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Ukuba isempilweni, ayisiyonto imnandi. Le yinkolelo eqhelekileyo uninzi lwethu olunayo. Ewe, kukho iiamangile ukubonisa ukuba asilunganga.
Ezi zilayishwe iivithamini kunye nezinye izinto ezinika umzimba wethu inani elifunekayo lezondlo kwaye zisenze sibe sempilweni.
Ii-almond zendalo, ezingenatyiwa zizinto ezimnandi nezinesondlo ezixineneyo nezibonelelo zezempilo.
Zimbalwa zezi zinto ezinokukunceda ukukhuthaza impilo yentliziyo kunye nokuthintela izifo zentliziyo. Kuyanceda ekulweni nezifo ezinjengesifo seswekile kunye ne-Alzheimer's.
Ukutya iiamangile yonke imihla kukunika izondlo ezibalulekileyo. Iiamangile ziyaziwa ukuba zityebile ku-vitamin E, calcium, magnesium kunye ne-potassium.
IiAlmonds ziyaziwa njengeyona nto ibalulekileyo kwiprotheyini kunye nefayibha kwaye zikwindawo ephantsi kwiswekile.
Iiamangile ngumthombo otyebileyo wamafutha angafakwanga kwaye awuna cholesterol okanye ityuwa.
Kuwo onke amandongomane, iiamangile ziyaziwa ziqulathe izixa ezikhulu zeprotein, ifayibha, ikhalsiyam, ivithamin E, riboflavin kunye ne-niacin.
Kule nqaku, sidwelise ezinye zeenzuzo eziphezulu zempilo zokutya iiamangile. Funda ngakumbi ukuze wazi ukuba kwenzeka ntoni ukuba utya iiamangile yonke imihla.
1. Inqanaba leCholesterol liyancipha:
Iiamangile ziyaziwa njengeyona nto isebenzayo xa kufikwa ekunciphiseni i-cholesterol embi. Kwimeko apho amanqanaba akho e-cholesterol sele ephezulu, zama ukunyusa ukungenisa malunga ne-20-30 yeeamangile ngosuku.
Izinwele eziphilileyo:
Iiamangile ziqulathe iivithamini kunye neeminerali ezininzi ezifunekayo ukuphucula ukukhula kweenwele kunye nokuzomeleza. I-Magnesium kunye ne-zinc ziyaziwa ukukhuthaza ukukhula kweenwele. I-Vitamin B inceda ekunikezeni iinwele ukubukeka okucwebezelayo kwaye inika ubomi obude.
3. Isithintela isifo sentliziyo:
Iialmonds ziyatyetyiswa ngama-antioxidants, amafutha e-monounsaturated, magnesium kunye nobhedu ezaziwa ngokuxhasa intliziyo kunye nemithambo yegazi. Ukutya iiamangile kunye neeqokobhe kunceda ekuthinteleni isifo sentliziyo kunye nezinye iimeko zentliziyo. Esi sesinye sezibonelelo zempilo eziphezulu zokutya iiamangile yonke imihla.
4. kuthintela imibimbi:
Ezi ndongomane ziqulathe isixa esihle semanganizi esinceda ekuveliseni i-collagen, eyiprotein ejongene nethoni yolusu. Inayo ne-vitamin E, eyi-antioxidant enceda ukulwa neempawu zokwaluphala.
5. Iintyatyambo zeBacteria ezinempilo:
Iigobolondo zeAlmond ziyaziwa ziqulathe ii-prebiotic eziyimfuneko ekukhuleni nasekuphindaphindweni kwebacteria elungileyo. Ukuba kukho ukungalingani, kuya kubakho iimpawu ezifana nokuqaqanjelwa sisisu, ukuphefumla kakubi kunye nokugaya ngaphakathi. Yiyo loo nto kucetyiswa ukuba utye iiamangile yonke imihla.
6. Ukuthoba umzimba:
Ukutya iiamangile kuya kukuqhubela ekubeni utye ii-carbohydrate ezimbalwa imini yonke. Oku kunceda ekumiseni imetabolism kwaye kunegalelo ekunciphiseni ubunzima. Ikwanayo nefayibha ekunika imvakalelo yokugcwala. Le yenye yeenzuzo eziphezulu zezempilo zeamangile zomzimba.
7. Ukuphuculwa koMsebenzi weBongo:
Njengoko iiamangile ziqulathe ivithamin E, ezi zinceda ekuphuculeni inkumbulo kusetyenziso oluqhelekileyo. Ezi ndongomane zikwanqanda nokuguga kwengqondo ixesha elide.
8. Ukunciphisa umngcipheko woMhlaza weColon:
Zonke iiamangile ziyaziwa ukunciphisa umngcipheko womhlaza wekolon. Ukutya iiamangile yonke imihla kunceda ukunciphisa kakhulu ukubakho kwe-crypt foci ezizilonda ezikhokelela kumhlaza wekolon. Ngenxa yoko, ukutya iiamangile kunciphisa umngcipheko womhlaza wekolon. Oku kuyakwazisa ukuba ii-almond zenzani emzimbeni wakho.
9.Ukulwa namaGallstones:
Iiamangile zidityaniswa nokunciphisa ukubakho kweenyongo. Kungenxa yezibonelelo zokunciphisa i-cholesterol yeeamangile kunye nangenxa yemiphumo emihle ye-antioxidants.
