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Isiriyeli yerayisi kukutya okuqinileyo nokusempilweni kweentsana. Xa umntwana engaphezulu kweenyanga ezi-6, ungaqala ngeesiriyeli ezifana nerayisi, i-oatmeal, irhasi okanye iinkozo. Nantsi iresiphi yerayisi yokutya yeentsana ekulula ukuyenza kunye nokwaziswa kokutya okuqinileyo emntwaneni.
Iresiphi yerayisi yeentsana:
Izithako
I-1/4 indebe irayisi emdaka
1 indebe yamanzi
ifomula encinci / ubisi lwebele
Imikhombandlela yokwenza iresiphi yerayisi yokutya yeentsana-
1. Hlamba izixhobo kunye nezandla njengoko ucoceko lubalulekile ngelixa usenza ukutya kosana.
2. Dibanisa irayisi emdaka wenze umgubo.
3. Bilisa amanzi epanini uze ungeze umgubo erayisi omdaka. Gcina rhoqo nge-whisk yocingo.
4. Yimisa imizuzu eli-10 kwaye uxoxe kumathuba amancinci ukunqanda ifom yerayisi enamathela epanini.
5. Yongeza ubisi olungumgubo okanye ubisi lwebele ngokungqinelana okungcono kosana.
6. Ukuba usana lwakho luthanda iziqhamo, yongeza ezinye iziqhamo ezisulungekileyo ukunambitha.
Iresiphi yerayisi yokutya ilungile.
