Umgubo werayisi: Izibonelelo zoLusu kunye nendlela yokuSebenzisa

Amagama Aphezulu Ebantwaneni

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Umhla Wokuzalwa:

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Uninzi lwethu luye lwafumana umba othile wolusu okanye omnye ubuncinci kube kanye. Ngelixa sinokunqwenela ulusu olusempilweni nolungenasiphako, akusoloko kuyinto elula ukugcina ulusu olusempilweni. Ngokukodwa ngexesha lesimo sezulu esiza neseti yeengxaki.

Yiyo loo nto kubalulekile ukuba unakekele ulusu rhoqo ukugcwalisa ulusu ngaphakathi. Ukubaluleka kwenkqubo yokondla ukondla umzimba akunakuba noxinzelelo ngokwaneleyo. Kwaye amayeza asekhaya aquka izinto zendalo zezona ndlela zilungileyo zokukhathalela ulusu lwakho.

Umgubo welayisi sesinye sezithako zendalo ezineebhodi zezibonelelo kulusu lwakho. Ngaphandle kweempawu zayo zokulwa ne-antioxidant ezilwa nomonakalo omkhulu wasimahla, umgubo welayisi uphucula ukubola kwesikhumba ukwenza ulusu lwakho luthambe kwaye lube lolutsha. ^[1] Ukongeza, iqulethe i-asidi ye-ferulic enobudlelwane obuphezulu bokukhusela ulusu kwiziphumo eziyingozi zemitha yelanga. ^[Mbini]

Umgubo welayisi, ke, sisithako esikhulu esingakhuseli ulusu kuphela kodwa sisondla ngokunzulu ngokunjalo. Eli nqaku, ke, liyakuthetha ngezibonelelo ezahlukeneyo zomgubo welayisi kulusu kunye nendlela yokusebenzisa irayisi yomgubo ukuvuna ezi zibonelelo.

Izibonelelo zerayisi yomgubo kulusu

• Ikhupha ulusu.
• Kuyanceda ukulwa namabala.
• Yenza ulusu luqine.
• Inika ukukhanya kwendalo ebusweni bakho.
• Ikhanyisa ulusu lwakho.
• Iyanciphisa ukubonakala kwesangqa esimnyama.
• Iyanciphisa i-suntan.

Ungayisebenzisa njani iRice Flour yolusu

1. Ukunyanga amabala

Indawo yokugcina iivithamini kunye neeminerali eziyimfuneko, i-aloe vera ine-antioxidant, antiseptic, anti-inflammatory kunye ne-antibacterial properties ezisebenza ngokufanelekileyo ukulwa namabala kunye nokubonelela ngesiqabu kukudumba okubangelwa kuko. ^[3] Ubusi bunezinto zokulwa neentsholongwane ezikhusela ibacteria ebangela induna kwaye ke inyanga amabala. ^[4]

Izithako

• 1 tbsp umgubo welayisi
• 1 tsp ijeli vera gel
• 1 tsp yobusi

Indlela yokusebenzisa

• Thatha umgubo welayisi kwisitya.
• Yongeza i-aloe vera gel kunye nomgubo welayisi kule kwaye udibanise zonke izithako ngokudibeneyo.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu engama-20.
• Yiphule ngokukhawuleza kamva.

2. Ukucoca ulusu

Isoda yokubhaka ayincedi kuphela ukukhupha ulusu ngobunono kodwa ikwanazo neempawu zokulwa neentsholongwane ezinceda ukugcina ulusu lusempilweni. ^[5] Ubusi bunempawu ezinomtsalane ezinceda ukugcina ulusu luthambile kwaye lutyebile.

Izithako

• 1 tbsp umgubo welayisi
• Ipinki yesoda yokubhaka
• 1 tsp yobusi

Indlela yokusebenzisa

• Thatha umgubo welayisi kwisitya.
• Yongeza isoda yokubhaka kunye nobusi kule kwaye udibanise kakuhle.
• Masa kancinci ubuso bakho nalo mxube kwiisetyhula zokuhamba malunga nemizuzu engama-2-3.
• Yiphule ngokukhawuleza kamva kwaye uyomile.

3. Kwizangqa ezimnyama

Ibhanana isebenza njengearhente yokuthambisa ulusu kwaye inceda ukondla indawo ephantsi kwamehlo. I-oyile yeCastor ine-asidi ye-ricinoleic engena nzulu kulusu lwakho kwaye iyondle ukuze isuse isangqa esimnyama.

Izithako

• 1 tbsp umgubo welayisi
• 1 tbsp ibhanana ecoliweyo
• & I-frac12 tsp yeoyile ye-castor

Indlela yokusebenzisa

• Thatha umgubo welayisi kwisitya.
• Yongeza ibhanana ecoliweyo kule kwaye uyenze kakuhle.
• Ngoku kongeza ioyile ye-castor koku kwaye udibanise yonke into kakuhle.
• Faka lo mxube kwindawo engaphantsi kwamehlo.
• Yiyeke imizuzu engama-30.
• Yipule kamva.

4. Ukususa i-suntan

Ubisi oluhlaza luqukethe i-lactic acid ekhupha ngobunono ulusu lwakho ukuphucula ukubonakala kolusu kunye nokuthamba kunye nokusetyenziswa rhoqo kunceda ukunciphisa i-suntan. ^[6]

Izithako

• 2 tbsp umgubo welayisi
• Ubisi oluhlaza (njengoko kufuneka)

Indlela yokusebenzisa

• Thatha umgubo welayisi kwisitya.
• Yongeza ubisi olwaneleyo kuyo ukuze wenze unama.
• Faka lo mxube ebusweni bakho.
• Yiyeke imizuzu engama-30.
• Yiphule ngokukhawuleza kamva.

5. Ukunyanga imibimbi

Umbona ufaka uvithamin E okhusela ulusu kwaye oku kuthintela iimpawu zokuguga ngaphambi kwexesha okufana nemibimbi. ^[8] Amanzi eRose aneepropathi zokuphamba ezithi ziqinise isikhumba ukuze zikunike ulusu oluqinileyo, ngelixa i-glycerin ithambisa ulusu kakhulu kwaye ikushiye ulusu oluthambileyo, olunobunkunkqele nolutsha. ^[9]

Izithako

• 1 tsp umgubo welayisi
• 1 tsp umgubo wengqolowa
• 1 tbsp rose amanzi
• Ambalwa amathontsi e-glycerin

Indlela yokusebenzisa

• Thatha umgubo welayisi kwisitya.
• Kule nto, yongeza umgubo wombona kunye namanzi anyukayo kwaye udibanise kakuhle.
• Okokugqibela, yongeza i-glycerin kwaye udibanise yonke into kakuhle.
• Faka lo mxube ebusweni bakho.
• Yiyeke ide yome.
• Yipule usebenzisa amanzi adikidiki.
• Ngokukhawuleza tshiza ubuso bakho ngamanzi abandayo.

6. Ukwenza ithowuni kulusu lwakho

Ijusi yelamuni ineempawu zokuba mhlophe kolusu ezinceda ukuqaqambisa ulusu kunye nokubonelela kwithoni yolusu lwakho.

Izithako

• 1 tbsp umgubo welayisi
• 1 tsp ijusi yelamuni
• 1 tsp amanzi

Indlela yokusebenzisa

• Thatha umgubo welayisi kwisitya.
• Yongeza ijusi yelamuni kunye namanzi kule kwaye udibanise zonke izithako ngokudibeneyo.
• Faka lo mxube ebusweni bakho.
• Yiyeke ide yome.
• Yipule usebenzisa amanzi abandayo.

7. Ngamawele amnyama

I-lactic acid ekhoyo kwi-curd isebenza njenge-exfoliator yesikhumba ukususa iiseli zesikhumba ezifileyo kunye nokungcola kwesikhumba kwaye ngaloo ndlela kunceda ukulahla i-blackheads. ^[6]

Izithako

• 1 tbsp umgubo welayisi
• 1 tbsp curd

Indlela yokusebenzisa

• Thatha umgubo welayisi kwisitya.
• Yongeza i-curd koku kwaye uyixube kakuhle.
• Vumela umxube uphumle imizuzu emi-5 ukuya kweli-10.
• Faka lo mxube kwiindawo ezichaphazelekayo.
• Yiyeke imizuzu eyi-15-20 ukuba yome.
• Fafaza amanzi ebusweni bakho kwaye ngobunono uhlambe ubuso bakho imizuzu embalwa.
• Yiphule ngokukhawuleza kamva.

8. Ngesikhumba esikhanyayo

Ilamuni yenye yezona zinto zibalaseleyo zokuqaqambisa ulusu ngelixa i-turmeric ine-antioxidant, anti-inflammatory kunye ne-antimicrobial iipropathi ezinceda ukugcina ulusu lwempilo kwaye longeza ukukhanya okunempilo ebusweni bakho. ^[10]

Izithako

• 1 tbsp umgubo welayisi
• 1 tsp ijusi yelamuni
• Ipinki yeturmeric

Indlela yokusebenzisa

• Thatha umgubo welayisi kwisitya.
• Yongeza i-turmeric kule nto kwaye uyinike umfutho olungileyo.
• Ngoku kongeza ijusi yelamuni kule kwaye udibanise zonke izithako ngokudibeneyo.
• Faka lo mxube kulusu lwakho.
• Yiyeke imizuzu eyi-15 ukuba yome.
• Yipule emva kwexesha usebenzisa amanzi abandayo.

9. Kwiimhlophe

Iimpawu ze-rose ze-rose zisebenza kakuhle ukungavali pores zolusu kunye nokugcina ibhalansi ye-pH yolusu, ngaloo ndlela inceda ukulahla i-whiteheads.

Izithako

• 2 tbsp umgubo welayisi
• I-2-3 tsp yenyuka amanzi

Indlela yokusebenzisa

• Thatha umgubo welayisi kwisitya.
• Yongeza amanzi anyukayo kule kwaye udibanise kakuhle.
• Faka lo mxube kwiindawo ezichaphazelekayo.
• Yiyeke imizuzu eli-15.
• Yipule usebenzisa amanzi abandayo.

KAKHULU FUNDA: Iipakethe zerayisi eziyi-11 zoBuso beLusu eliKhanyayo

1. [1]IManosroi, A., Chutoprapat, R., Sato, Y., Miyamoto, K., Hsueh, K., Abe, M., ... kunye neManosroi, J. (2011). Imisebenzi ye-antioxidant kunye ne-hydration yolusu ye-rice ye-bioactive compounds efakwe kwii-niosomes. Ijenali ye-nanoscience kunye ne-nanotechnology, 11 (3), 2269-2277.
2. [Mbini]ISrinivasan, M., Sudheer, A. R., kunye neMonon, V. P. (2007). I-Ferulic Acid: Unyango olunokubakho ngepropathi yayo ye-antioxidant. Ijenali ye-biochemistry yezonyango kunye nesondlo, i-40 (2), 92-100.
3. [3]ISurjushe, A., Vasani, R., kunye neSaple, D. G. (2008). Aloe vera: uphononongo olufutshane. Ijenali yaseIndiya yesikhumba, 53 (4), 163-166. ikhonkco: 10.4103 / 0019-5154.44785
4. [4]UMcLoone, P., Oluwadun, A., Warnock, M., kunye noFyfe, L. (2016). Ubusi: Iarhente yonyango yokuphazamiseka kwesikhumba. Ijenali yaseCentral Asia yezempilo yehlabathi, 5 (1).
5. [5]UDrake, D. (1997). Umsebenzi we-Antibacterial yesoda yokubhaka.Isiqulatho semfundo eqhubekayo kugqirha wamazinyo. (Jamesburg, NJ: 1995). Ukongezwa, 18 (21), S17-21.
6. [6]USmith, uW P. (1996). Iziphumo ze-Epidermal kunye ne-dermal ye-lactic acid. Ijenali yeAmerican Academy of Dermatology, 35 (3), 388-391.
7. [7]ISchagen, S. K., Zampeli, V. A., Makrantonaki, E., kunye neZouboulis, C. C. (2012). Ukufumanisa ikhonkco phakathi kwesondlo kunye nokuguga kolusu. I-Dermato-endocrinology, 4 (3), 298-307. ikhonkco: 10.4161 / derm.22876
8. [8]ILodén, M., kunye neWessman, W. (2001). Impembelelo yekrimu ene-20% ye-glycerin kunye nesithuthi sayo kwiipropathi zokuthintela ulusu. Ijenali yamazwe aphesheya yesayensi yezithambiso, 23 (2), 115-119.
9. [9]ILodén, M., kunye neWessman, W. (2001). Impembelelo yekrimu ene-20% ye-glycerin kunye nesithuthi sayo kwiipropathi zokuthintela ulusu. Ijenali yamazwe aphesheya yesayensi yezithambiso, 23 (2), 115-119.
10. [10]IPrasad S, iAggarwal BB. I-Turmeric, i-Golden Spice: Ukusuka kunyango lweMveli ukuya kunyango lwale mihla. Ku: Benzie IFF, Wachtel-Galor S, abahleli. Unyango lwe-Herbal: Biomolecular and Ascensions. Uhlobo lwe-2. I-Boca Raton (FL): ICRC Press / iTaylor kunye noFrancis 2011. Isahluko 13.

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