaye ikhuthaze ukukhula kweeseli zolusu.
