Hypertrophic Cardiomyopathy: Iimpawu, oonobangela, unyango kunye nothintelo Jonga iSampulu yeZilumkiso eziKhawulezayo VUMELA IZAZISO Kwizilumkiso zemihla ngemihlaNgaphandle nje
-
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala -
- U-Hina Khan uyakhazimla phezulu nge-Copper Green Eye Shadow Kwaye i-Glossy Nude Lips Fumana ukuKhangela kumanyathelo ambalwa alula!
- I-Ugadi kunye ne-Baisakhi 2021: Spruce Jonga ukuHlala kwakho kunye neeCelebs-eziPhefumlelweyo zeSuti
- I-Horoscope yemihla ngemihla: 13 Epreli 2021
Chaitra Navratri 2021: Umhla, iMuhurta, izithethe kunye nokubaluleka kwalo mnyhadala Ungaphoswa
- UMedvedev ukhupha iMont Carlo Masters emva kovavanyo oluqinisekileyo lwe-coronavirus
- UVishnu Vishal noJwala Gutta babopha iqhina ngo-Apreli 22: Jonga iinkcukacha apha
- I-Kabira yokuHamba kweHermes i-75 yokuKhawulezisa ukuThengisa ukuSebenza ngeSikuta soMbane esaziswa eIndiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, iDarshan kunye nezinye iinkwenkwezi zaseMzantsi zithumela iminqweno kubalandeli babo
- Ixabiso leGolide liwe ngokungekho xhala kwiiNBFCs, iibhanki kufuneka ziBukele
- Amatyala e-AGR kunye nefandesi yakutshanje yeSpectrum enokuthi ichaphazele icandelo leTelecom
- Isiphumo sokugqibela sama-2021 samapolisa e-Bihar Bihar
- Iindawo ezili-10 ezigqibeleleyo zokundwendwela eMaharashtra ngo-Epreli
Ingqolowa emnandi yeCorn Kosambari | Uyenza njani iMbewu yePomegranate yeKosambari isaladi | UBoldskyU-Kosambari uguqulela ngokukhululekileyo kwisitya sesaladi esitsha, egqabhuka kwiincasa emlonyeni wethu, ezipakishwe ziziqhamo nemifuno esandula kukhiwa kunye nesiqwengana sesinongo se-Indiya. Phakathi kwazo zonke iintlobo ze-kosambaris esizamile kwaye sazithanda, i-Sweet Corn Kosambari inendawo ekhethekileyo entliziyweni yethu ngobume bayo obukhethekileyo kunye ne-flavour quotients. Le saladi yengqolowa imnandi, enokulungiswa phantse kwangoko, iza nezibonelelo ezininzi zezempilo nayo, ngelixa izalisa kwaye izonwabisa yodwa.
Ngokusekwe kwizithako ezi-3 kuphela-umbona oswiti, iirharnate kunye ne-lime zest-le recipe ye-kosambari isibonele inani elaneleyo lezibonelelo zokondla ezongeza kwimpilo yethu. Irharnathi yaziwa ngokuba sisityebi kwii-antioxidants, esebenza njenge-arhente yokuvuvukala kwaye isinceda ekuthinteleni umhlaza kunye nezifo eziphambili zentliziyo. Umbona oswiti kwakhona uneempawu zokulwa ne-antioxidant ezokucothisa inkqubo yakho yokuguga, ngelixa uphucula ukujikeleza kwegazi kunye nokukhuthaza ukukhula kweenwele.
Ngaphaya koko, leresipi yesaladi inokulungiswa phantse kwangoko ngaphakathi kwemizuzu emi-5, xa sele unazo zonke izithako zilungile. Ukusondela kwe-Ugadi, zama leresiphi yesaladi ye-corn tangy ujonge ividiyo okanye uhambe ngemiyalelo ngamanyathelo kwaye wamkele isaladi entsha oyithandayo kwimenyu yakho.
IKONA EMNANDI YEREKHODI KOSAMBARI | INDLELA YOKWENZA IKONA UKUQHUBA I-KOSAMBARI SALAD | UGADI EKHETHEKILEYO YOKUGQIBELA YIMIZUZU EMI-5 YEMPENDULO YENKONZO YESALADI | IKONA EMNANDI IKOSAMBARI INYATHELO NGENYATHELO | IKONA EMNANDI IKOSAMBARI IVIDIYO Ingqolowa emnandi ye-kosambari recipe | Uyenza njani umbona werharnate kosambari isaladi | Ugadi okhethekileyo olula okwemizuzu emi-5 yesaladi yeresiphi | Umbona oswiti kosambari inyathelo ngenyathelo | Umbona oswiti kosambari wevidiyo Ixesha lokulungiselela 5 Imizuzu yokupheka ixesha 5M Ixesha lilonke 10 MinsIresiphi ngu: Kavya S
Uhlobo lweRipipe: Isaladi / Izibheno
Ikhonza: 2
Izithako-
1. Umbona - 1 isitya
2. Ioyile - isinongo
3. Imbewu yesinaphi - 1 tbsp
4. Amagqabi ecoriander (atyunjiweyo) - zizandla
5. Ichillies - 1 itshilisi eluhlaza ende, ecoliweyo
6. Iirharnati - indebe ye-¼th
7. Ijusi yeLime - 1 tbsp
8. Ikhokhonathi - ½ indebe
9. Ityuwa - ukunambitha
10. I-peppercorn etyumkileyo-1 tsp
Indlela Yokulungiselela-
1. Thatha ipani uyongeze ioyile.
2. Yongeza imbewu yemostade, iichillies, ii-corns kwaye uzivuselele umzuzu.
3. Yongeza iirharnate, ikhokhonathi, ikoriyander, ityuwa kwaye udibanise yonke into kakuhle.
4. Yongeza i-peppercorn etyumkileyo kunye nejusi yelamuni ngaphezulu kwayo.
5. Hlanganisa yonke into kwaye uyigqithisele kwisitya.
6. Khonza ngejusi yelamuni eyongezelelweyo okanye amagqabi ecoriander kuyo okanye njengoko injalo.
- 1. Ukuba ukhetha isaladi entsha, yongeza umbona omtsha nazo zonke ezinye izinto ezisesityeni endaweni yokupheka epanini.
- 2. Ukuhambisa esi sidlo ebantwaneni, kuthintele ukusebenzisa iichillies kwaye usikhame ngokucinezela ilamuni ngaphezulu.
- Ubungakanani bokukhonza-1 indebe
- Iikhalori - i-170 cal
INYATHELO NGENYATHELO-INDLELA YOKWENZA IKONA EMNANDI IKOSAMBARI SALAD
1. Thatha ipani uyongeze ioyile.
2. Yongeza imbewu yemostade, iichillies, ii-corns kwaye uzivuselele umzuzu.
3. Yongeza iirharnate, ikhokhonathi, ikoriyander, ityuwa kwaye udibanise yonke into kakuhle.
4. Yongeza i-peppercorn etyumkileyo kunye nejusi yelamuni ngaphezulu kwayo.
5. Hlanganisa yonke into kwaye uyigqithisele kwisitya.
6. Khonza ngejusi yelamuni eyongezelelweyo okanye amagqabi ecoriander kuyo okanye njengoko injalo.
