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Ivumba elishiya amagqabi ekoriyandire kwii-cuisine lingaphaya kwamagama. Ngaphandle kwalokhu, i-coriander okanye i-parsley yase-China iyaziwa kakhulu ngezibonelelo zayo zempilo. Ijusi yeCoriander yenye yeendlela ezinempilo zokufumana izibonelelo zokugqibela zezempilo.
Ngonyango lwayo lwee-phytonutrients kunye nee-antioxidants, izibonelelo zempilo zejusi yegqabi le-coriander zikwincopho yazo.
Ngaphandle kokusetyenziswa kwayo kokutya, amagqabi ecoriander asetyenziswa kumayeza asekhaya ngohlobo lwejusi. Njengekhokhonathi, onke amalungu esityalo secoriander kubandakanya iingcambu, iziqu, amagqabi kunye nembewu ziluncedo. Ithintela izifo ezininzi, inamandla okubulala kunye neempawu zokunciphisa umzimba.
Ngoku makhe sijonge kwizibonelelo zempilo zejusi yeqabunga lekhoriyandire. Umbala oluhlaza wamagqabi ekoriyandire unokukukhumbuza ngejusi ekrakra, kodwa ivumba elimnandi kunye nencasa kungcono.
Ukuba ngumfuno kunye nesinongo, ikoriyandire iphezulu kwimfuno kwihlabathi liphela kwaye elona candelo lililo kukuba ifumaneka ngokulula kwaye ayibizi. Ke, hamba ngezi zibonelelo zempilo ezinomdla zejusi yekoriyanderi kwaye uqalise ukuzitya rhoqo ukuze uhlale ulungile.
1. Yehlisa uxinzelelo lwegazi:
Magnesium, calcium, manganese kunye ne iron kwi coriander yenza ijusi egqibeleleyo ukuqala usuku lwakho. Iphezulu kwi-potassium kwaye iphantsi kwi-sodium elawula ukubetha kwentliziyo kunye noxinzelelo lwegazi. Unokwenza ijusi ngamagqabi ecoriander amatsha kwaye ungeze ioyile yomnquma okanye iiamangile ukongeza incasa.
2.Ukulala kamnandi ebusuku:
Enye yeengxaki ezinkulu ezibonwe kubantu abaninzi kukuphazamiseka kokulala. Kuyavavanywa ngokwenzululwazi kwaye kungqinwe ukuba ngeglasi yekoriyander ishiya ijusi, uya kukhululeka kwaye umjikelo wakho wokulala ungaphuculwa ngaphandle kwawo nawaphi na amayeza. Ngokwendalo, iphethe into ethomalalisayo esebenza njengechiza lokulwa noxinzelelo.
IziBonelelo zokuGaya:
Enye yezibonelelo ezininzi zempilo yejusi yecoriander kukuba yenza ukuba indlela yakho yokwetyisa isebenze ngokufanelekileyo. Kusebenza izimanga ukuba ngaba unengxaki yokuqunjelwa, isisu esisicaphucaphu, ukuqaqanjelwa sisisu okanye iingxaki zokugaya ngaphakathi. Ukutya rhoqo iincindi zekoriyanderi zamagqabi kuya kukunceda ukuba utye ukutya okushushu nokuneziqholo, kuba isebenza njengearhente yokupholisa.
4.Ukukhupha Umzimba Wakho:
Ngeempawu zendalo, i-coriander inceda ekunciphiseni umzimba wakho kwaye inqanda izifo ezininzi. Ngokusebenzisa incindi yekoriyandire mihla le ijusi, unokuthintela amanzi kunye nezifo ezithwala ukutya ezihlasela umzimba wakho.
5. Kwiithambo Ezomeleleyo:
Iglasi yejusi yekoriyandire yejusi ngokuqinisekileyo iya kukunceda ukuba ube namathambo omeleleyo, njengoko ityebile ngecalcium. Inezimbiwa ezonyusa uxinano lwethambo kunye nokuphucula amandla ethambo. Kunye noku, ikwanceda ekulungiseni ukwaphuka kwamathambo.
6. Izibonelelo zeentliziyo:
Ewe, esinye sezibonelelo zekoriyandire sishiya ijusi kukuba kuyanceda ukuba nentliziyo esempilweni. Njengoko icoriander ityebile kwii-antioxidants, iyanceda ekwehliseni i-cholesterol embi kwaye ikhuthaze amanqanaba e-cholesterol elungileyo. Oku kunceda intliziyo yakho ukuba isebenze ngokufanelekileyo.
7. Iipropati ezichasene neswekile:
I-Coriander idla ngokubizwa ngokuba yi-anti-diabetic herb. Ngezithako zayo zendalo, icoriander ishiya ijusi inezibonelelo ezisebenzayo kulawulo kunye nokugcina amanqanaba eswekile yegazi ezinzile. Kwizigulana ezinesifo seswekile, le ncindi isetyenziswa kakhulu.
8. Hamba kwiNgxaki Zolusu:
Ngeempawu zayo zokubulala iintsholongwane, ukubola kunye ne-antioxidant, ikoriyander ishiya ijusi inokugcina ulusu lwakho lukhululekile phantse kuzo zonke izifo. Abantu abane-eczema, ulusu olomileyo okanye naluphi na usulelo lokungunda kufuneka bazame ukufaka le jusi ekudleni kwabo.
Ke, qalisa usuku lwakho ngeglasi yencindi yegqabi yekoriyandire kwaye wonwabele zonke izibonelelo zempilo.
