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Siyavuyisana nawe! Ekukhulelweni kwenyanga yakho yesithathu. Eli lixesha elifanelekileyo lokuvuya kunye nokwazisa njengamathuba okuphuma kwesisu kunye nezinye iingxaki ngokuthelekiswa noko. Landela oko ugqirha akuthethayo ngenyameko nangokungqongqo. Eli lixesha lokuba ubone umntwana wakho omncinci kwaye uzive ulungile.Ukukhula kwesibeleko ngeveki ngeveki kuyakhawuleza kwaye unokuziva ushukuma. Amathambo omntwana ayaqina. Amehlo akhe makhulu kwaye avulekile, iinkophe azikakhuli, iindlebe ziyile.
Umntwana akasenguye umbungu kodwa umbungu kwaye umsila wakhe uphelile. Kule nqanaba, kusenzima ukwahlula nokuba yinkwenkwe okanye intombazana.
Inyanga yesithathu Iimpawu zokukhulelwa
Nkqu neeveki ezili-12 umama okhulelweyo kuyakufuneka enze utshintsho olukhulu emzimbeni. Inyanga yakhe yesithathu iimpawu zokukhulelwa zininzi okanye zincinci ngokufanayo kwinyanga yesibini. Uhlala eziva enesicaphucaphu, ukutshintsha kwemozulu, ukuthanda ukutya, ukutyeba, iimpawu zePMS, ukutshisa kwentliziyo njl.
2. Ufuna ikhalsiyam eninzi ekutyeni kwakhe njengoko usana lwamathambo kunye nokukhula kwamazinyo kwenzeka kwinyanga yesithathu ikhulelwe. Imifuno eluhlaza, iitshizi, ibroccoli kufuneka ibandakanywe kukutya kwemihla ngemihla.
3. Ngokukhula kosana olungekazalwa evekini, umama 'ozakuba' uziva iimpahla zakhe ziqina ngakumbi ukhetha ukunxiba iimpahla ezinokuthamba, nezingafanelekanga. Uziva ediniwe kakhulu kwaye elila.
4. Uya kuva utshintsho ekukhuleni kweenwele, iinzipho zenzwane, iinzipho zeminwe nolusu. Kufuneka anakekele amazinyo akhe ngokuwaxubha kunye nokubhabha rhoqo. Kuba umzimba uphantsi kotshintsho oluninzi lwehomoni, kuya kufuneka aphumle kwaye alandele ukutya okufanelekileyo.
5. Usenokukhula amanqaku esisu, emabeleni nasezimpundu. Amanqaku aya kuphela emva kokukhulelwa. Kubalulekile ukugcina itsheki ekuzuzeni ubunzima kunye nelahleko.
