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Yoga: Uyenza njani iSudarshan Kriya | Ngaba uSudarshan Kriya ngale ndlela, funda izibonelelo ezimangalisayo. UBoldskyISudarshan Kriya sisixhobo esinamandla sokuphefumla. Yinkqubo engenzame ukunceda ukuba uxinzeleleke kwaye ususe ukungakhathali ngokukutsalela kwimeko yokucamngca. 'Su' kuthetha okufanelekileyo, kwaye 'darshan' kuthetha umbono. Kwisayensi yeyoga 'iKriya' kuthetha ukucoceka komzimba. Ezi zinto zintathu zidibeneyo 'Sudarshan Kriya' zithetha 'umbono ofanelekileyo ngokucoca isenzo.' Yindlela eyodwa yokuphefumla ebandakanya ukuphefumla okujikelezayo. Iindlela zokuphefumla ukusuka ekucothiseni nasekuthomalaliseni ukukhawulezisa kunye nokukhuthaza. Uthatha ulawulo lomphefumlo wakho kule kriya.
Yonyusa ubuchopho, ihomoni, ukhuseleko kunye nokusebenza kwenkqubo yemithambo yegazi. Ayisiyiyo le kuphela, ikriya ikwanciphisa ngokubonakalayo uxinzelelo, uxinzelelo kunye noxinzelelo. Ngaphandle koku, ikhuthaza impilo yomzimba nengqondo. Obu buchule buneziphumo ezilungileyo kunxibelelwano lomzimba wakho.
Xa izinto ezinje ngongcoliseko lokusingqongileyo, imikhwa emibi yokutya, kunye nokuhlala phantsi kusishiya nje, iSudarshan Kriya yindlela yokuphuma kubemi ukuze baphile ubomi obungcono.
Iindlela
ISudarshan Kriya inokwenziwa ngalo naliphi na ixesha losuku. Umntu kufuneka akuphephe ukukwenza kwangoko emva kokutya. Yonke le nkqubo ithatha malunga nemizuzu engama-45. Zine iindlela zobuchule ezi-Ujjayi, Bhastrika, Om Chant kunye neKriya.
1. Ujjayi, ngamanye amagama, ngumphefumlo owoyisayo. Yinkqubo yokuphefumla ngokucothayo. Apha kuya kufuneka uphefumle kwaye uphefumle ngendlela ekhululekile. Ixesha lokuphefumla nokuphefumla kufuneka ligcinwe lilingana. E-Ujjayi umntu kufuneka aphefumle ngokuzazi. Ungachukumisa umqala wakho ukuba ufuna ukuva umphefumlo wakho.
Kule ndlela, malunga nokuphefumla okungu-2-4 kufuneka kuthathwe ngomzuzu. Ujjayi kukunceda wehlise umoya kwaye kukugcina uqaphele. Ukuphefumla kancinci kukufundisa indlela yokufumana ulawulo lokuphefumla kwakho. Ikwavumela ukuba wandise ukuya kubalo oluchanekileyo.
2. I-Bhastrika, ngamanye amagama, iyimpefumlo yokuphefumla. I-Bhastrika inefuthe elilodwa lokuvuselela umzimba elandelwa kukuzola. Ngokuyintloko isitayile sokuphefumla sifutshane kwaye siyakhawuleza. Umntu kufuneka aphefumle kwaye awukhuphe umoya ngokukhawuleza nangokunyanzela eBhastrika. Ubuncinci bokuphefumla abangama-30 kufuneka kwenziwe ngomzuzu. Ixesha lomphunga kufuneka liphindaphindwe kabini kunomphunga.
Kwi-Om Chant, isandi esinyulu sika-'Om ', esisiseko sabo bonke ubomi, siyaculwa. Igama elithi 'Om' lahlulahlulwe langamacandelo amathathu- AMA xa ifundwa ngokuvakalayo. Ukumemeza u-Om kukunceda unxibelelane nemvelaphi yendalo iphela. Kuyanceda ekufumaneni injongo yobomi.
U-Om ugxotha umoya wakho kwaye ugcina ubomi. Umntu kufuneka athule cwaka kwangoko emva kokucula ii-Oms ezimbini. Inkqubo ikunceda ukuba ungene kwimeko yolonwabo apho unokufumana oPhakamileyo.
4. IKriya ikwabhekiswa kuyo njengomphefumlo wokuhlanjululwa. IKriya luhlobo oluphambili lokuphefumla. Apha umntu kufuneka aphefumle kwimijikelo ecothayo, ephakathi, kunye nekhawulezayo. Ukuphefumla kufuneka kube kukujikeleza kunye nesingqisho. Kule nkqubo, umntu kufuneka aqinisekise ukuba ixesha lokuphefumla eliphefumlelweyo kufuneka liphindwe kabini kunelo lokuphefumla. Eli nyathelo linceda ekucoceni umbono wakho nasekucoceni isiqu sakho.
Izibonelelo zeSudarshan Kriya
Izibonelelo ezahlukeneyo ezinje ngokuphila ngokwasemzimbeni, ngokwengqondo, ngokwasemoyeni nangokwasemoyeni zinokufunyanwa eSudarshan Kriya. Umntu unokuphinda aphucule ubudlelwane babo phakathi kwabantu kwaye akhe iqhina lolonwabo, ukuvisisana nothando ngeSudarshan Kriya.
I-Kriya iyanceda ekuphuculeni impilo yonke kunye nokuba sempilweni. Yonyusa amanqanaba amandla kwaye iyanceda ekomelezeni amajoni omzimba. Inqanaba le-cholesterol liyancipha. Umntu ufunda ukujongana neemeko ezinobunzima ngendlela engcono. Iphucula umgangatho wokulala. Ukusebenza kwengqondo kuyaphuculwa ngale kriya ngokwenyusa ubuchule bakho. Inika lula uxinzelelo kwaye inciphise uxinzelelo.
USudarshan Kriya wenza imimangaliso yoxinzelelo lwasemva koxinzelelo kunye noxinzelelo. Umntu unokufumana uxolo lwangaphakathi kwaye aphumle ngokupheleleyo ngale kriya. Iya kukwenza uzazi wena kunye nendawo ekungqongileyo. Okokugqibela kodwa kungaphelelanga apho, kuyanceda ekwakheni ukuzithemba kwakho kukufundisa ukuba ube nomonde ngakumbi ebomini.
Izifundo ezininzi kunye nophando lwenziwe ngaphambili ukufumana iziphumo ebezingalindelekanga zeSudarshan Kriya. Izifundo ezivela kwimibutho yezemfundo yamazwe aphesheya zibonakalisile ukuba iSudarshan Kriya ayinaziphumo zingalindelekanga. Ngapha koko, basibhalile isitayile sokufundisa kunye nokusebenza kwaso ngeendlela ezahlukeneyo.
Ezinye iingcebiso zokuba uqalise
USudarshan Kriya kufuneka afundwe kuphela kutitshala oqinisekisiweyo weyoga okanye guru. Kukho ootitshala abaziingcali zeyoga abanokukukhokela kakuhle. Inokwenza imimangaliso kuwe xa ifundwe yingcali. Isenokungasebenzi kwaye mhlawumbi ibe yingozi ukuba uzame wedwa.
Nxibelelana nogqirha wakho okanye umhlohli weyoga ukuze uqiniseke ukuba ulungile ngokwasemzimbeni nangokwasengqondweni ukwenza iSudarshan Kriya. Abafazi abakhulelweyo kufuneka bayenze ibe yinxalenye yemisebenzi yabo yemihla ngemihla. Amaxhoba otywala kunye neziyobisi nawo abonwa efumana iziphumo ezilungileyo ngokwenza le ndlela yeyoga.
Ke ukuba ufuna isisombululo sokujongana noxinzelelo kwaye ufuna ukuziva ungcono, jonga ngcono, uphile ngcono isisombululo sayo yonke le nto siphefumla kakuhle ngeSudarshan Kriya, indlela evela kwisayensi yakudala yeyoga yaseIndiya.
