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Elinye ilizwe liphela nje lifikelela kwinto amaIndiya amandulo awayehlala esazi ngayo nge-turmeric.
Akumangalisi ukuba ukutya kwaseIndiya kuthathwa njengokungaphelelanga ngaphandle komdaniso osempilweni wale spice mthubi. Kwaye amayeza asekhaya eIndiya athathelwa ingqalelo engaphelelanga ngaphandle kweglasi yobisi lwe-turmeric.
Kodwa sazi njani ukuba la mayeza amandulo achanekile? Masifumanise kunye kwisiqendu sanamhlanje seFact vs. Fiction-izibonelelo zokusela ubisi lwe-turmeric.
Kwaye ukuba uphoswe kukuthatha igalikhi izolo, ungakhathazeki. Ungayifunda ngokuchanekileyo Apha .
Isibonelelo # 1: Ubisi lweTurmeric lunokuthintela ukuqokelelwa kwamafutha.
Zimbini iintlobo zamafutha emzimbeni wethu. Amafutha eBrown (atshiswayo ukuvelisa amandla emzimbeni) kunye namanqatha amhlophe (asetyenziselwa ukugcina iikhalori ezongezelelekileyo ukuze zisetyenziswe kwixesha elizayo).
Bangamapolisa alungileyo kunye nepolisa elibi kwindalo iphela enamanqatha.
Ngelishwa, ukuba utyebe kakhulu, umzimba wakho uqhubeka nokuqokelela oku kulandelayo nangona kungafuneki. Kwaye ekubeni ezi zihlunu zifana nazo zonke iiseli emzimbeni wakho, ngokukhawuleza ziqala ukufuna ukutya (i-oksijini), evelisa uthungelwano lwemithambo yegazi ejikeleze kubo kwaye ke, ibanike inkuthazo ngakumbi yokukhula.
Kulapho i-turmeric iza kudlala khona.
I-Turmeric iqulethe ikhompawundi egama lingu curcumin. Kwaye uphononongo lubonakalisile ukuba i-curcumin isebenza kakhulu ngokuchasene ne-angiogenesis (aka ukukhula kwenqanawa yegazi) kwizicwili ezinamafutha ezimhlophe, ezigcina zithintele amafutha ekuqokeleleni emzimbeni wakho.
Isibonelelo # 2: Ikonyusa imeko yokulahleka kobunzima bokutya okufanelekileyo.
Uya kusilela ukunciphisa umzimba ukuba awutyi ngokufanelekileyo.
Ngelishwa, abanye abantu bayanyamezela ekunciphiseni ubunzima kunabanye. Kwaye ubisi lwe-turmeric sisisombululo esincomekayo sokulahleka kwesisindo kubo xa benaso kube kanye okanye kabini ngemini ngokutya kwabo okuqhelekileyo kokunciphisa umzimba.
Isibonelelo # 3: Uguqula amanqatha amhlophe abe ngamanqatha amdaka.
I-Turmeric yonyusa amanqanaba e-norepinephrine emzimbeni wethu, onoxanduva lokunciphisa amafutha amhlophe ukuba abe mdaka. Yinto entle leyo!
Njengoko kukhankanyiwe kwinqaku # 1, amanqatha amdaka alungele umzimba njengoko usitsha kwaye uvelisa amandla. Kungenxa yoko le nto ihlala ifumaneka kwixabiso eliphakamileyo kwizilwanyana ezifihlayo kunye nabantu ababhityileyo nabanemisipha.
Isibonelelo # 4: Kwandisa imetabolism yomzimba kunye ne-thermogenesis.
I-Thermogenesis, okanye imveliso yobushushu, ligama elisetyenziselwa ukuchaza inani lamandla asetyenziswa ngumzimba yonke imihla. Inxulumene nemetabolism.
Kwaye i-turmeric ilunge kakhulu ekuyilungiseni le nto. Ke, ukunceda umzimba utshise amafutha amaninzi agciniweyo.
Isibonelelo # 5: Ukucinezela ukudumba okubangelwa kukutyeba.
Izicubu ze-adipose (aka fat stores) emzimbeni wethu zivelisa ii-adipokines, ezinje nge-IL-6 kunye ne-TNF-α, eziyizinto ezikhuselayo. Kwaye iikhompawundi ezijolise kwi-turmeric zijolise kwezi adipokines kwaye zibathintele ekuveliseni ii-radicals simahla emzimbeni wethu ngoxinzelelo lwe-oxidative.
Isibonelelo # 6: Iziphumo ezichasene neswekile.
I-Turmeric inesakhono sokunciphisa inqanaba leswekile yegazi. Kwaye kunciphisa ukunganyangeki kwe-insulin emzimbeni. Ke ngoko, yinto enxamnye nesifo seswekile.
Isibonelelo # 7: Ithintela isifo se-metabolic syndrome.
I-Metabolic syndrome yimeko apho iswekile yegazi lomzimba, icholesterol, uxinzelelo lwegazi, kunye namanqanaba omzimba atyebile kakhulu, nto leyo ekhokelela kwizifo zentliziyo, isifo seswekile kunye nokubetha.
I-Turmeric inceda ukunqanda konke oku ngokunciphisa inqanaba le-cholesterol kunye neswekile yegazi emzimbeni.
Isibonelelo # 8: Ukulwa nokudakumba.
Ukutyeba kakhulu kunye noxinzelelo ngamacala amabini engqekembe enye. Ngapha koko, uphononongo lubonakalisile ukuba zombini ezi meko zivelisa iingxaki njengokunyuka kokudumba, ukumelana ne-insulin, kunye nokungalingani kwehomoni.
Ke ngoko, i-turmeric ilunge kakhulu ukulwa nokudakumba njengoko ivuselela ukukhutshwa kwe-serotonin kunye ne-dopamine kwingqondo, egcina umoya wakho usuku lonke.
Isibonelelo # 9: Yehlisa ukudumba.
Amanxeba avelisa ukudumba, okubangela ukuba indawo echaphazelekayo yomzimba idumbe. Oku kubuhlungu kwaye kunokuba yingozi. Kwaye i-turmeric iyanceda ukulwa nale nto ngokuchasene nokudumba.
Isibonelelo # 10: Ineempawu zokulwa neentsholongwane.
Ukupakisha amanxeba amancinci kunye nokusika nge-turmeric yindlela yokuncedisa yokuqala ye-ayurvedic kuba i-turmeric yaziwa ngokuthintela usulelo ngokubulala iintsholongwane kwindawo enenxeba.
Isibonelelo # 11: Iyanciphisa imigca emihle, imibimbi, kwaye ikunike isikhumba esikhanyayo.
Ukusela ubisi lwe-turmeric yonke imihla kunciphisa inani leeradicals zasimahla emzimbeni wakho, kwaye ke, kususa iimpawu zokwaluphala.
Oku kufezekiswa ziipropathi ze-turmeric antioxidant kunye nokukwazi kwayo ukonyusa ii-enzymes ezichasene ne-oxidant emzimbeni.
Isibonelelo # 12: Yilwa nokukhohlela kunye nokubanda.
Ukusela ubisi lwe-turmeric olufudumeleyo xa uphantsi komkhuhlane yinto ephambili kuwo onke amakhaya aseIndiya.
Kungenxa yokuba i-turmeric yeyona arhente ilungileyo yokulwa nokudumba kunye ne-anti-microbial. Ngapha koko, ukusela ubisi lwe-turmeric kunamandla kangangokuba abo baluselayo yonke imihla banezinto ezimbalwa zokukhohlela kunye nokubanda ngonyaka xa kuthelekiswa nabo bangenalo.
Isibonelelo # 13: Yipilisi yeentlungu zendalo.
I-Turmeric yaziwa ngokuba yi-Aspirin yendalo ye-Ayurveda kuba iyipilisi yeentlungu.
Ukwenza oku ngokunciphisa amanqanaba e-prostaglandins kunye nee-interleukin emzimbeni wakho, ezivelisa iintlungu.
Isibonelelo # 14: Iyanceda ekucoleni ukutya.
Isiphumo sokuchasana nokuvuvukala kulungile kwisisu kunye namathumbu. Ngapha koko, kuyaziwa ukunciphisa igesi kunye nokuqunjelwa, kwaye ke, kunceda ukwetyisa.
Isibonelelo # 15: Yomeleza amathambo kwaye ikhuphe iintlungu.
Ukuba ukusela ubisi kulungele amathambo akho. Emva koko ukusela ubisi lwe-turmeric kungcono.
Kwaye ubisi lwe-turmeric luyakwazi ukunciphisa ukusabela okuzenzekelayo emzimbeni, okunceda ukunciphisa iingxaki ezibangelwa yi-rheumatoid arthritis.
Yintoni elandelayo?
Ukuba oku akukuqinisekisi ukuba uqale ukusela ubisi lwe-turmeric yonke imihla, andazi ukuba yintoni eza kwenzeka.
Khawukhumbule nje ukuba ungabi nayo kwisisu esingenanto njengoko oko kunokuvelisa i-acid reflux.
Uyithandile? Yabelana ngayo.
Musa ukukugcina kuwe konke oku kulungileyo. Yabelana ngalo kwaye wazise umhlaba ngento oyaziyo. #lungelo_mveliso
Funda Isiqendu Esilandelayo - Siyabheja ukuba awuzazi ezi ziBonelelo zeMpilo zeGinger!
