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Isihlomelo kukudumba kwesihlomelo, ityhubhu ende yomzimba eqala ukusuka emathunjini amakhulu. I-Appendicitis ayinakuthintelwa, kodwa sinokutshintsha indlela esitya ngayo ukuze kube lula ukugcina izinto ziphantsi kolawulo, ngakumbi ngokunqanda ukutya xa sinentlungu kwisihlomelo.
Intlungu yesihlomelo kufuneka inyangwe ngokukhawuleza ngotyando. Kodwa, ukuba awuyikhathaleli ixesha elide (nangona iintlungu zesihlomelo zinokuba nzima kakhulu ukuba ungazihoyi), iya kuthi ekugqibeleni igqabhuke, ichithe kwinkqubo yezixhobo ezosulelayo ngaphakathi nangapha kwesisu, ngaloo ndlela ikhokelela kwiPeritonitis.
Iimpawu zeAppendicitis:
Iintlungu ezikufutshane nenkaba okanye isisu esingaphezulu, esiya sisiba mandundu kwisisu esezantsi ekunene, luphawu lokuqala lwe-Appendicitis. Ezinye iimpawu zibandakanya ukuphelelwa ngumdla wokutya, isicaphucaphu nokugabha, ukudumba esiswini, umkhuhlane omkhulu, njalo-njalo. Kunokubakho necramp nokuqhinwa okanye urhudo.
Ukutya okumele ukukuphephe xa une-Appendicitis:
Ukutya okusempilweni kunokukunceda ekujonganeni nengxaki yesihlomelo ukuya kuthi ga kwinqanaba elifanelekileyo, nangona ungenakukuthintela.
Nazi ezinye iintlobo zokutya ekufuneka uziphephe ukuba unesifo seappendicitis. Njengomthetho, kuya kufuneka ululwelo olungenamanzi olula ukuthintela ubukhali.
1. Ukusetyenziswa kokutya okunamafutha aphezulu akukho hayi ngokungqongqo ukuba une-appendicitis okanye ixesha lasemva kotyando, njengoko oku kutya kunzima ukwetyisa. Ukutya okunamafutha aphezulu kunenyama, iqanda eliphekiweyo, itshizi, imic, itshokholethi, ice cream, ukutya okuthosiweyo kunye namalungiselelo okuba nebhotolo ephezulu kunye neoyile.
2. Ukutya okuneswekile eninzi njengeelekese, iilekese, ikeyiki, iimuffins, iiswiti, iayisi khrimu, njl.
3. Ukutya okusemathinini kunye neencindi
4. Iziselo ezinomoya
5. Iziselo
6. Utywala
7. Ipepper kunye neziqholo
8. Iziqulatho
10. Iimbotyi kunye nemifuno enqamlezileyo eyenza igesi
11. Izinto zokubhaka eziqulathe ukutya okuziinkozo kunye nomgubo omhlophe
Kwanasemva kotyando lwesihlomelo, ulawulo olungqongqo lokutya luyafuneka. Ukutya okungamanzi okugcweleyo kuyafuneka, ngelixa ukutya okuqinileyo okanye okuqhelekileyo kubandakanya iziqhamo, imifuno, inyama, iinkukhu, amaqanda, intlanzi, isonka, njl., Kufuneka kuthintelwe, ukuze inkqubo yokwetyisa ingabekwa phantsi koxinzelelo kwakamsinya emva konyango. Kungcono ukuhamba ngengcebiso kagqirha kule meko.
Ukutya oza kukuthatha ukuba une-Appendicitis engapheliyo:
Njengokutya okungafanelekanga ukuba ukwenze, kukho nokutya ekufuneka ukuthathe ukuba unengxaki yesihlomelo. Ukutya konke iziqhamo kufanelekile kwabo bane-appendicitis. Ngaphandle kwako konke ukutya kweziqhamo, yongeza ubisi kuwo kathathu ngeveki.
Oku kulandelayo kukutya okufanelekileyo kwemihla ngemihla kwesigulana se-appendicitis:
1. Ikalika entsha efakwe emanzini adikidiki kwaye ixutywe nobusi (icephe linye) emva kokuvuka kusasa.
2. Iziqhamo kunye nobisi kwisidlo sakusasa kunye neenathi, ukuba ziyafuneka. Ukutya okupheleleyo kobisi kulungile kwisigulana seappendicitis, nangona kuya kufuneka kubonwe ukuba ingaba uyakwazi ukusithatha ngaphandle kwengxaki.
3. Imifuno ebisiweyo kunye nebhotolo yesidlo sasemini. Ngaba kungongezwa itortilla yengqolowa epheleleyo.
4. Iziqhamo ezitsha okanye incindi yemifuno emva kwemini.
5. Isaladi emitsha yemifuno, imbewu ehlumayo, itshizi eyenziwe ekhaya kunye nebhotolo yesidlo sangokuhlwa.
6. Ijusi yomnqatha, ikhukhamba kunye nooqongqothwane kusinceda ngokwenene isigulana esihlomelayo.
7. Iti eyenziwe ngembewu yefenugreek ikwanika nefuthe lokuthomalalisa.
Ukutya emva koqhaqho kufuneka kubandakanye oku:
Nje ukuba uphinde uchache emva kotyando, yiba nezondlo ezaneleyo ezithintela usulelo kwaye zikhawuleze inkqubo yokuphilisa. Izinto zokutya ezityebile ngeprotein, ivithamin C kunye nefayibha kufuneka zithathwe rhoqo ngeli xesha. Ngelixa amaqanda angangumthombo olungileyo weeproteni kunye ne-zinc, iipepile zinokubonelela ngesixa esaneleyo sevithamini C. IFibre ivela kwiziqhamo, imifuno, iimbotyi, amandongomane, iinkozo kunye nembewu.
Ukubaluleka kwaManzi
Ingxaki enkulu ye-appendicitis kukuba iyayichaphazela intshukumo yesigulana. Ngelixa abanye bechaphazeleka kurhudo, kukho abanye abanengxaki yokuqhinwa.
Kunzima ukufaka uxinzelelo kwindawo esiswini emva kotyando ukulungiselela ukuhamba kwamathumbu. Kukwakho namayeza asekhaya okujongana nale ngxaki, kodwa uncedo olukhulu ngamanzi.
Kulungile ukuba usele iiglasi ezili-10- 12 zamanzi yonke imihla, nto leyo eya kuyenza ithambe inkunkuma yomzimba kwaye incede isigulana esiye senziwa utyando lweappendicitis ukuze sihambe kakuhle.
