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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Ngaba ikhwapha lakho elimnyama liyakugcina ekunxibeni umphezulu wakho ongenamikhono ongenamikhono? Ixesha lokuyeka zonke izithintelo zakho nale maski yeetapile zangaphantsi ezimnyama.
Ubumnyama obungaphantsi kwesixhobo okanye ubumnyama be-axillary yimeko, exhaphake kokubini emadodeni nakwabasetyhini. Kwaye kwenzeka xa i-melanin ibala i-spirals ekhwapheni, ibangela ulusu lube mnyama.
Yintoni ebangela le meko? Amanye amayeza afana neepilisi zokucwangcisa zine-nicotinic acid ebangela ukuba ulusu lutshintshe umbala. Ngaphandle koko, ukucheba, usuleleko lwebacteria njenge-erythrasma, ukusetyenziswa kweziyobisi kungasenza sibe mnyama mnyama isikhumba!
Kufuneka wenze ntoni? Nxiba iimpahla ezikhululekileyo, kunqande iizidambisi okwexeshana, kuphephe ukucheba nokucoca indawo ngamanzi acocekileyo ukuze ihlale yomile.
Ngaphandle kwalonto, nantsi isikhumba esimhlophe sebhatata esisebenza njengekhubalo! Izithako ezibandakanyiweyo kule maski yeetapile kwizikhonkwane ezimnyama - incindi yeetapile, ilamuni, iturmeric kunye nejusi yekhukhamba.
Iitapile zisebenza njengeblitshi, likhanyise ithoni yesikhumba. Ubusi busithambisa ulusu. Ijusi yelamuni ibulala nayiphi na intsholongwane yokuncathama kunye nekhukhamba iyathambisa ulusu.
Nantsi inyathelo ngenyathelo lesikhokelo sendlela yokukhanyisa imingxunya yengalo emnyama ngendalo!
Inyathelo 1
Thatha isitya, uxobule kunye ne-1 yeetapile ezinkulu. Gaya iitapile zenziwe intlama entle. Emva kwexesha usebenzisa ilaphu le-muslin khama ijusi. Iitapile zisebenza njengearhente yendalo yokukhanyisa, ekhanyisa kwaye ikhanyise ithoni yolusu.
Inyathelo 2
Yongeza amathontsi ama-5 ejusi yelamuni kumxube uze uwuxube kakuhle. Ijusi yelamuni ine-citric acid egalela iiseli zolusu ezifileyo, ityhila ulusu olucacileyo ngaphantsi. Kwaye igcwele ivithamini C esusa ukubumba kwesikhumba.
Inyathelo 3
Yongeza i-pinch ye-turmeric kumxube. I-Turmeric inciphisa ioyile egqithisileyo efihliweyo kwidlala lesaceous. Kwaye ineempawu ezichasayo ezibulala intsholongwane ebangela usulelo.
Inyathelo 4
Ixolo, thoba kwaye ukhuphe incindi ye cucumber. Ikhukhamba inamanzi, ivithamin B ezintsonkothileyo kunye ne-biotin, zonke ezi thambisa ulusu, zikhanyise amabala kwaye zinciphise ivumba lomzimba. Hlanganisa itispuni ye-1 yencindi yekhukhamba kunye nezinye izithako. Okwangoku kuya kufuneka ube nokufana okufana nejel.
Inyathelo 5
Coca indawo leyo ngamanzi acocekileyo. Ukuba uyabila kwaye usebenzise nawuphi na umqulu, sebenzisa isepha ethambileyo ukucoca intsalela yebacteria. Pat owomileyo.
Inyathelo 6
Dipha ibhola yomqhaphu kwisisombululo. Yisebenzise emakhwapheni. Makhe ihlale imizuzu engama-15 ukuya kwengama-20. Dipha itawuli emanzini ashushu, ukhuphe okugqithileyo kwaye usule loo ndawo ngelaphu.
Inyathelo 7
Vumela indawo eyomileyo ngokupheleleyo kamva ithathe amathontsi ambalwa wamanzi e-rose kwibhola yomqhaphu kwaye uyidibanise ekhwapheni lakho. Ukuphakama kwethoni yamanzi kwindawo leyo, kuthomalalisa naziphi na iibacteria kwaye kugudise ulusu.
Inyathelo 8
Kuphephe ukusebenzisa deodorant kangangoko kunokwenzeka. Ukuba uthanda ukubila kakhulu ufafaze isitatshi esithile sengqolowa kwizikhwaphe zakho, endaweni yoko. Izakugcina le ndawo yomile, ingenavumba kwaye ingenayo imichiza enetyhefu.
Isiphelo
Ukuba unesilonda esivulekileyo okanye i-bump kule ndawo, thintela ukuzama le maski yezambatho kulusu olumnyama kwizikhombisi ezingaphantsi. Ukubona ukuphucuka okubonakalayo, sebenzisa le maski yeetapile kwizikhombisi ezimnyama kube kanye yonke imihla, kangangeenyanga ezimbalwa.
