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Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
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Xa unqwenela into eyahlukileyo yokutya kukutya okuqhelekileyo kwase-India, ngakumbi into enencasa yegalikhi efanayo, zama i-Chef Anirudh Nautiyal's iresiphi yemifuno ejijayo kwisauce emhlophe egarlic kunye nerayisi etshisiweyo erayisi emdaka.
Le recipe iphantsi kakhulu kwiikhalori, kuba zininzi ii-veggies ezibandakanyiweyo ngokudityaniswa kwerayisi emdaka. Ngokuqinisekileyo awuyi kuzisola kamva.
Jonga inkqubela yenyathelo ngenyathelo malunga nendlela yokulungisa imifuno yefry kwisosi emhlophe yegalikhi kunye nerayisi etshisiweyo irayisi emdaka ekhaya.
VUZA IMITHETHO EMIHLATHI EMHLOPHE YEGALIKI YOKUGQIBELA NOKUTSHISA ILAYISI EBHODA | VUYA IMIFUTSHANE YERAYISI EBHAPHILEYO YOKUGQIBELA Imifuno Yotya Imifuno Kwisosi egarlic emhlophe kunye negalikhi etshisiweyo Rice Rice | Imifuno Hlanganisa u-Qhotsa ngeGalikhi etshisiweyo Rice Rice | Gcoba imifuno eFry kunye neRice Rice yeRisipe yeXesha lokuLungiselela ixesha eli-15 leemitha zokupheka ezingama-30M lilonke ixesha le-45 yemizuzuIresiphi ngu: Umpheki u-Anirudh Nautiyal
Uhlobo lweRipeipe: Eyona Khosi iphambili
Ikhonza: 2
Izithako-
Broccoli (sika kwiifreythi) - ½ indebe
Bok choy (oqoshiwe) -) indebe
Umbona wosana (usike usike iziqwenga ze-intshi enye) - ½ indebe
Umnqathe (sika iziqwenga ezibini zeesentimitha) - ½ indebe
Isipinatshi-1 indebe
Garlic (cola) - 2 tbsp
Isitashi sengqolowa - 2 tbsp
Irayisi emdaka - 1 indebe
I-anyanisi yasentwasahlobo (eqoshiwe) - indebe ye-¼th
Ioyile yeminquma - 2 tsp
Imifuno yemifuno - 1 indebe
Indlela Yokulungiselela-
1. Ekuqaleni, sidinga imifuno ukulungiselela, ngoko ke hlanganisa yonke imifuno uyigcine ecaleni.
2. Imifuno efunekayo yile ilandelayo - iminqathe, ibroccoli, isipinatshi, ibok choy kunye nombona wosana.
3. Thatha ipani esezantsi kwaye ubeke yonke imifuno kubungakanani obufunekayo epanini.
4. Blanch yonke imifuno uze uyigcine ecaleni.
5. Ngoku, thatha enye ipani yokupheka enzulu okanye umpheki ubeke irayisi kuyo.
6. Gcwalisa umpheki okanye ipani ngekomityi enye yamanzi.
7. Gcina irayisi emdaka xa upheka.
8. Thatha enye ipani usebenzise isitshizi esingenancangathi okanye usebenzise itispuni yeoyile epanini xa upheka.
9. Yongeza igalikhi kwipani uze uyirobhe ngokufanelekileyo. Ngoku, yongeza isitokhwe semifuno kunye nesitatshi sengqolowa.
10. Yongeza yonke imifuno kwaye uhlengahlengise isinongo.
11. Thatha ioyile uze uqhotse igalikhi kwipani enye, ide ibe nsundu ngegolide. Ngoku, thatha okufanayo kwaye ugcine ecaleni.
12. Ngoku, thabatha kwakhona i-wok, yongeza ioyile kunye nerayisi emdaka kunye netswele yasentwasahlobo, ugqibezele ngegalikhi etshisiweyo.
13. Yiphake ngemibhobho eshushu ngemifuno.
14. Qiniseka ukuba uhombise ngokufanelekileyo kwaye usebenze kakuhle.
- 1. Qiniseka ukuba yonke imifuno ihlanjwa ngocoselelo ngamanzi ngaphambi kokuba isetyenziswe.
- 2. Igalikhi etshisiweyo sisiseko segalikhi eqhotsiweyo.
- UkuKhonza ubungakanani-1 ukukhonza
- Iikhalori - 229 cal
- Amafutha - 2 g
- Iiprotheni-6 g
- IiCarbohydrate - 47 g
