Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHamba kweFestive kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Ungaphoswa
- I-IPL 2021: Ndisebenze ukubetha kwam emva kokungahoywa kwifandesi ka-2018, utshilo uHarshal Patel
- USharad Pawar uya kukhutshwa esibhedlele ngeentsuku ezimbini
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- UGudi Padwa 2021: UMadhuri Dixit ukhumbula ukubhiyozela uMnyhadala weAuspicious kunye nosapho lwakhe
- Mahindra Thar Ukubhukisha ukuwela i-50 000 Milestone kwiinyanga nje ezintandathu
- Isiphumo sokugqibela se-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ukuthanjiswa komzimba kuyabiza kwaye kuchitha ixesha esalon. Nangona kunjalo, umzimba wethu awuhlali kuzo naziphi na iindlela ezinjalo kwaye uhlala uqhubeka nazo zonke iingxaki zawo eziba nzima kwaye zinganyamezeleki.
Unyango lwentlungu yomzimba kunye nesiyezi kukuthambisa okuthuthuzelayo kodwa ngubani onokukwenzela ekhaya? Wonke umntu uphila ubomi obuxakekileyo kwaye ngekhe ufune ukubaphazamisa ngomnqweno wakho wokuthanjiswa komzimba.
Njengoko amadoda nabafazi bevuma oku njengengxaki eqhelekileyo, eBoldsky size neyeza.
Ukuthanjiswa komzimba kunokwenzeka ekhaya kwaye konke ngokwakho ukuba uyazi iindlela ezifanelekileyo kunye neendlela. Ukuthanjiswa komzimba esithetha ngako apha ayikokufaka ioyile okanye isithambisi nje kuphela. Ukuthanjiswa komzimba kufakwa ioyile okanye isithambisi kwindawo elungileyo yomzimba, ukuze uzive uhlaziyekile ukuphela.
Kwakhona, kukho imivumbo yendlela yokuthanjiswa komzimba ekufuneka uyilandele ngexesha lenkqubo ukuze ujikeleze igazi lakho. Ukuba umzimba wakho uthambisa ukujikeleza kwegazi, emva koko wongeza ukukhanya esikhumbeni.
Ukwenza lo msitho womzimba ekhaya unezinto ezininzi, ke funda inyathelo ngenyathelo ngenyathelo elingezantsi kwaye uqiniseke ukuba uyazama ekhaya.
Inyathelo I
Ukwenza i-massage yomzimba, ungasebenzisa nayiphi na into ephezulu yokuthambisa umzimba. Unokuzama ioyile ephetheyo. Kwioyile yenethiwekhi, njengoko kukho iindlela ezininzi, ezona zilungileyo yioyile yekhokhonathi, ioyile yemastadi (ukuba ukhohlela kwaye ubanda), okanye ioyile yesesame. Ukufudumeza ioyile ngaphambi kokwenza umyalezo. Kufanele ukuba ikwisimo esidikidiki.
Inyathelo II
Zama ukwenza ioyile eshushu yeoyile xa kungekho mntu ukufutshane nawe okanye kwigumbi elivaliweyo. Kungenxa yokuba ukunxiba iimpahla ezimbalwa kunconyelwa ngexesha lokuthanjiswa kweoyile.
Inyathelo III
Qala i-massage yomzimba wakho kwiinyawo. Okokuqala, thabatha ioyile kwiingcebiso zomnwe wakho kwaye uthambise phakathi kweenzwane zakho. Emva koko, thabatha ioyile / into yokuthambisa embindini wesandla sakho uyigalele embindini weenyawo zakho. Hlikihla iinyawo zakho kwicala lomgca, okt ukusuka emlenzeni ukuya kolunye uhlangothi. Massage zombini phezulu nasezantsi kweenyawo ngobunono kwaye uchithe ubuncinci imizuzu emihlanu kunyawo ngalunye. Ukuba ucinga ukuba i-oyile iyoma, thatha ezinye.
Inyathelo IV
Ukusuka elunyaweni, unemivumbo emibini okanye emithathu ende, yiza emadolweni. Kubalulekile ukuba uthambise indawo yedolo kakuhle, nokuba awunantlungu kuba eli ngumba ophambili wokujikeleza kwegazi lomzimba wakho osezantsi. Ukuthambisa idolo, sebenzisa izandla zakho zombini kwaye wenze ngokujikeleza okujikelezayo. Ulusu emadolweni luthambile kwaye akufuneki ube rhabaxa ngelixa uphulula le ndawo.
Inyathelo V
Ukusuka emadolweni, hamba uye emathangeni akho asezantsi kuqala. Eli candelo lomzimba lifuna ioyile ephezulu kwaye kufuneka uqinisekise ukuba lifudumele. Massage ithanga elisezantsi kuqala emva koko emva kwesangqa, yiza phezulu. Lumka ngakumbi ngelixa uphulula ithanga langaphakathi, kuba lisondele kwiindawo zakho ezisenyongweni. Xa usenza umthambo wethanga, zama ukugcina ukubetha okuthe ngqo okuvela edolweni ukuya kwicala lesisu.
Inyathelo VI
Apha, ujoliso lwakho sisisu. Kuya kufuneka uchithe ixesha kwaye uthantamise ukuphulula le ndawo. Thatha ioyile kangangoko ufuna, kuba ioyile encinci ikhokelela ekutsalweni kwezihlunu ngokulula kule ndawo. Kuya kufuneka uthambise indawo yesisu ngokujikeleza okujikelezayo. Kunokuthatha ioyile entendeni yesandla sakho kwaye uyigalele embindini webele lakho kwaye uyisasaze kuyo yonke indawo. Chitha ixesha lokuthambisa isisu, kuba sigubungela indawo ebanzi.
Inyathelo VII
Kwinqanaba lokugqibela kodwa lokugqibela lokuthanjiswa komzimba ekhaya uwedwa, lixesha lokuba uye emagxeni. Uzakufuna ixesha elongezelelweyo apha kuba unokusebenzisa isandla esinye ngexesha. Yenza igxalaba lasekunene ngesandla sasekhohlo nangenye indlela. Kwakhona kufuneka uphinde iphethini yesangqa ukusuka embindini wentamo yakho ukuya emaphethelweni egxalaba. Xa ufika ezandleni, ukubetha kufanele ukuba kulungelelane kwaye kuye phezulu. Ukuphelisa oku, ngokwenza umyalezo oza kusuka entendeni ukuya kwicala egxalabeni. Sukuthatha imivumbo emide kodwa igcine ngokufana egxalabeni nasezandleni.
Inyathelo VIII
Ekupheleni kokuthanjiswa komzimba ekhaya uwedwa, kuya kufuneka uthambise zombini izandla zakho. Ukwenza oku, thatha ioyile, yisebenzise yonke indawo kwaye uthambise nganye nganye. Landela imivumbo emnene.
