Ufumana ubuncinane iiyure ezisixhenxe zokulala ubusuku ngabunye. (Ubusuku obuninzi. Kulungile, abanye ubusuku.) Wenza iyoga kabini ngeveki. Uchithe yonke iCawe esofeni, ubukele ngokutya UBridgerton . Khona kutheni uziva... blah ? Ngokutsho kwentsholongwane ngoku Intetho yeTED nguSaundra Dalton-Smith M.D. , kungenxa yokuba awuzifumani zonke iintlobo ezisixhenxe zokuphumla ezidingwa ngumzimba wakho. Nokuba ulala ngokwaneleyo, uziva udiniwe kwaye udiniwe ukuba uchithe iiyure ezilishumi zokuvuka ujonge kwizikrini, uhleli ezintlanganisweni kwaye ujongana noluhlu lwezinto oza kuzenza. Ukuphumla kolona nyango lungasetyenziswayo, alunakhemikhali, lukhuselekileyo nolusebenzayo olufumanekayo kuthi, uDalton-Smith uyasixelela. Ke ukuba ukulala bodwa akukunqumli, lixesha lokubandakanya ezi ntlobo zisixhenxe zokuphumla kwindlela yakho.
1. Ukuphumla ngokwasenyameni
UDalton-Smith uchaza ukuba ukuphumla komzimba kunokuba nokusebenza okanye kusenzelwa. Ukuphumla ngokwasemzimbeni kuxa umzimba wakho ulele ngokwenene, njengaxa silele ebusuku. Kodwa nokuba uchithe ubusuku ujijekile kwaye ujika, akukabikho kade ukongeza ukuphumla komzimba kusuku lwakho. Ukuba sinobusuku obubi bokulala, ukuthatha i-nap emini kunokuba nemiphumo yokubuyisela ekuphaphameni kwethu kunye nokusebenza, wongeza uFrida Rångtell, PhD kunye nengcali yokulala. Umjikelo wokulala . Ukuphumla ngokomzimba okusebenzayo , kwelinye icala, ngumsebenzi obuyisela umzimba, njengeyoga, unyango lwe-massage okanye ukuzolula. Nangona olu hlobo lokuphumla alubalulekanga njengokuphumla ngokomzimba ekusebenzeni kwakho kwemihla ngemihla, kusabaluleke kakhulu ukufumana uhlobo oluthile lokuphumla ngokomzimba ubuncinane kabini okanye kathathu ngeveki.
2. Ukuphumla kwengqondo
Yibize inkungu yengqondo. Inkungu emva kwesidlo sasemini. Ngo-2 p.m. ukudilika. Le whoosh yokudinwa ngequbuliso ngumzimba wakho ukuxelela ukuba lixesha lokuphumla kwengqondo ASAP. Enye indlela yokubeka kwaye uyilibale yokuthatha ikhefu lengqondo elisebenzayo? Fumana itekhnoloji yakho ikusebenzele, endaweni yenye indlela, utshilo uDalton-Smith. Sebenzisa ifowuni okanye ikhompyutha yakho ukucwangcisa ikhefu lemizuzu elishumi rhoqo kwiiyure ezimbini. Ngeli xesha lekhefu, thatha uhambo olukhawulezayo, ubambe i-snack, uphefumle kakhulu kwaye uyisebenzise njengexesha lakho lokuphumla kunye nokusetha kwakhona, ngoko uya kulungela ezinye iiyure ezimbini zomsebenzi ovelisayo. Kwaye ukuba unosuku olongezelelweyo loxinzelelo, kunokuba luncedo ukutsala iplagi kwitekhnoloji ngokupheleleyo. Singaziphumza iingqondo zethu ngokungafumaneki kangangexesha elithile kwaye siqhawuke kwi-intanethi, kwimidiya yoluntu kunye nee-imeyile zethu, uRångtell uyacacisa. Nokuba ikhefu lemizuzu eli-15 lingenza umahluko omkhulu.
3. Ukuphumla koluvo
Jonga apha umzuzwana. Zingaphi izibane ezilayite kwigumbi lakho ngoku? Ngaba zikhona izikrini kumbono wakho? Kuthekani ngengxolo—esuka esitratweni, inja yakho okanye umntwana wakho ohambahambayo, edlakadlaka amaqhekezana evule umlomo? Nokuba uyayibona okanye awuyiboni, iimvakalelo zakho zonganyelwa ziitoni zezivuseleli imini yonke. Izibane eziqaqambileyo, izikrini zekhompyuter, ingxolo yangasemva yeefowuni ezikhalayo kunye neencoko ezininzi eziqhubekayo eofisini zinokubangela ukuba ingqondo yethu iphazamiseke, utshilo uDalton-Smith. Ukuba ishiywe ingaqwalaselwanga, oku kunokukhokelela kwi-sensory overload syndrome. Oku kufuna ukuba uphumle ngokweemvakalelo: Khupha i-electronics yakho, cima izibane ukuba kunokwenzeka kwaye uvale amehlo akho imizuzu embalwa ukuze uphinde utshaje. Kwaye ukuba uziva uphelelwe ngamandla, cinga usuku olunye (okanye Iveki enye , ukuba ngokwenene ulungele umngeni) ikhefu kuzo zonke ii-electronics ezingafunekiyo. Kuphumla njengeveki elunxwemeni. (Ewe, phantse.)
4. Ukuphumla kokudala
Ukuba umsebenzi wakho ufuna icandelo lokudala (Iintlanganiso zePitch? Iiseshoni zokucinga? Ukuyila iindlela zokuqokelela isityalo sedesika yomfazi wakho?), Kubaluleke kakhulu ukucwangcisa ngexesha lokuphumla kokudala. Ukuba uziva udiniwe, thatha uhambo apho ungayi ndawo ngokukodwa… kwaye musa yiza nefowuni yakho. URångtell uthanda ukuvula umculo kwaye acule kwaye adanise ekhitshini ukuze enze iijusi zakhe zokuyila zihambe. Okanye unokufuna ukuhlala kwaye ufunde incwadi okanye ubukele imuvi oyifumana ikhuthaza kakhulu. Kwaye ukuba unomdla kakhulu wobugcisa, jonga Indlela yoMculi nguJulia Cameron kwisiqalo sokuyila. (Siyathanda ngokobuqu amaphepha ekuseni .)
5. Ukuphumla ngokweemvakalelo
Kwabakholisa abantu, ewe ligama eliyingozi. Nanini na xa umntu ekucela uncedo, ufumana igama liphuma emlonyeni wakho phambi kokuba ube nethuba lokucinga ngale nto bayibuzayo. (Ngokuqinisekileyo, ndiza kukunceda uhambe, nangona sidibene kwiiveki ezimbini ezidlulileyo! Kuvakala njengokuqhushumba! Yima ...) Ukuba lo nguwe, udinga ukuphumla ngokweemvakalelo, uDalton-Smith ucebisa. Lixesha lokuthatha iholide ewe. Okufanayo kuya kubantu abenza umsebenzi omninzi ngokweemvakalelo mihla le. Amatshantliziyo, ootitshala, abakhathaleli, abazali—ubuchopho bakho ngokweemvakalelo kusenokwenzeka ukuba busenokunqumama. Kwiveki ezayo, endaweni yokuthi ewe kuyo yonke into, zama, kufuneka ndicinge ngayo, endaweni yoko. Zinike umzuzwana wokuvavanya okuhle kunye nokungalunganga kwesigqibo ngasinye kwaye ungavumi ukusenza ngenxa yokuba omnye umntu efuna wenjenjalo (ngaphandle kokuba loo mntu wena ).
6. Ukuphumla kweNtlalo
Nokuba unguye introvert okanye ukuziva usindwa kukulindelwe ngabantu ebomini bakho, lixesha lokuphumla koluntu oluhlaziyayo. Kwelinye icala lephepha, yenza uluhlu lwabantu ebomini bakho obafumana bekuxhasa ngenzondelelo, abanobubele kwaye kulula ukuba nabo. Kwelinye icala, yenza uluhlu lwabantu obafumana bekruneka, banyanzelisa kwaye badinwe ukuba uhlale nabo. Lixesha lokuchitha ixesha elininzi kunye neqela lokuqala, kunye nexesha elincinci kunye neqela lokugqibela ngokusemandleni.
7. Ukuphumla Kokomoya
Uphumeze usukelo olukhulu lobuqu—hamba wena! Kodwa nokuba uphulukene neeponti ezingama-25, unyuselwe emva kokusebenza impundu yakho emsebenzini okanye ufudukele kwindlu enkulu, konke ukugxila kuwe kunye neenjongo zakho kukushiye uziva uvaliwe kwihlabathi liphela. Lixesha lokuba uqale ukucamngca, khangela icawa entsha okanye iziko lomoya, okanye ucwangcise ixesha elithile kwikhalenda yakho ukuze uzinikele ekhitshini lesuphu ejikeleze ikona, uDalton-Smith ucebisa.
Yima, Ndazi njani ukuba loluphi uhlobo lokuphumla endikufunayo?
Ngexesha elinye okanye kwelinye, uya kufuna lonke uhlobo lokuphumla kolu luhlu. Mhlawumbi ufuna ngaphezu kolunye uhlobo lokuphumla kanye kulo mzuzwana. Kodwa kuxhomekeke kwinto oyichithayo ngoku imini yakho, kunye nendlela oziva ngayo malunga nento ekwipleyiti yakho luphawu olukhulu. Ngaba uyoyika ukuya emsebenzini, kuba uziva ngathi uyi-zombie imini yonke? Lixesha lokuphumla ngokwasengqondweni okanye ngokweemvakalelo. Ngaba uzibekela amangomso ukugqiba iscreenplay sakho kuba iingcinga ezingalunganga zihlala zingena? Ixesha lokuphumla lokudala. Ngaba uchithe iinyanga ezisibhozo ucwangcisa umtshato wakho kwaye awufuni ukuva igama elithi catering kwakhona? Ukuphumla kokomoya kuyabiza.
Kwaye Njani Kakhulu Kwezi Ndidi zokuphumla Ngaba ndiyayidinga, Phofu?
Ngelixa kufuneka ufumane iiyure ezisixhenxe ukuya kwezilithoba zokuphumla ngokwasemzimbeni (ngendlela yokulala okanye ukulala) yonke imihla, akukho mpendulo yokusika-nokoma kwezinye iintlobo ezintandathu zokuphumla. Ukuba usebenza eofisini, ukuphumla ngokwasengqondweni nangokweemvakalelo kufanele kube yinxalenye yemihla ngemihla yenkqubo yakho yosuku lomsebenzi, nokuba yimizuzu embalwa qho kwiiyure ezimbalwa. Ukuba uhlala usenza iiprojekthi zokuyila, ngalo lonke ixesha uziva uvaliwe kuya kuba lixesha elihle lokuphumla. Kwaye nanini na uzifumana uphoxekile ngawe okanye abanye abantu, lixesha elihle lokubuyela umva kwaye ubandakanye ukuphumla ngokweemvakalelo, kwezentlalo okanye ngokomoya kumhla wakho. Ahh , siziva siphumle ngakumbi.
EZIQHELEKILEYO: Iimpawu ezi-3 ezizolileyo zeZodiac-kunye nendlela thina sonke esinokukukopa ngayo ukupholisa kwazo
