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Intlungu yedolo, iqatha kunye nentlungu edibeneyo, ehamba nengxaki yokuhamba kakhulu, yayiqhele ukuba yingxaki yabantu abadala ngaphambili.
Njengoko sihlala sikhula, kukho ukuthamba kwamathambo kwaye oku kunokukhokelela kwintlungu ebuhlungu. Ukusukela ukuba amadolo namaqatha aba buthathaka, abantu abadala nabo bahlala bewela rhoqo ekonzakaleni. Kwaye abanye babo banokujamelana nengxaki yesifo samathambo.
Imeko ibonakala ngathi itshintshile kule minyaka imbalwa idlulileyo. Ayisiyo eyabantu abadala kuphela, kodwa uninzi lwabantu abadala abancinci kunye nolutsha nabo bebekhalaza ngeentlungu ezibuhlungu zamadolo kunye neqatha.
Funda kwakhona: I-Yoga Asanas yintloko ebuhlungu
Ke inokuba siyintoni isizathu? Ngokucacileyo, esinye sezizathu eziphambili kukutshintsha kwendlela yokuphila. Ukuhlala nje kuphela, ukungazilolongi, ukunyusa uxinzelelo, njl., Zimbalwa phakathi kwezinto ezinegalelo.
Nanini na xa sinentlungu enjalo siyasikhathaza, sihlala sisebenzisa iipilisi zeentlungu ezibonelela ngoncedo olukhawulezileyo. Kodwa kuthekani ngeziphumo zayo kunye neziphumo zexesha elide ezinokuthi zithathe iintlungu emzimbeni wethu?
Funda kwakhona: I-Yoga Asanas yeBongo
Ukomeleza amadolo ethu kunye nokuthintela iintlungu rhoqo, umntu unokubhenela kwi-yoga asanas. I-Tadasana, ithathwa njengenye yeendlela ezilula ze-asanas, iyanceda ekomelezeni amadolo namaqatha.
Igama elithi 'Tadasana' livela kwigama lesiSanskrit elithi 'Tada' elithetha intaba kunye no'Asana 'okuthetha ukuma. Yenza isiseko sezinye ii-asanas ezininzi kwaye inezibonelelo ezininzi zezempilo.
Amanyathelo ngamanyathelo Inkqubo yokwenza iTadasana:
1. Yimani nkqo iingalo zijinga emacaleni. Iinyawo zakho kufuneka zidityaniswe.
2. Qiniseka ukuba iziseko zezinzwane ezinkulu ziyachukumisa.
3. Linganisa ubunzima bakho zombini iinyawo ngokulinganayo.
4. Phakamisa isifuba sakho uphakamise izandla zakho zozibini phezulu kwaye udibanise iminwe yakho yezandla zombini.
5. Qinisa amadolo, tywina isinqe emva koko utsale izihlunu, ezingasemva kwamathanga.
6. Phakamisa izithende zakho uze kwiinzwane njengoko uphakamisa imilenze yakho phezulu kunye namathole kuqala kunye namathanga akho.
7. Uxinzelelo ngelixa uzolulayo kufuneka lubonakale ukusuka kwiinzwane ukuya kwiminwe yakho.
8. Hlala kwindawo imizuzwana embalwa kwaye uphefumle ngaphakathi nangaphandle.
9. Buyela kwindawo yesiqhelo.
10. Phinda le asana malunga namaxesha angama-8-10 ngeziphumo ezilungileyo.
Ezinye izibonelelo zeTadasana:
Inceda ukuphucula ukujikeleza kwegazi
Kuphelisa iintlungu kunye namahlaba emzimbeni wonke
Inceda ukwandisa ukuphakama kubantwana
Inceda ukwenza i-nerves isebenze kwaye ikhulule iintlungu ze-sciatica
Inceda ukuphucula ukuphefumla
Iphucula ukwetyisa
Unceda ukulawula umjikelo wokuya esikhathini kwabasetyhini
Isilumkiso:
Abantu abaphethwe yintloko, uxinzelelo lwegazi kunye nabo bakhulelweyo kufuneka bakuphephe ukwenza iTadasana. Kuya kufuneka baziqhelanise kuphela phantsi kweliso lomhlohli weyoga.
