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Wonke umntu kufuneka aqhelane ne-makhana, isidlo sangokuhlwa esithandwayo, esikwabizwa ngokuba ngamandongomane empungutye okanye imbewu ye-lotus. Benza izibonelelo ezininzi zempilo esiza kuzibhala apha namhlanje.
Amantongomane e-Fox okanye i-makhanas zivela kwisityalo esibizwa ngokuba yi-Euryale ferox esikhula emanzini amileyo kumachibi aseMpuma Asia. Ngaba ubusazi ukuba amantongomane empungutye ebesetyenziswa kunyango lwaseTshayina ukusukela kwiminyaka engama-3000 kwaye kukhankanyiwe nakwinyango le-Ayurvedic?
IMakhana iyatyiwa nangexesha lokuzila kwaye ide isetyenziswe naseIndiya kwizitya eziswiti.
IziBonelelo zezeMpilo zikaMakhanas Makhana (iimbewu zeLotus) | Iluncedo kakhulu eMakhana kuyo yonke iminyaka. UBoldskyLithini iXabiso leZondlo laseMakhana?
AmaMakhanas akwi-cholesterol, isodiyam kunye namanqatha amaninzi. Zinezinto ezahlukeneyo zezondlo ezinje nge manganese, magnesium, potassium, protein, iron, carbohydrate, thiamine kunye ne phosphorus. I-50 g yokuphaka i-makhanas eyosiweyo eyomileyo ine-180 yeekhalori ezine-fat saturated fat kunye ne-cholesterol.
I-Makhana ayinasifo se-gluten kwaye ine-flavonoid ebizwa ngokuba yi-kaempferol, ene-anti-ukuguga kunye neempawu ezichasayo.
UMakhana Unceda Njani Ekulahlekeni Kwesisindo?
Kuba, ii-makhana ziphantsi kweekhalori, ngaphandle kwesixa se-cholesterol kunye namafutha agcweleyo, zithathwa njengezona zokutya okunempilo kakhulu ukunciphisa umzimba. Zikwindawo ephantsi kwisalathiso se-glycemic eshiya uzive ugcwele kwaye wanelisekile onokuthintela ukubakho kwindlala esembindini.
Nantsi indlela yokutya makhana ukunciphisa umzimba:
1. Yomile eyomileyo eyomileyo
Thatha i-makhana encinci kwaye uyiqhekeze de ibe mthubi kancinci ngombala. Ungayifumana njenge-snack yokuhlwa ngesitya seziqhamo.
2. IiMakhana ezinencasa
Ukuba ukruqukile kukuba ne-makhanas ecacileyo, unokuba nencasa ngokuwosa kwi-ghee kunye nokongeza iziqholo kunye neekhonteyina ezinje ngecoriander powder, turmeric, chillies green, njl njl, ukukhupha incasa. Unokongeza iiamangile kunye nokwenza ukuba zibe nesondlo ngakumbi. Izinongo ezinjengepepile emnyama nazo zinokongezwa ezifanelekileyo ekunciphiseni ubunzima.
3. IiMakhanas zosiwe kwioyile yekhokhonathi
Enye indlela yokuba nemakhana yokunciphisa umzimba kukuphosa kumafutha asempilweni njengeoyile yekhokhonathi. Unokongeza ityuwa okanye ucoce masala ukuphucula incasa yayo.
Ezinye iziBonelelo zezeMpilo zeMakhana
1. Banempahla echasene nokwaluphala
Amantongomane empungutye anezinto zokuguga. Ukubakho kwee-enzymes kumantongomane kuthintela inkqubo yokuguga kwaye kuncede ekulungiseni nasekugcineni iiseli ezingalunganga ezikhokelela ekwaluphaleni.
2. Ilungile entliziyweni
I-Makhana iqulethe inani eliphezulu le-magnesium elilungele ukuphucula ukujikeleza kwegazi entliziyweni. Amanqanaba asezantsi e-magnesium anokunyusa umngcipheko wokuhlaselwa sisifo sentliziyo kunye nesifo sentliziyo.
3. Kuyanceda uxinzelelo lwegazi oluphezulu
Ukuba ungumntu onengxaki yoxinzelelo, uxinzelelo lwegazi kunye noxinzelelo oluphezulu lwegazi, ukusetyenziswa kwemakhana kunokuba luncedo kuwe. Inamanqanaba aphezulu e-potassium anceda ekunciphiseni uxinzelelo lwegazi.
4. Ngaphantsi kwi-Glycemic Index
Amantongomane e-Fox asezantsi kwisalathiso se-glycemic, ke oko kuya kunika umzimba wakho amandla. Oku kuyakukugcina unamandla imini yonke kwaye ugcine ingqondo yakho ikude noxinzelelo.
Iziphumo ebezingalindelekanga zeMakhana
Kungcono ukutya amandongomane empungutye njengoko ukumodareyitha kunokukhokelela kwiziphumo ebezingalindelekanga ezinje ngokungezwani komzimba, imiba yamathumbu, ukuqhinwa, ukuqunjelwa kunye nokuqunjelwa, njalo njalo. .
Ezinye iiresiphi zaseMakhana
Ungabomisa okomileyo okanye ubongeze njengesithako kwizitya ezinje makhana kheer , isobho se-makhana okanye ungazongeza njenge-topping kwiisaladi zakho zemifuno.
Yabelana eli nqaku!
