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Ixesha elifanelekileyo lokutya iziqhamo | Ixesha elifanelekileyo lokutya iziqhamo. UBoldskyWenza ntoni xa indlala ihlasela ngaphambi kokuba ulale? Ngaba ubamba isiqhamo okanye utya iitshokholethi? Ewe kunokuba nzima ukuphelisa indlala kwaye ulale ungakhange ungene kwenye into.
Ukufikelela kwisiqhamo osithandayo kukhetho olungcono kunokunciphisa i-cheeseburger okanye i-ice-cream. Kodwa qinisekisa ukuba ugcina ubungakanani obuncinci bokusebenza ukuthintela ukukhawuleza kweswekile ebusuku kunye nokugcwala kwekhalori.
Ukwanelisa izinyo lakho elimnandi ngaphambi kokulala nge-chunk ye-melon emnandi okanye i-strawberry ilungile. Kodwa musa ukuzibandakanya ekutyeni okuneswekile ebusuku.
Ukutya iziqhamo ngaphambi kokulala
Ukuba unqwenela i-snack ngaphambi kokulala, iziqhamo lukhetho olufanelekileyo. Iziqhamo zipakishwe iivithamini, iiminerali, ii-phytochemicals kunye nefayibha. Ukubamba isiqwenga seziqhamo esitsha yeyona ndlela inesondlo kunokuya kwiswekile engenampilo kunye nokutya okunamafutha.
Zeziphi iziqhamo zokutya ngaphambi kokulala?
Ukuba indlala iqalisa ukukubetha ngaphambi kwexesha lokulala, ezi zezinye zeziqhamo onokuba nazo: iibhanana, ii-apile, amapere kunye nezinye iziqhamo ezityebileyo.
Kodwa ngokwe-ayurveda, kufanele kubekho umsantsa phakathi kokutya okufanelekileyo kunye neziqhamo. Kungenxa yokuba zombini zineziphumo ezahlukeneyo kwinkqubo yokwetyisa. Iziqhamo ziye zetyiswe ngokulula kwaye zityhalelwe ukusuka esiswini ukuya emathunjini ngaphambili.
Ukutya okutyebileyo kwiprotheyini kunye nefayibha kufuna ixesha elininzi lokugaya. Kuyacetyiswa ukuba utye iziqhamo kwangokuhlwa. Ezinye iingcali zezondlo zicebise ukuba zingabikho nantoni na ngaphambi kokulala. Kuba inokuphazamisa ukulala kwakho. Kwaye ukuyitya kanye ngaphambi kokuba ulale kunokukhupha iswekile eninzi, kubangele ispike kumandla.
Ngaba iziqhamo ziya kubangela ukutyeba?
Uninzi lweziqhamo ziphantsi kweekhalori, ke ayisiyonto yokuba uya kuzuza ubunzima ngokulula. Ukutya isitya se-ice cream kunye neziqhamo kuya kukwenza utyebe. Emva kwesidlo sangokuhlwa, ungatya ibanana enye ngaphambi kokulala.
Kodwa qiniseka ukuba kukho umsantsa phakathi kwexesha lakho lokulala kunye nesidlo. Kodwa musa ukuyitya yonke imihla ibhanana, njengoko inokwenza ukuba utyebe.
Ngaba iziqhamo zibangela iingxaki zokugaya ukutya?
Ukuba sele unengxaki enxulumene nokugaya ukutya okukukhathazayo njenge-bowel syndrome, ukutya iziqhamo kunokuba yinto enengxaki kuwe. Ukutya iziqhamo ngaphambi kokulala kuya kubangela isisu esiphazamisayo kwaye kuphazamise ukulala kwakho, kukushiye uzive udiniwe.
Iziqhamo ezinomxholo weasidi ephezulu ezinje ngamaphayinapile kunye neeorenji zihlala zinengxaki kubantu abahlupheka nge-asidi reflux. Kwaye kufuneka zithintelwe.
Ukuba ungumntu onesifo seswekile, ukutyiwa iziqhamo kuya kuba yingxaki, njengoko iiswekile zendalo kwiziqhamo ziya kunyusa amanqanaba eswekile yegazi. Ke, thetha nogqirha wakho okanye ugqirha wezondlo ukuze wazi ukuba zeziphi iziqhamo onokuba nazo.
Yabelana eli nqaku!
Ukuba ukuthandile ukufunda eli nqaku, ungalibali ukwabelana ngalo.
Iindlela ezili-10 zoNyango lwaseKhaya lweFever
